Where to Train Agility in OSRS: Your Ultimate Guide to Leveling Up

Where to Train Agility in OSRS: Your Ultimate Guide to Leveling Up


Agility is one of the most valuable yet challenging skills to train in Old School RuneScape (OSRS). It unlocks shortcuts, boosts run energy regeneration, and opens access to unique rewards like the Graceful outfit. Whether you’re a beginner starting at level 1 or an advanced player aiming for 99, knowing where to train Agility efficiently can make all the difference. In this guide, we’ll explore the best locations to train Agility in OSRS, breaking down each course by level, experience rates, and unique benefits. Let’s dive into the top spots to get your Agility gains rolling!

Before jumping into the training locations, it’s worth understanding why Agility matters. This members-only skill isn’t just about leaping over obstacles—it’s a game-changer for navigating Gielinor. Higher Agility levels mean faster run energy recovery, access to shortcuts that save time, and the ability to tackle specific quests and activities. Plus, who doesn’t want the stylish Graceful outfit to show off their dedication? Knowing where to train Agility in OSRS ensures you maximize experience while minimizing frustration.

Benefits of High Agility Levels

  • Faster Run Energy Regeneration: Move across the map without constantly stopping.
  • Shortcuts: Unlock paths like the Falador wall or Yanille underwall tunnel.
  • Graceful Outfit: Reduces weight and boosts energy recovery—perfect for skilling or PvM.
  • Quest Requirements: Skills like 70 Agility for “Song of the Elves” become achievable.

Low-Level Agility Training (Levels 1–30)

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Starting your Agility journey can feel slow, but the right courses make it manageable. For levels 1–30, focus on accessible locations with low requirements and decent experience rates. These early courses lay the foundation for faster gains later.

Gnome Stronghold Agility Course (Level 1+)

The Gnome Stronghold Agility Course is the go-to spot for new players. Located northwest of Ardougne, it has no level requirement and is impossible to fail, making it ideal for beginners. A lap takes about 34 seconds and offers roughly 86.5 XP, netting you around 10,000 XP per hour with focus.

  • Location: Tree Gnome Stronghold
  • Requirements: None
  • XP/Hour: ~10,000
  • Tip: Bring energy potions to keep running.

Draynor Village Rooftop Course (Level 10+)

At level 10, head to the Draynor Village Rooftop Course. This course introduces Marks of Grace, which you’ll need for the Graceful outfit. It’s slightly tougher but still beginner-friendly, offering around 120 XP per lap and up to 10,000–12,000 XP per hour.

  • Location: Draynor Village
  • Requirements: 10 Agility
  • XP/Hour: ~10,000–12,000
  • Bonus: Collect Marks of Grace for outfit pieces.

Al Kharid Rooftop Course (Level 20+)

The Al Kharid Rooftop Course unlocks at level 20. It’s a step up in difficulty but rewards you with 180 XP per lap and around 12,000 XP per hour. Bring waterskins to handle the desert heat, though damage is minimal.

  • Location: Al Kharid
  • Requirements: 20 Agility
  • XP/Hour: ~12,000
  • Tip: Watch for Marks of Grace spawns.

Mid-Level Agility Training (Levels 30–60)

Once you hit level 30, the pace picks up with rooftop courses and unique options like the Brimhaven Agility Arena. These spots offer better XP rates and more engaging gameplay, keeping you motivated as you climb toward 60.

Varrock Rooftop Course (Level 30+)

The Varrock Rooftop Course is a solid choice at level 30. It delivers 238 XP per lap and around 13,000–15,000 XP per hour. The course is trickier, with a chance to fail obstacles, so keep an eye on your health.

  • Location: Varrock
  • Requirements: 30 Agility
  • XP/Hour: ~13,000–15,000
  • Bonus: Marks of Grace for Graceful pieces.

Canifis Rooftop Course (Level 40+)

At level 40, the Canifis Rooftop Course becomes the best spot for Marks of Grace farming. It offers 240 XP per lap and up to 19,000 XP per hour. Located in Morytania, watch out for ghasts if you’re low combat level.

