OSRS Agility Training Guide 2025: Best Methods

In Old School RuneScape (OSRS), the Agility skill remains essential for boosting your movement speed and unlocking shortcuts across the expansive world of Gielinor. As of 2025, with recent updates to run energy mechanics—including faster regeneration at lower levels and reduced base drain—this skill has become even more valuable for efficient travel, questing, and money-making activities. Training Agility not only helps you navigate obstacles like rooftops and courses more fluidly but also reduces stamina drain, enabling longer runs and quicker access to profitable spots like mining sites or boss arenas. Whether you’re a beginner or pushing for 99, strategic training can turn this once-tedious skill into a rewarding grind that pays off in time saved and gold earned.

With the January 2025 run energy overhaul, higher Agility levels now provide a multiplier that further slows energy dissipation, making it a must-have for ironmen, pures, and main accounts alike. Below, we’ll cover updated methods, courses, quests, items, and tips tailored for 2025 efficiency, including ties to money-making where Agility shortcuts boost your GP/hour.

Understanding Agility and Its Importance

Agility is a members-only skill in OSRS that enhances your character’s mobility, unlocking shortcuts and improving run energy management across Gielinor. In 2025, its passive benefits—faster energy restore (up to 2x at level 99) and reduced drain rates—make it indispensable for high-intensity activities like bossing or skilling marathons.

The Mechanics of Agility

Core mechanics include completing obstacle courses for XP, failing which can deal damage (bring food early on). Key features:

Agility Courses: Structured circuits across Gielinor, from beginner rooftops to advanced traps, yielding steady XP and marks of grace for the Graceful outfit.
Shortcuts: Level-based unlocks like fence vaults or grapple points speed up travel—vital for money makers, e.g., quicker runs to Varrock’s bank from mining spots.
Stamina Management: Higher levels cut run drain by up to 30% and boost regen, enhanced by 2025’s formula changes. Essential for combat, quests, and efficient skilling runs.

The Importance of Agility

Beyond basics, Agility shines in 2025 gameplay:

Time Efficiency: Shortcuts shave minutes off travel, boosting GP/hour in methods like blast furnace runs or herb runs.
Access to Unique Areas: Requirements for zones like Prifddinas or deep Wilderness enable high-profit activities, such as Vorkath farming.
Quests and Challenges: Many require Agility (e.g., 52 for Hallowed Sepulchre), unlocking XP lamps and areas with money-making potential.
Financial Gains: Faster navigation means more time gathering resources—pair with high Agility for optimal routes in woodcutting or fishing spots.

Agility’s Role in Combat and PvP

In PvP and PvM, Agility aids dodging and escapes:

Mobility: Quick repositions in the Wilderness or during raids like Chambers of Xeric.
Escape Options: Shortcuts provide safe outs in multi-combat zones, preserving gear and GP.

Conclusion

Agility isn’t just a grind—it’s a gateway to efficient, profitable play in OSRS 2025. Prioritize it early to unlock a smoother, richer adventure.

Agility Courses and Their Locations

Agility courses are the backbone of training in 2025, with rooftops offering marks of grace for the essential Graceful set (reduces weight and boosts energy restore by 30%). Updated XP rates reflect optimal paths; focus on rooftops for low-effort gains, then advanced spots like Hallowed Sepulchre for 100k+ XP/h. Here’s a 2025 overview of key courses:

1. Gnome Stronghold Course

Location: North of the Grand Tree in the Tree Gnome Stronghold.

Level 1 entry; ideal starter with logs, nets, and branches. ~8,000–10,000 XP/hour. Safe, no-fail zone for newbies.

2. Draynor Village Course

Location: Draynor Village, west of the bank near the jail.

Level 10; walls, tightropes, and crates. 9,000–10,000 XP/hour, 11–12 marks/hour. Great for Graceful pieces early.

3. Al Kharid Course

Location: Al Kharid, east of the palace.

Level 20; rough walls and gaps. 11,000–12,000 XP/hour. Low risk, steady marks.

4. Wilderness Course

Location: Deep Wilderness (level 52+), north of the Lava Maze.

Level 52 (boostable to 47); pipes, rocks, and spikes. 50,000–60,000 XP/hour + loot (runes, clues). Risky due to PKers—bring summer pies for boosts and teleports.

5. Canifis Course

Location: Canifis, east of the bank in Morytania.

