OSRS F2P Training Spots: Best Locations for Free-to-Play Combat and Skilling

OSRS F2P Training Spots: Best Locations for Free-to-Play Combat and Skilling


Old School RuneScape (OSRS) offers a rich free-to-play (F2P) experience, especially for new players or those sticking to non-members worlds. Whether you’re training combat skills like Attack, Strength, Defence, Ranged, or Magic, or skilling in areas like Fishing or Mining, finding the right training spots is key to leveling up efficiently. In this blog post, we’ll explore the best OSRS F2P training spots, focusing on combat and a few essential skills, to help you maximize your experience rates and enjoy the grind. Let’s dive into the top locations you can access today, April 04, 2025, and get your F2P journey on track!

Melee combat—covering Attack, Strength, and Defence—is the backbone of F2P training in OSRS. With no membership required, you can still find excellent spots to level up quickly. Here are the best melee training locations for F2P players.

Lumbridge Chickens (Levels 1–10)

Starting your OSRS adventure? Head to the chicken coops east of Lumbridge Castle. Chickens are the quintessential beginner monster, with only 3 Hitpoints and no Defence, making them perfect for levels 1–10.

  • Pros: Easy to kill, plentiful spawns, drops feathers (useful for Fishing).
  • Cons: Low XP per kill, can get crowded.
  • Location: East of Lumbridge Castle, near the river.

Tip: Cook the raw chicken drops on a nearby fire to train Cooking alongside Melee.

Cows in Lumbridge (Levels 10–20)

Once chickens feel too easy, move to the cow fields north of Lumbridge. Cows have 8 Hitpoints and minimal Defence, offering better XP rates for early melee training.

  • Pros: Drops cowhides (sellable for profit), decent XP for low levels.
  • Cons: Slightly more crowded than chickens.
  • Location: North of Lumbridge, near the Beefy Bill bank deposit.

Pro tip: Bank the cowhides with Beefy Bill to make some early gold while training.

Giant Frogs in Lumbridge Swamp (Levels 20–40)

For mid-level melee training, giant frogs in Lumbridge Swamp are a hidden gem. With 23 Hitpoints and low Defence, they’re great for levels 20–40.

  • Pros: Higher HP for better XP, less crowded than other spots.
  • Cons: No notable drops, swamp can be annoying to navigate.
  • Location: Lumbridge Swamp, south of Lumbridge Castle.

Bring some food if you’re still low on Defence, as they hit harder than cows.

Hill Giants in Edgeville Dungeon (Levels 40–60)

Hill giants are a classic F2P training spot, offering solid XP and profit. With 35 Hitpoints, they’re ideal for levels 40–60 and beyond.

  • Pros: Drops big bones and limpwurt roots (good money), safespottable.
  • Cons: Requires a brass key, can be busy.
  • Location: Edgeville Dungeon, accessed via a shed west of Varrock.

Use the safespot behind the pillars to minimize damage while training.

Ranged Training Spots in OSRS F2P

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Ranged is a powerful combat style in F2P, letting you attack from a distance. These spots will help you level up Ranged efficiently without spending a dime on membership.

Barbarians in Barbarian Village (Levels 20–30)

Barbarians in Barbarian Village are perfect for early Ranged training. With 18 Hitpoints and low Defence, they’re easy targets for levels 20–30.

  • Pros: Safespottable behind rocks or tables, nearby fishing spots for food.
  • Cons: Slightly higher Defence than earlier monsters.
  • Location: Barbarian Village, west of Varrock.

Safespot them in the long hall over the tables for a relaxed training session.

Moss Giants in Varrock Sewers (Levels 40–60)

Moss giants offer excellent Ranged XP with 60 Hitpoints and moderate Defence, making them ideal for levels 40–60.

  • Pros: High HP for good XP, drops big bones.
  • Cons: Multi-combat area, can be risky without food.
  • Location: Varrock Sewers, accessed via the manhole east of Varrock Palace.

