OSRS F2P Quest Rewards: Your Guide to Free-to-Play Benefits in Old School RuneScape

OSRS F2P Quest Rewards: Your Guide to Free-to-Play Benefits in Old School RuneScape


Old School RuneScape (OSRS) offers a rich free-to-play (F2P) experience, and its quests are a fantastic way to dive into the game’s world while earning valuable rewards. Whether you’re a new player or a seasoned adventurer sticking to F2P, completing these quests can give you a head start with experience points, items, and access to new gameplay features. In this blog post, we’ll explore the rewards from all 22 OSRS F2P quests as of April 6, 2025, helping you plan your journey through Gielinor. Let’s break down the benefits, from skill-boosting XP to unique items, and why these quests are worth your time.

Quests in OSRS aren’t just about storytelling—they’re a gateway to progression. For F2P players, the 22 available quests offer a total of 44 quest points, plus rewards that can fast-track your skills and unlock essential tools. These quests are designed to be accessible, with most having low or no requirements, making them perfect for beginners. They also provide a sense of accomplishment and a taste of the game’s charm without needing a membership.

Boosting Skills Without Grinding

One of the biggest draws of F2P quests is the experience rewards. Grinding skills like Mining or Smithing can be tedious at low levels, but quests like The Knight’s Sword offer massive XP drops that skip hours of manual training. This makes them a smart choice for players looking to level up efficiently.

Unlocking Items and Areas

Beyond XP, quests grant access to unique items and locations. From wielding the iconic Rune Platebody after Dragon Slayer I to exploring new areas like Corsair Cove, these rewards enhance your gameplay and give you an edge in combat or exploration.

Comprehensive List of OSRS F2P Quest Rewards

OSRS F2P Quest Guide Best Quest Order Pro Game Guides

Below, we’ll detail the rewards for each of the 22 F2P quests in OSRS. These are accurate as of April 6, 2025, and include quest points, XP, items, and other benefits. Let’s dive in!

Cook’s Assistant

  • Quest Points: 1
  • XP: 300 Cooking
  • Other: Access to the cook’s range in Lumbridge Castle (reduces food burning chance)

A quick starter quest that boosts your Cooking skill and improves your cooking efficiency early on.

Sheep Shearer

  • Quest Points: 1
  • XP: 150 Crafting
  • Other: 60 coins

Perfect for early Crafting XP, this quest is simple and teaches you the basics of gathering resources.

Romeo & Juliet

  • Quest Points: 5
  • XP: None

While it lacks XP rewards, the 5 quest points are a hefty contribution toward future quest requirements.

The Restless Ghost

  • Quest Points: 1
  • XP: 1,125 Prayer
  • Other: Amulet of Ghostspeak (lets you talk to ghosts)

A great Prayer XP boost and a handy item for future ghost-related interactions.

Imp Catcher

Early Magic XP and a solid accessory for combat make this a must-do for newbies.

Table of Key F2P Quest Rewards

Quest Quest Points XP Reward Notable Items/Areas
The Knight’s Sword 1 12,725 Smithing –
Dragon Slayer I 2 18,650 Strength, 18,650 Defence Rune Platebody access
Demon Slayer 3 – Silverlight (anti-demon sword)
Rune Mysteries 1 – Air Talisman, Runecrafting unlocked
Corsair Curse 2 – Access to Corsair Cove

This table highlights some standout quests—keep reading for the full breakdown!

Top 5 Most Rewarding OSRS F2P Quests

Not all quests are equal in terms of rewards. Here are the top five that offer the biggest bang for your buck in F2P.

1. Dragon Slayer I

  • Quest Points: 2
  • XP: 18,650 Strength, 18,650 Defence
  • Other: Ability to wear Rune Platebody

The pinnacle of F2P quests, Dragon Slayer I delivers massive combat XP and unlocks the best F2P armor. It’s a challenging fight against Elvarg, but the rewards are unmatched.

2. The Knight’s Sword

Jump from level 1 to 29 Smithing in one go—perfect for crafting better gear without the grind.

3. Vampire Slayer

  • Quest Points: 3
  • XP: 4,825 Attack

A solid Attack boost that gets you to level 20 quickly, ideal for early combat training.

4. Demon Slayer

  • Quest Points: 3
  • Other: Silverlight (strong against demons)

No XP, but the Silverlight sword is a game-changer for demon fights, and 3 quest points add up.

5. Rune Mysteries

  • Quest Points: 1
  • Other: Air Talisman, unlocks Runecrafting skill

Unlocks Runecrafting, a key money-making skill, making it essential for long-term F2P success.

Skill-Specific Rewards: Level Up Fast

Many F2P quests target specific skills, helping you bypass slow early levels. Here’s how they break down by skill.

Combat Skills

  • Attack: Vampire Slayer (4,825 XP), Black Knights’ Fortress (2,500 XP)
  • Strength & Defence: Dragon Slayer I (18,650 XP each)
  • Magic: Imp Catcher (875 XP), Witch’s Potion (325 XP)

These quests give you a combat edge, crucial for tackling tougher foes or PvP.

Skilling Rewards

Skilling quests save time and open up crafting or gathering opportunities early on.

Tips to Maximize Your F2P Quest Rewards

To get the most out of these quests, a little planning goes a long way. Here are some practical tips.

Order of Completion

Start with low-requirement quests like Cook’s Assistant and Rune Mysteries to build skills and quest points. Then tackle XP-heavy ones like The Knight’s Sword and Dragon Slayer I once you’re combat-ready (around level 30+).

Gearing Up

For combat quests like Dragon Slayer I or Vampire Slayer, grab decent gear (Mithril or better) and stock up on food (lobsters or swordfish). The Silverlight from Demon Slayer can help in demon-heavy quests.

Using Rewards Effectively

Bank your XP lamps until you decide which skill needs a boost most. Use the Rune Platebody and Silverlight to dominate F2P combat zones like the Stronghold of Security.

Here’s the full list of remaining F2P quests and their rewards for completeness:

With 44 quest points total, you’ll be well on your way to mastering F2P OSRS. These rewards not only enhance your character but also make your journey through Gielinor more enjoyable. So, grab your gear, start questing, and reap the benefits of OSRS’s F2P world!