Level 40; rooftops with high jumps. 14,000–17,000 XP/hour (up to 25k with boosts). No mark penalty at 60+.

6. Seers’ Village Course

Location: Seers’ Village, southwest of the bank.

Level 60; tightropes and vines. 45,000–52,000 XP/hour. Safe, high marks (18–20/hour).

7. Rellekka Course

Location: Rellekka, north of the longhall.

Level 80 (70 with boost); balance beams and rocks. 50,000–55,000 XP/hour. Fries and agile boosts recommended.

8. Ardougne Course

Location: Ardougne, northwest of the market.

Level 90; planks and roofs. 55,000–65,000 XP/hour + 10–12 marks. Elite for endgame.

9. Hallowed Sepulchre

Location: Darkmeyer, after Sins of the Father quest; enter via the mausoleum.

Level 52+; trap-filled floors with strategy. Up to 105,000 XP/hour at 92+ (profitable too—1M+ GP/h from loot). Private instances (200 marks) for consistency. Best 2025 method for 62–99.

Pro tip: Use Graceful for all; summer pies (+5 Agility) for early access. These courses scale with levels—mix for optimal XP while hunting marks.

Experience Rates and Training Methods

In 2025, Agility XP rates have improved post-rework, with Hallowed Sepulchre dominating high levels. Aim for 1.275M total XP to 99. Focus on run energy management for max efficiency. Updated rates (with Graceful/Stamina pots):

Experience Rates

Brimhaven Agility Arena (Levels 20–47): 30,000–50,000 XP/hour via spikes and tags. AFK-friendly; tickets for extra XP.
Wilderness Course (Levels 47–62): 50,000–60,000 XP/hour + profit from drops.
Hallowed Sepulchre (Levels 62–99): 70,000–105,000 XP/hour (peaks at 92+). Most profitable Agility method too.
Seers’ Village Rooftop (Levels 60–80): 45,000–52,000 XP/hour; safe alternative.
Ardougne Rooftop (Levels 90–99): 55,000–65,000 XP/hour for final push.

Training Methods

Rooftop Courses: Core for 1–62; steady XP and Graceful marks. Use for AFK-ish training.
Brimhaven Arena: Early burst; boost with pies for 40k+ XP/h.
Hallowed Sepulchre: Endgame king—practice traps for 100k XP/h. Looting coffins adds GP.
Advanced Techniques: Summer pies/agility pots for boosts; double XP events or lamps from quests. For money tie-in, Wilderness course yields clues for flips.
AFK Options: Brimhaven spikes (~36k XP/h) or Barbarian Outpost (35k XP/h with boosts).

Combine with quests for ~20k free XP early. Track via our Agility calculator.

Quests That Boost Agility

Quests offer free XP lamps and unlocks in 2025—prioritize for 30k+ total XP to skip early grinds. Updated accurate rewards (from OSRS Wiki):

1. Recruitment Drive

1,000 Agility XP. Low-req intro quest; boosts Prayer too.

2. The Depths of Despair

1,500 Agility XP. Kourend starter; unlocks Kebos shortcuts for fishing money makers.

3. A Fairy Tale II – Cure this Queen

2,500 Agility XP. Unlocks Fairy Rings—huge for travel efficiency and GP/hour.

4. The Tourist Trap

Two XP lamps (up to 10,000 on Agility). Boosts to 30+ quickly; desert access for alching profits.

5. Underground Pass

3,000 Agility XP. Unlocks Iban’s Staff for magic money methods.

6. Monkey Madness II

20,000 total XP (split; ~10k Agility). Ape Atoll course unlock (now mid-tier, 50k XP/h).

7. Recipe for Disaster (Subquests)

Varies; up to 1,000 Agility from parts like Skrach Uglogwee. Bar crawl rewards tie into money quests.

Do these for 30k+ XP and unlocks like Hallowed Sepulchre (Sins of the Father req). Use lamps on Agility for max gains.

Items That Assist in Agility Training

2025 essentials focus on energy and boosts for 20–30% efficiency gains:

1. Summer Pies

+5 Agility (temporary); 22 slices per pie. Key for early course access; restores energy too.

2. Energy Restoration Items

Stamina Potions: Restore 100% energy + 20% drain reduction. Staple for long sessions; brew via herblore for profit.
Energy Potions: 20% restore; cheaper alternative.
Super Energy Potions: 40% restore for marathons.

