The Ultimate Guide to OSRS Agility Training: Level Up Fast in 2025

The Ultimate Guide to OSRS Agility Training: Level Up Fast in 2025

Why Agility Training in OSRS is a Game-Changer

If you’ve ever found yourself sprinting across Gielinor, only to run out of energy halfway through a quest, you know the pain of low agility. In Old School RuneScape (OSRS), agility training isn’t just about hopping over obstacles—it’s about unlocking faster run energy regeneration, shortcuts to save time, and even boosting your overall gameplay efficiency. Whether you’re a newbie in Lumbridge or a seasoned player chasing that coveted 99 Agility cape, mastering OSRS agility training is a must.

Agility can feel like a grind, but it doesn’t have to be. With the right approach, you can turn this skill into a rewarding journey. In this guide, we’ll break down everything you need to know about agility training in OSRS, from beginner-friendly courses to advanced methods for maxing out your levels. Let’s lace up those Boots of Lightness and dive in!

What is Agility in OSRS, and Why Should You Care?

Agility in OSRS is all about improving your character’s ability to navigate the world efficiently. It governs how quickly your run energy regenerates and unlocks shortcuts like grappling hooks, tightropes, and stepping stones. Plus, it’s a requirement for quests like Song of the Elves and Sins of the Father. But let’s be real: the real perk is zipping around Gielinor without constantly chugging energy potions.

For players in the USA, UK, or Australia, agility training is a universal grind that resonates with anyone who’s ever wanted to optimize their gameplay. Think of it like training for a marathon—you start slow, but with practice, you’re crossing finish lines with ease.

Getting Started: Agility Training Basics

Before we jump into the best courses, let’s cover the essentials. Agility training involves completing obstacle courses, rooftop routes, or specific activities that grant experience. Each course has a level requirement, and failing obstacles can cost you hitpoints, so bring some food if you’re low-level!

Key Tips for Beginners

  • Wear lightweight gear: Items like the Boots of Lightness or Graceful outfit reduce your weight, boosting run energy.

  • Stock up on stamina potions: These keep your energy topped up, letting you train longer without breaks.

  • Use the right courses: Start with low-level courses and progress as your agility improves.

For a quick reference, check out the official OSRS Agility training wiki for detailed course mechanics.

Best Agility Training Courses by Level

Here’s a breakdown of the best OSRS agility training methods for every level range, designed to maximize XP and keep the grind fun.

Levels 1–10: Gnome Stronghold Agility Course

  • Location: Tree Gnome Stronghold, northwest of Ardougne.

  • XP per Hour: ~8,000 XP.

  • Why It’s Great: This beginner-friendly course is perfect for new players. It’s low-risk, with minimal damage from failing obstacles. Plus, the serene gnome village vibes make it a pleasant grind.

  • Pro Tip: Complete laps while listening to a podcast—trust me, it makes the time fly!

Levels 10–30: Draynor Village Rooftop Course

  • Location: Draynor Village, south of Varrock.

  • XP per Hour: ~10,000–12,000 XP.

  • Why It’s Great: This rooftop course introduces Marks of Grace, which you can spend on the Graceful outfit—a must-have for agility enthusiasts. It’s also close to a bank for quick restocking.

  • Pro Tip: Watch out for the tightrope—it’s a common fail spot for newbies!

Levels 30–40: Al Kharid Rooftop Course

  • Location: Al Kharid, near the desert entrance.

  • XP per Hour: ~12,000–15,000 XP.

  • Why It’s Great: A step up in difficulty, this course offers decent XP and more Marks of Grace. It’s a great spot to practice before moving to higher-level rooftops.

  • Pro Tip: Combine this with nearby thieving training for a multi-skill grind session.

Levels 40–52: Canifis Rooftop Course

  • Location: Canifis, in Morytania.

  • XP per Hour: ~20,000 XP.

  • Why It’s Great: The spooky werewolf village adds some flavor to your training. This course is efficient for mid-level players and offers a high chance of Marks of Grace.

  • Pro Tip: Complete Priest in Peril to access Canifis if you haven’t already.

Levels 52–60: Falador Rooftop Course

  • Location: Falador, near the White Knights’ Castle.

  • XP per Hour: ~25,000 XP.

  • Why It’s Great: This course balances XP rates with moderate difficulty. It’s a great spot to stock up on Marks of Grace before the tougher courses.

  • Pro Tip: Use the Falador teleport to speed up your trips.

Levels 60–70: Seers’ Village Rooftop Course

  • Location: Seers’ Village, west of Camelot.

  • XP per Hour: ~40,000 XP.

  • Why It’s Great: This is where the XP rates start to shine. The course is scenic, and completing Kandarin Hard Diary boosts XP by 10%.

  • Pro Tip: Bring a camelot teleport for quick access.

Levels 70–80: Pollnivneach Rooftop Course

  • Location: Pollnivneach, in the desert.

  • XP per Hour: ~50,000 XP.

  • Why It’s Great: This course is a fantastic bridge to high-level training. It’s challenging but rewarding, with solid XP gains.

  • Pro Tip: Watch out for the basket jump—it’s trickier than it looks!

Levels 80–90: Rellekka Rooftop Course

  • Location: Rellekka, in the Fremennik Province.

  • XP per Hour: ~55,000 XP.

