OSRS Super Energy Potion Guide for Run Energy Restoration

In Old School RuneScape (OSRS), the Super Energy Potion is a vital tool for players looking to optimize their run energy for skilling, questing, or traversing the vast world of Gielinor. Whether you’re sprinting through the Mort Myre Swamp or grinding Agility courses, this potion can save you time and enhance your gameplay efficiency. In this comprehensive guide, we’ll explore how to make Super Energy Potions, their uses, benefits, and cost-effectiveness, along with tips to maximize their utility.

A Super Energy Potion is a members-only potion in OSRS that restores 20% of a player’s run energy per dose. It’s crafted using the Herblore skill and is particularly useful for activities requiring constant movement, such as Runecrafting, Agility training, or long-distance travel. Unlike its counterpart, the Energy Potion, which restores only 10% run energy, the Super Energy Potion offers double the restoration, making it a go-to choice for many players.

Key Features of Super Energy Potions

Run Energy Restoration: Restores 20% run energy per dose.
Herblore Requirement: Level 52 to craft.
Tradeable: Available on the Grand Exchange for purchase.
Upgradable: Can be used to create Stamina Potions at level 77 Herblore.

How to Make a Super Energy Potion

Crafting a Super Energy Potion requires a combination of specific ingredients and a moderate Herblore level. Below, we outline the step-by-step process to create this potion, along with tips for sourcing materials efficiently.

Ingredients Needed

To make a Super Energy Potion, you’ll need the following items:

Clean Avantoe: A high-level herb obtained through Farming or monster drops.
Mort Myre Fungus: Harvested in Mort Myre Swamp using a blessed silver sickle and the Bloom spell.
Vial of Water: Purchased from general stores or in bulk as water-filled vial packs.

Crafting Process

Follow these steps to craft a Super Energy Potion:

Achieve level 52 Herblore.
Mix a clean avantoe with a vial of water to create an Avantoe Potion (unf).
Add Mort Myre Fungus to the unfinished potion to produce a 3-dose Super Energy Potion, granting 117.5 Herblore experience.
Optionally, combine lower-dose potions to create a 4-dose version for inventory efficiency.

Tip: For faster crafting, invest in clean avantoe instead of grimy ones, and use water-filled vial packs to save time.

Sourcing Mort Myre Fungus

Mort Myre Fungus is unique to the Mort Myre Swamp and requires specific tools:

Blessed Silver Sickle: Obtain through the “Nature Spirit” quest.
Bloom Spell: Cast on rotting logs in the swamp to spawn fungi.
Teleportation: Use Fairy Rings (code BKR) or the Salve Graveyard portal for quick access.

Pro Tip: For Ultimate Ironman (UIM) accounts, gathering fungi can be challenging since they cannot be noted. Consider killing monsters like Fossil Island’s “funky shooms” for noted drops or stack herbs until you have a Fairy Ring in your Player-Owned House (POH).

Uses and Benefits of Super Energy Potions

Super Energy Potions are versatile and widely used across various OSRS activities. Their primary function is to restore run energy, but their applications extend to multiple scenarios.

Key Use Cases

Agility Training: Maintain high run energy during rooftop courses or the Ardougne Agility Course.
Runecrafting: Reduce downtime when running to altars, especially for ZMI or Abyss runs.
Questing: Speed up travel during quests with long walking segments, like “Regicide” or “Song of the Elves.”
Skilling: Useful for Hunter, Farming runs, or Herbiboar tracking.

Comparison with Other Energy-Restoring Items

Super Energy Potions are often compared to Energy Potions, Stamina Potions, and Mint Cakes. Here’s how they stack up:

Item	Run Energy Restored	Additional Effects	Herblore Level	Approx. Cost (GE)
Energy Potion (4)	10% per dose	None	26	299 coins
Super Energy (4)	20% per dose	None	52	3,808 coins
Stamina Potion (4)	20% per dose	70% reduced energy depletion for 2 min	77	9,000 coins
Mint Cake	100% (one use)	None	N/A	~20,000 coins

Note: Prices are approximate and based on Grand Exchange data as of April 2025.

Cost-Effectiveness and Alternatives

While Super Energy Potions are more expensive than Energy Potions, they are significantly cheaper than Stamina Potions, which can cost up to three times as much. This makes them a budget-friendly option for players who don’t need the energy depletion reduction offered by Stamina Potions.

Cost Analysis

Based on Grand Exchange prices:

Ingredients Cost: Clean avantoe (~2,000 coins), Mort Myre Fungus (~1,000 coins), and vial of water (~10 coins) total approximately 3,010 coins.
Sale Price: A 3-dose Super Energy Potion sells for ~2,534 coins, resulting in a slight loss (~476 coins per potion).
Profit Potential: Crafting for Herblore experience can be profitable if you sell 4-dose potions or upgrade to Stamina Potions later.

Insight: Super Energy Potions are not ideal for profit-driven Herblore training due to the loss margin, but they’re excellent for personal use or when training Herblore efficiently.

Stamina Potions vs. Super Energy Potions

Stamina Potions, made by combining Super Energy (3) with amylase crystals at level 77 Herblore, restore the same 20% run energy per dose but also reduce energy depletion by 70% for 2 minutes. This makes them superior for activities like Runecrafting or Tithe Farm, where constant running is required. However, their higher cost (up to 9,000 coins for a 4-dose) makes Super Energy Potions a more cost-effective choice for casual skilling or short trips.

Reddit Insight: A 2014 test by user u/Audaxx showed that Stamina Potions allowed running for 8:15 compared to 2:45 with Super Energy Potions, but the cost difference may not justify the upgrade for all activities.

Tips for Maximizing Super Energy Potion Efficiency

To get the most out of your Super Energy Potions, consider these strategies:

Inventory Management

Use 4-Dose Potions: Combine lower-dose potions to save inventory space.
Super Energy Mix: After Barbarian Herblore Training, add caviar to a 2-dose Super Energy Potion to create a mix that heals 6 Hitpoints per dose in addition to restoring run energy. This requires level 56 Herblore and yields 39 experience.

Energy-Saving Techniques

Weight Reduction: Equip weight-reducing gear like Graceful armor to slow energy depletion.
Teleportation: Combine potions with teleports (e.g., Fairy Rings, NMZ redirection tablets) to minimize running distance.

Rest Feature: Use the rest option (introduced in 2009) to restore energy faster when not moving.

Training Herblore with Super Energy Potions

While crafting Super Energy Potions can be expensive, it’s a fast way to train Herblore from level 52 to 77, especially if you plan to make Stamina Potions later. To optimize:

Buy in Bulk: Purchase clean avantoe and water-filled vial packs to streamline crafting.
Farm Herbs: Grow avantoe using Farming to reduce costs.
Store Potions: Save crafted potions for personal use or to upgrade to Stamina Potions at higher levels.

Super Energy Potions are a cornerstone of efficient gameplay in OSRS, offering a balance of affordability and utility. Whether you’re a skiller, quester, or Ironman, mastering their use can significantly enhance your experience in Gielinor. Stock up, craft wisely, and keep running!