3. Graceful Outfit

Buy with marks of grace from rooftops. Full set: -25kg weight, +30% energy restore. Essential—saves hours on 99 grind.

4. Agility Cape

Level 99 reward: +1 boost, daily 100% energy restore, teleport to courses. Perk for maxed accounts.

5. Agility Potions

+3 Agility; cheap herblore make. Use for borderline obstacles.

6. Other Gear

Boots of Lightness: -4.6kg; early weight saver.
Spotted/Spottier Cape: -1kg; Hunter tie-in.
Ring of Endurance: Extends run energy; great for Hallowed.

Combine for 0 weight setups—boosts XP/h by minimizing downtime.

Shortcuts and Their Benefits

Shortcuts are Agility’s real payoff in 2025, saving time for money makers. Examples:

1. Importance of Shortcuts

Time/GP Efficiency: Varrock fence shortcuts speed mining-to-bank runs (+20% GP/h).
Access: Prifddinas walls for crystal farming.
Energy Savings: Post-2025, high Agility amplifies this.

2. Notable Shortcuts

Varrock West Bank: Level 46 wall for quick deposits.
Falador Rooftop: Level 50+ skips for agility arena access.
Wilderness Pipes: Level 52 for safe escapes/PK evasion.

3. Benefits of Mastering Shortcuts

XP Boost: Faster laps on courses.
Quest Speed: Essential for Monkey Madness routes.
Resource Access: Quicker to Falador farms for herb profits.

4. Tips

Map out routes; use plugins like RuneLite for highlights.
Train alongside exploration for natural unlocks.

Master these for seamless Gielinor navigation.

Effective Use of Stamina in Agility Training

Post-2025 energy changes, stamina management is easier at low levels but scales with Agility. Keep weight low for minimal drain.

Understanding Stamina

Run drains ~1% per tick base; Agility multipliers reduce it. Regen is 0.2% base + Agility bonus.

Stamina Potions

Time for course starts; stock 10–15 per hour.
Cost-effective at 1k GP each via bulk herblore.

Courses and Stamina

Shorter rooftops like Draynor conserve better than long Wilderness laps.

Gear

Graceful: 30% faster restore.
Explorer’s Ring: Free charges for teleports/energy.

Resting Techniques

Walk between obstacles; rest on musicians for +2x regen.
Short breaks prevent burnout.

Food and Buffs

Summer pies double as food/boosts. Check double XP for stamina events.

Conclusion

Smart stamina use hits 100k XP/h in Hallowed—key to efficient 99.

Advanced Agility Techniques

For 2025 maxers:

1. Best Courses

Seers’ (60+): 50k XP/h safe.
Hallowed (92+): 105k XP/h + profit.

2. Items

Summer pies for +5; pots for +3.
Graceful recolors for style/GP.

3. Shortcut Optimization

Prifddinas for elf city money makers.
Wildy for PK escapes.

4. Quests

Tourist Trap lamps for bursts.
Sins of the Father for Hallowed.

5. Methods

Pyramid (30+): 40k XP/h + 50k GP/h.
Sorceress’s Garden: AFK-ish with thieving XP.

6. AFK Training

Brimhaven spikes: 36k XP/h semi-AFK.
Barbarian Outpost: 35k with boosts.

7. Community

Join r/2007scape for tips; clans for group Hallowed runs.

These push 99 in ~100 hours optimally.

Common Mistakes to Avoid While Training

1. Skipping Graceful

Train rooftops first—delays everything without it.

2. Poor Energy Management

Forget potions? XP drops 20%. Always stock.

3. Wrong Courses

Don’t stick to low-level after 40—switch to Arena/Wildy.

4. Ignoring Quests

Miss lamps? Waste 30k XP. Do Tourist Trap early.

5. No Boosts

Pies/pots unlock better rates—don’t grind without.

6. Overtraining Without Breaks

Schedule rests; burnout kills progress.

7. Not Tracking

Use calculators; aim for 50k+ XP/h mid-game.

8. Suboptimal Routes

Learn optimal laps via guides—saves laps.

9. Neglecting Profit

Choose Hallowed/Wildy for GP alongside XP.

Avoid these for a smoother 99.

Conclusion and Future Training Goals

Agility in 2025 supercharges your OSRS efficiency, unlocking shortcuts that amp money makers like 10% faster herb runs. From 1–99, blend quests (30k XP), rooftops (Graceful), and Hallowed (100k XP/h) for ~100-hour cap.