Use the safespot near the ladder to avoid taking damage.

Magic Training Spots in OSRS F2P

Magic in F2P is versatile, offering both combat and utility spells like teleports. These spots will get you to higher levels fast.

Monks in Edgeville Monastery (Levels 1–20)

Monks are a great early Magic training spot, with 15 Hitpoints and the ability to heal you for free.

  • Pros: Free healing, low Defence, peaceful vibe.
  • Cons: Low XP per kill.
  • Location: Edgeville Monastery, northwest of Barbarian Village.

Cast Wind Strike or Fire Strike for a chill training experience.

Lesser Demon in Wizards’ Tower (Levels 40–60)

The caged lesser demon in Wizards’ Tower is a top Magic training spot, with 79 Hitpoints and valuable drops like runes.

  • Pros: High HP, caged so no damage taken, decent drops.
  • Cons: Requires Telekinetic Grab for loot.
  • Location: Top floor of Wizards’ Tower, south of Draynor Village.

Use your best blast spells (e.g., Fire Blast) for maximum XP.

Skilling Training Spots in OSRS F2P

Beyond combat, F2P offers solid skilling options. Here are two key spots for Fishing and Mining to complement your combat grind.

Fishing: Draynor Village (Levels 1–40)

Draynor Village is the go-to F2P Fishing spot for shrimp and anchovies, perfect for levels 1–40.

  • Pros: Close to a bank, easy to start.
  • Cons: Slow XP at higher levels.
  • Location: South of Draynor Village bank.

Bank your catches to train Cooking or sell them for gold.

Mining: Varrock East Mine (Levels 1–30)

The Varrock East Mine is ideal for early Mining, offering copper and tin ores up to level 30.

  • Pros: Close to Varrock bank, multiple ore spawns.
  • Cons: Can get crowded.
  • Location: Southeast of Varrock, near the Grand Exchange.

Smelt your ores into bars for Smithing XP or sell them for profit.

AFK Training Spots for F2P Players

Want to train without constant clicking? These AFK-friendly spots let you level up while multitasking.

Giant Spiders in Stronghold of Security (Levels 50–99)

Giant spiders on the third level of the Stronghold of Security are perfect for AFK melee training, with 50 Hitpoints and aggression for 10 minutes.

  • Pros: High XP rates, AFK for 10 minutes, plentiful spawns.
  • Cons: No notable drops, requires resetting aggression.
  • Location: Third level of Stronghold of Security, under Barbarian Village.

Run to the corner and back after 10 minutes to reset aggression.

Flesh Crawlers in Stronghold of Security (Levels 40–60)

Flesh crawlers on the second level are another AFK option, with 25 Hitpoints and decent XP.

  • Pros: Aggressive, good XP, multi-combat area.
  • Cons: Minor drops, can hit hard at lower levels.
  • Location: Second level of Stronghold of Security.

Bring food if your Defence is low, and enjoy the AFK gains.

Comparison Table of F2P Combat Training Spots

Here’s a quick comparison of the best F2P combat training spots to help you choose:

Spot Combat Style Level Range Hitpoints Notable Drops AFK?
Chickens Melee 1–10 3 Feathers No
Hill Giants Melee 40–60 35 Big bones, limpwurt roots Yes (safespot)
Moss Giants Ranged 40–60 60 Big bones Yes (safespot)
Lesser Demon Magic 40–60 79 Runes Yes
Giant Spiders Melee 50–99 50 None Yes

This table highlights the diversity of F2P training options, from low-level starters to high-XP AFK spots.

OSRS F2P training spots offer something for every playstyle, whether you’re grinding combat or skilling on the side. From the humble chickens of Lumbridge to the AFK-friendly giant spiders in the Stronghold of Security, you can level up efficiently without a membership. Pair these spots with quests like Vampyre Slayer or Dragon Slayer I for bonus XP, and you’ll be on your way to F2P mastery. What’s your favorite training spot? Let us know, and happy scaping!