  • Location: Canifis
  • Requirements: 40 Agility
  • XP/Hour: ~19,000
  • Tip: Ideal for Graceful outfit grinding.

Brimhaven Agility Arena (Level 20–40+)

For a change of pace, try the Brimhaven Agility Arena. Accessible at level 20 (boostable from 15 with a Summer Pie), it’s fastest from 20–47. The Floor Spikes trap yields up to 30,000 XP per hour at lower levels. You’ll need 200 coins to enter and food for fails.

  • Location: Brimhaven
  • Requirements: 20 Agility (40 for all obstacles)
  • XP/Hour: ~30,000 (spikes only)
  • Bonus: Earn Agility Arena tickets for extra XP.

High-Level Agility Training (Levels 60–99)

Reaching level 60 opens up some of the best Agility training spots in OSRS. These courses offer high XP rates and unique mechanics, making the grind to 99 more rewarding. Focus here shifts to efficiency and consistency.

Seers’ Village Rooftop Course (Level 60+)

The Seers’ Village Rooftop Course is a fan favorite at level 60. It provides 570 XP per lap with a bonus, netting around 45,000 XP per hour. It’s also great for Marks of Grace until level 80.

  • Location: Seers’ Village
  • Requirements: 60 Agility
  • XP/Hour: ~45,000
  • Tip: Use Camelot Teleport for quick access.

Wilderness Agility Course (Level 52+)

The Wilderness Agility Course is a high-risk, high-reward option at level 52 (boostable from 47). Located in deep Wilderness (level 50–56), it offers 571 XP per lap and up to 47,500 XP per hour. Beware of PKers and skeletons!

  • Location: Deep Wilderness
  • Requirements: 52 Agility
  • XP/Hour: ~47,500
  • Tip: Bring a knife and Summer Pies.

Hallowed Sepulchre (Level 66+)

The Hallowed Sepulchre in Darkmeyer is a standout for levels 66–99. It’s not a traditional course but a minigame with up to 80,000 XP per hour at higher levels, plus loot like Hallowed Marks. Requires “Sins of the Father” quest.

  • Location: Darkmeyer
  • Requirements: 66 Agility, quest completion
  • XP/Hour: ~60,000–80,000
  • Bonus: Profitable with coffin loot.

Alternative Agility Training Methods

If courses aren’t your style, OSRS offers alternative ways to train Agility. These methods can break the monotony or provide passive gains while focusing on other skills.

Questing for Early Levels

Skip the slow early grind with quests. Completing The Tourist Trap (2x Agility XP) gets you to level 26 instantly. Add Recruitment Drive, The Depths of Despair, and The Grand Tree for a total of 19,700 XP, hitting level 33.

  • XP Reward: 19,700 total
  • Requirements: Low-level combat
  • Tip: Fastest way to skip levels 1–30.

Barbarian Fishing (Level 30+)

Barbarian Fishing offers passive Agility XP alongside Fishing. From level 30 Agility and 48 Fishing, you can reach level 74 Agility by the time you hit 99 Fishing—perfect for multi-skillers.

Agility Training Tips and Summary

To optimize your Agility training, use these tips and pick the right course for your level. Here’s a quick table summarizing the best spots:

Course Level Requirement XP/Hour Unique Feature
Gnome Stronghold 1 ~10,000 No fails
Canifis Rooftop 40 ~19,000 Marks of Grace
Seers’ Village Rooftop 60 ~45,000 Consistent XP
Hallowed Sepulchre 66 ~60,000–80,000 Profitable

Pro Tips for Success

  • Stay Lightweight: Keep weight at 0 or below with items like Boots of Lightness.
  • Use Stamina Potions: Maintain run energy for faster laps.
  • Boost Early: Summer Pies let you access higher courses sooner.
  • Mix It Up: Switch courses to avoid burnout.

Training Agility in OSRS doesn’t have to be a slog. From the Gnome Stronghold to the Hallowed Sepulchre, each location offers unique perks to suit your playstyle. Start at the right course for your level, grab those Marks of Grace, and sprint your way to 99. Where will you train next?