  • Why It’s Great: This course offers great XP and a unique Viking-themed aesthetic. It’s a solid choice before tackling the endgame.

  • Pro Tip: Complete Fremennik Hard Diary for a 10% XP boost.

Levels 90–99: Ardougne Rooftop Course

  • Location: Ardougne, near the market.

  • XP per Hour: ~60,000–65,000 XP.

  • Why It’s Great: The pinnacle of rooftop courses, Ardougne offers the best XP rates for high-level players. It’s the go-to spot for chasing that 99 Agility cape.

  • Pro Tip: Stay focused—the final gap jump can be a heart-stopper!

Alternative Agility Training Methods

If rooftop courses aren’t your style, OSRS offers other ways to train agility while keeping things fresh.

Barbarian Outpost (Levels 35+)

  • XP per Hour: ~15,000–20,000 XP.

  • Why It’s Great: This course is a nostalgic throwback and a great alternative for mid-level players. It’s also a requirement for the Kandarin Hard Diary.

  • Pro Tip: Bring food for fails, especially at lower levels.

Ape Atoll Agility Course (Levels 48+)

  • Location: Ape Atoll, after Monkey Madness I.

  • XP per Hour: ~40,000–50,000 XP.

  • Why It’s Great: This course is intense but rewarding, with a jungle vibe that keeps things exciting. It’s a solid choice for variety.

  • Pro Tip: Use a ninja greegree to avoid damage from traps.

Prifddinas Agility Course (Levels 75+)

  • Location: Prifddinas, after Song of the Elves.

  • XP per Hour: ~60,000–70,000 XP.

  • Why It’s Great: This endgame course is one of the best for XP and offers unique rewards like crystal shards. It’s a must for high-level players.

  • Pro Tip: Combine with other Prifddinas activities for efficient skilling.

Hallowed Sepulchre (Levels 52+)

  • Location: Darkmeyer, after Sins of the Father.

  • XP per Hour: ~50,000–80,000 XP.

  • Why It’s Great: This minigame is a refreshing change from traditional courses. It’s challenging, rewarding, and offers loot like the Hallowed Grapple.

  • Pro Tip: Practice makes perfect—expect a learning curve!

Maximizing Your Agility Training Efficiency

To make your OSRS agility training as efficient as possible, consider these advanced tips:

  1. Get the Graceful Outfit: This set reduces your weight and boosts run energy regeneration. You’ll need ~260 Marks of Grace, so start collecting early.

  2. Complete Achievement Diaries: Diaries like Kandarin, Fremennik, and Ardougne offer XP boosts for specific courses.

  3. Use Stamina Potions: These are a game-changer for long training sessions. Craft them with herblore or buy them from the Grand Exchange.

  4. Train During Double XP Events: If Jagex hosts a double XP weekend (common in the US and UK communities), take advantage to cut your grind in half.

  5. Mix It Up: Alternate between courses and activities to avoid burnout. For example, try Hallowed Sepulchre for a break from rooftops.

Common Mistakes to Avoid in OSRS Agility Training

Even seasoned players can trip up (pun intended) during agility training. Here’s what to watch out for:

  • Ignoring Weight Reduction: Carrying heavy gear slows you down. Always equip lightweight items.

  • Skipping Stamina Potions: These are worth the investment for faster laps.

  • Sticking to One Course: Don’t grind the same course for too long—it’s a recipe for boredom. Switch it up!

  • Forgetting Food: Low-level players can take damage from fails, so bring some monkfish or cakes.

Why Agility Training is Worth the Grind

Agility isn’t just about XP—it’s about making your entire OSRS experience smoother. From unlocking shortcuts to speeding up resource gathering, a high agility level saves you time in the long run. Plus, that 99 Agility cape looks amazing. Whether you’re a casual player in Australia enjoying a weekend grind or a hardcore US player chasing leaderboards, agility is a skill that pays off.

FAQ: Your Top OSRS Agility Training Questions Answered

What’s the fastest way to train agility in OSRS?

The fastest method depends on your level. For high-level players (90+), the Ardougne Rooftop Course offers ~60,000–65,000 XP per hour. For endgame players, the Hallowed Sepulchre can hit up to 80,000 XP per hour with practice.

Is the Graceful outfit worth getting?

Absolutely! The Graceful outfit reduces weight and boosts run energy regeneration, making it essential for efficient agility training and general gameplay.

Can I train agility without rooftop courses?

Yes! Alternatives like the Barbarian Outpost, Ape Atoll, and Hallowed Sepulchre offer great XP and variety. Check the OSRS Agility training wiki for more options.

How long does it take to get 99 Agility in OSRS?

With optimal methods (e.g., Ardougne Rooftop or Hallowed Sepulchre), it takes ~200–250 hours from level 1. Using stamina potions and diaries can shave off time.

Are there any agility shortcuts I should prioritize?

Shortcuts like the Karamja grappling hook (level 53) and the Fossil Island underwall tunnel (level 70) are game-changers for quests and travel.

Call to Action

Ready to start your OSRS agility training journey? Pick a course, grab some stamina potions, and get moving! Have a favorite agility course or tip we didn’t mention? Drop it in the comments below—we’d love to hear your strategies! For more OSRS guides, check out our related skilling tips to level up your game.