OSRS F2P Attack Training Guide: Fastest Methods to Level 99

OSRS F2P Attack Training Guide: Fastest Methods to Level 99


Training Attack in Old School RuneScape (OSRS) as a free-to-play (F2P) player can feel like a grind, but with the right strategies, you can level up efficiently and unlock powerful weapons to dominate the game. Attack is a core melee skill that boosts your accuracy, allowing you to hit more consistently and wield higher-tier gear. In this comprehensive guide, we’ll walk you through the best F2P methods to train Attack from level 1 to 99, optimized for speed and accessibility. Whether you’re a new player or a veteran on a fresh F2P account, this guide has you covered.

Before diving into the training methods, let’s explore why Attack is worth your time. In OSRS, Attack determines how often you land hits, making it essential for combat efficiency. Higher Attack levels unlock better weapons, like the Rune Scimitar at level 40, which significantly boosts your damage output. For F2P players, maxing Attack opens up opportunities to tackle tough foes like Lesser Demons and Hill Giants, while also preparing you for quests like Dragon Slayer I. Plus, it’s a key step toward a higher combat level, which is a badge of honor in the F2P community.

Benefits of High Attack Levels

  • Increased Accuracy: Hit more often, reducing wasted swings.
  • Better Weapons: Access to Rune-tier gear for maximum damage.
  • Quest Progression: Complete combat-heavy quests with ease.
  • PvM Efficiency: Take on profitable monsters like Hill Giants.

Getting Started: Early Attack Training (Levels 1-20)

The early levels of Attack training in F2P are all about building a foundation. You’ll start with low-level monsters that are easy to kill and widely available. These methods are beginner-friendly and require minimal gear, making them perfect for fresh accounts.

Chickens (Levels 1-10)

Chickens are the classic starting point for F2P combat training. Found in places like the Lumbridge farm (east of the castle) or south of Falador, these feathered foes have low Hitpoints (3 HP) and no defense, making them quick kills.

  • Location: Lumbridge farm, Falador farm.
  • XP/Hour: ~5,000-8,000 Attack XP.
  • Gear: Bronze or Iron Scimitar, basic armor.
  • Tips: Collect feathers for extra gold (~3-5 GP each).

Cows (Levels 10-20)

Once you’ve outgrown chickens, move to cows in the Lumbridge pasture (east of the river). With 8 HP and slightly higher defense, cows offer better XP while still being easy to handle.

  • Location: Lumbridge cow field.
  • XP/Hour: ~8,000-12,000 Attack XP.
  • Gear: Steel Scimitar, Steel armor.
  • Tips: Bank cowhides for 100-150 GP each to fund gear upgrades.

Mid-Level Attack Training (Levels 20-40)

At this stage, you’re ready for tougher monsters and better XP rates. These methods balance efficiency with accessibility, helping you progress toward the coveted Rune Scimitar at level 40.

Giant Rats (Levels 20-30)

Giant Rats in the Lumbridge Swamp or Varrock Sewers are a step up from cows. With 5-10 HP and low defense, they’re ideal for mid-level training.

  • Location: Varrock Sewers, Lumbridge Swamp.
  • XP/Hour: ~12,000-15,000 Attack XP.
  • Gear: Mithril Scimitar (level 20 Attack), Mithril armor.
  • Tips: Bring food (e.g., cooked trout) as they can hit up to 1.

Hill Giants (Levels 30-40)

Hill Giants in the Edgeville Dungeon are a popular choice for F2P players. With 35 HP and decent drops, they offer solid XP and some profit potential.

  • Location: Edgeville Dungeon (requires brass key).
  • XP/Hour: ~20,000-25,000 Attack XP.
  • Gear: Adamant Scimitar (level 30 Attack), Adamant armor.
  • Tips: Sell Big Bones (200-250 GP each) and Limpwurt Roots for cash.

Advanced Attack Training (Levels 40-60)

With a Rune Scimitar in hand at level 40, you’re ready to tackle more challenging monsters. These methods focus on maximizing XP while keeping you engaged in the F2P world.

Flesh Crawlers (Levels 40-50)

Flesh Crawlers in the Stronghold of Security (Level 2) are aggressive and have 25 HP, making them great for sustained combat training.

  • Location: Stronghold of Security, Level 2 (Barbarian Village).
  • XP/Hour: ~25,000-30,000 Attack XP.
  • Gear: Rune Scimitar, Rune armor (post-Dragon Slayer I).
  • Tips: Bring plenty of food; they hit up to 1 but attack fast.

Giant Spiders (Levels 50-60)

Giant Spiders in the Stronghold of Security (Level 3) are the go-to for high XP rates. With 50 HP and aggression that lasts regardless of level, they’re perfect for AFK training.

  • Location: Stronghold of Security, Level 3.
  • XP/Hour: ~30,000-40,000 Attack XP.
  • Gear: Rune Scimitar, Rune Platebody.
  • Tips: Watch your HP; they can hit up to 7.

Endgame Attack Training (Levels 60-99)

Reaching the endgame in F2P Attack training means optimizing for speed and consistency. These methods will carry you to level 99 with the best XP rates available in F2P.

Lesser Demons (Levels 60-80)

Lesser Demons in the Karamja Volcano offer a solid balance of XP and challenge. With 81 HP, they provide substantial experience per kill.

  • Location: Karamja Volcano (south of Musa Point).
  • XP/Hour: ~40,000-50,000 Attack XP.
  • Gear: Rune Scimitar, full Rune armor.
  • Tips: Use the safe spot near the rocks to avoid damage.

Giant Spiders (Levels 80-99)

For the final stretch, return to Giant Spiders in the Stronghold of Security. Their high HP and aggression make them the fastest F2P training option.

Gear and Weapon Progression for F2P Attack Training

Your gear plays a crucial role in Attack training efficiency. In F2P, options are limited, but upgrading as you level up is key. Here’s a progression table to guide you:

Attack Level Weapon Armor Notes
1 Bronze Scimitar Bronze Armor Starter gear from tutorial.
5 Steel Scimitar Steel Armor Affordable upgrade from GE.
20 Mithril Scimitar Mithril Armor Better accuracy and damage.
30 Adamant Scimitar Adamant Armor Strong mid-tier option.
40 Rune Scimitar Rune Armor Best F2P gear; requires Dragon Slayer I for platebody.

Accessory Recommendations

  • Amulet of Strength: Boosts max hit for faster kills.
  • Amulet of Power: Balanced stats if Strength doesn’t increase max hit.
  • Colored Cape: Best-in-slot cape for minor defense bonuses.

Tips for Gear Management

Always use the Accurate attack style to maximize Attack XP. Buy gear from the Grand Exchange (GE) when possible, and sell drops like Big Bones or cowhides to fund upgrades. Completing Dragon Slayer I unlocks the Rune Platebody, the best F2P chest armor, requiring 32 Quest Points to start.

Final Thoughts on F2P Attack Training

Training Attack to 99 in OSRS F2P is a marathon, but with the right monsters and gear, it’s achievable. Start with chickens and cows, progress to Hill Giants and Flesh Crawlers, and finish strong with Giant Spiders or Lesser Demons. Along the way, upgrade your weapons and armor to keep your efficiency high. Whether you’re aiming for PvM, quests, or just bragging rights, this guide will get you there. Happy training, and may your hits always land true!