Sunlight Antelope Meat OSRS Guide for Hunters and Cooks

In the vibrant world of Old School RuneScape (OSRS), sunlight antelope meat stands out as a unique and rewarding item for players skilled in Hunter and Cooking. This hunter meat, sourced from the elusive sunlight antelope, offers substantial health restoration and experience gains, making it a valuable asset for adventurers. Whether you’re grinding Hunter levels, seeking efficient food sources, or exploring the Avium Savannah, this guide dives deep into everything you need to know about sunlight antelope meat in OSRS. From hunting techniques to cooking tips and money-making strategies, we’ve got you covered.

Sunlight antelope meat is a type of hunter meat obtained by hunting sunlight antelopes, creatures native to the Avium Savannah in Varlamore. Requiring level 72 Hunter to catch and level 68 Cooking to prepare, this meat is both a practical food source and a symbol of skill mastery. When cooked, it heals a total of 21 Hitpoints, making it comparable to high-tier foods like sharks or sea turtles, but often at a lower cost.

Why Sunlight Antelope Meat Matters

The appeal of sunlight antelope meat lies in its dual-purpose nature. It’s not just food—it’s a pathway to experience gains and profit. Here’s why players prioritize it:

High Healing: Restores 12 Hitpoints immediately and an additional 9 after 7 ticks (4.2 seconds), totaling 21 Hitpoints.
Skill Synergy: Combines Hunter and Cooking training, ideal for players leveling both.
Market Value: Cooked sunlight antelope meat can be sold on the Grand Exchange, offering decent returns.

Comparing Sunlight Antelope Meat to Other Foods

How does sunlight antelope meat stack up against other OSRS foods? Here’s a quick comparison:

Food	Healing (Hitpoints)	Cooking Level Required	Approx. GE Price (as of April 2025)
Cooked Sunlight Antelope	21 (12 + 9 delayed)	68	700-900 gp
Shark	20	80	1,200-1,300 gp
Sea Turtle	21	82	1,100-1,200 gp
Pineapple Pizza	22 (11 per bite)	65	800-1,000 gp

The delayed healing mechanic makes sunlight antelope meat situational, excelling in activities like Slayer or Pyramid Plunder, where damage is taken slowly, allowing the full heal to activate.

How to Hunt Sunlight Antelopes

Hunting sunlight antelopes is the first step to obtaining raw sunlight antelope meat. Found east of the Locus Oasis in the Avium Savannah, these creatures require a specific approach using pitfall traps. Let’s break down the process.

Location and Requirements

Sunlight antelopes roam in the Avium Savannah, accessible via the fairy ring code AJP. To hunt them, you’ll need:

Hunter Level 72: To set pitfall traps and catch antelopes.
Equipment: A teasing stick, knife, logs (any type except redwood), and an axe for chopping trees on-site.
Optional: Weight-reducing clothing (e.g., Graceful outfit) and Kandarin Headgear for extra logs per chop.

Hunting Technique

The hunting process is straightforward but requires precision:

Use a knife and logs to create a spiked pit at a pitfall spot.
Tease an antelope with the teasing stick to provoke it.
Lure the antelope toward the trap and jump over it.
Wait for the antelope to fall into the pit.
Dismantle the trap to collect loot, including raw sunlight antelope meat, fur, antlers, and more.

Tip: Keep three pitfalls active and a few logs in your inventory to minimize downtime. With high Agility and efficient pathing, you won’t need stamina potions for extended trips.

Rewards Beyond Meat

Hunting sunlight antelopes yields more than just meat. Expect these additional drops:

Sunlight Antelope Fur: Used to craft large meat pouches or mixed hide armor.
Sunlight Antelope Antlers: Fletch into sunlight antler bolts or upgrade a hunters’ crossbow.
Sunfire Splinters: Valuable for crafting or trading.
Big Bones: Useful for Prayer training.

Each successful catch also grants 380 Hunter XP, making this a solid training method.

Cooking Sunlight Antelope Meat

Once you’ve gathered raw sunlight antelope meat, cooking it unlocks its full potential. This section covers the requirements, process, and strategies to maximize success.

Cooking Requirements

To cook sunlight antelope meat, you’ll need:

Cooking Level 68: To prepare the meat without burning (burn rate decreases with higher levels).
50 Hunters’ Rumours Completed: A prerequisite to unlock cooking hunter meats.
Fire or Range: Ranges reduce burn rates, especially in the Hosidius Kitchen.

Cooking Process and Tips

Cooking is simple but has a chance of failure, resulting in burnt antelope. Follow these steps:

Use raw sunlight antelope meat on a fire or cooking range.
Wait for the cooking animation to complete.
Receive cooked sunlight antelope meat (175 Cooking XP) or burnt antelope if unsuccessful.

Pro Tips:

Use the Hosidius Kitchen: Grants a 5% reduced burn chance (10% after elite Kourend & Kebos Diary).
Wear the Cooking Cape: At level 99 Cooking, it guarantees 100% success.
Cook at Rogue’s Den: Intentionally burn meat to sell to burnt food collectors for niche profit.

The burn rate stops entirely on ranges at level 95 Cooking, but with the Cooking Cape, you can eliminate burns earlier.

Uses and Benefits of Cooked Sunlight Antelope Meat

Cooked sunlight antelope meat shines in specific scenarios due to its unique healing mechanic. Let’s explore its practical applications and benefits.

Combat and Skilling Applications

The meat’s delayed healing makes it ideal for activities where damage is predictable or low. Popular uses include:

Slayer Tasks: Sustain between fights without needing instant heals.
Pickpocketing or Pyramid Plunder: Counter slow, consistent damage.
Mid-Game Ironmen: A cost-effective alternative to sharks or mantas.

Note: Avoid using it in high-damage situations (e.g., bossing) where immediate healing is critical, as eating another food too soon cancels the delayed 9 Hitpoints.

Market and Economic Value

Cooked sunlight antelope meat often sells for 700-900 gp on the Grand Exchange, making it a budget-friendly option compared to sharks (1,200-1,300 gp). Its value stems from its accessibility at lower skill levels and steady demand among mid-level players. For Ironmen, it’s a grindable food source that doesn’t rely on Fishing or boss drops.

Money-Making with Sunlight Antelope Meat

Hunting and cooking sunlight antelope meat can be profitable, especially when combined with other drops. Here’s how to turn your efforts into coins.

Hunting for Profit

Hunting sunlight antelopes can yield up to 997,612 gp per hour, factoring in meat, fur, antlers, and splinters. To maximize profit:

Fletch Antlers On the Go: Convert antlers into sunlight antler bolts while moving between traps to save time.
Use a Large Meat Pouch: Store up to 28 pieces of meat, reducing banking trips.
Hunt in Low-Pop Worlds: The northeast section of the Savannah with three pitfall spots is ideal for uninterrupted hunting.

Cooking for Profit

Cooking raw sunlight antelope meat can generate around 300,000-400,000 gp per hour, assuming you sell the cooked meat. With 99 Cooking and the Cooking Cape, you can cook approximately 1,300 pieces per hour without burns. If you’re below level 95, use the Hosidius Kitchen to minimize losses.

Burnt Antelope Niche

Some players intentionally burn meat at Rogue’s Den to sell to burnt food collectors. While time-consuming due to the niche market, burnt antelope can fetch higher prices than expected, especially since hunter meat burns are rare.

Final Thoughts: Sunlight antelope meat in OSRS is a versatile resource that rewards dedication in Hunter and Cooking. Whether you’re healing through Slayer tasks, training skills, or making bank, this meat offers a balance of accessibility and value. Head to the Avium Savannah, set your traps, and start reaping the rewards today!