OSRS Best Way to Train Agility for Fast Leveling

Agility in Old School RuneScape (OSRS) is a key skill that boosts run energy regeneration, unlocks shortcuts, and enhances your overall gameplay efficiency. While it’s known for being click-intensive and repetitive, training Agility doesn’t have to feel like a grind. This guide outlines the fastest and most effective methods to level Agility from 1 to 99, with tips to maximize experience rates and minimize burnout. Whether you’re a new player or a seasoned adventurer, you’ll find strategies to make your journey through Gielinor smoother.

Agility is a members-only skill that offers significant benefits, making it a priority for many players. Here’s why it’s worth your time:

• Faster Run Energy Restoration: Higher Agility levels reduce the time it takes to recover run energy, essential for skilling, questing, and PvM.
• Access to Shortcuts: Unlock faster routes across the map, saving time during travel.
• Graceful Outfit: Earn Marks of Grace to purchase this weight-reducing gear, boosting run energy regeneration by up to 30%.
• Quest Requirements: Many quests, like Monkey Madness, require specific Agility levels.

With these perks in mind, let’s dive into the best training methods to hit level 99 efficiently.

Early Levels (1-30): Questing and Low-Level Courses

The early Agility grind can be slow, but quests and beginner courses make it manageable. Here’s how to start strong.

Questing for Quick Experience

Quests are the fastest way to skip the tedious early levels. Completing a few low-requirement quests can boost you to level 33 in under a few hours. Here’s a recommended list:

Quest	Agility XP	Level Reached	Requirements
The Tourist Trap	9,300 (2 lamps)	1 to 26	10 Fletching, 20 Smithing
The Grand Tree	7,900	26 to 32	25 Agility
Recruitment Drive	1,000	Minor boost	None
The Depths of Despair	1,500	Minor boost	18 Agility

By completing these, you’ll hit level 33 without touching a course, saving hours compared to grinding at low-level tracks.

Gnome Stronghold Agility Course (Level 1-10)

If questing isn’t your style, start at the Gnome Stronghold Agility Course. It’s fail-proof, meaning no damage from obstacles, and offers up to 8,000 XP per hour. Teleport to the Tree Gnome Stronghold via Spirit Tree or Necklace of Passage to reach it quickly. Expect about 86 laps to hit level 10, taking roughly 30 minutes.

Draynor Village Rooftop Course (Level 10-20)

At level 10, move to the Draynor Village Rooftop Course. It yields 9,000-10,000 XP per hour and introduces Marks of Grace, which you’ll need for the Graceful Outfit. Use an Amulet of Glory to teleport nearby. You’ll need around 140 laps to reach level 20. Bring food, as failing obstacles can deal minor damage.

Rooftop Courses (30-70): The Core Grind

Rooftop Agility Courses are the backbone of mid-level training, offering steady XP and Marks of Grace. These courses are repetitive but profitable, as Marks can be traded for Amylase Crystals (worth ~14,190 GP each).

Al Kharid Rooftop Course (Level 20-30)

Head to Al Kharid at level 20 for 11,000-13,000 XP per hour. Carry waterskins to counter desert heat, though damage is minimal. Teleport with a Ring of Dueling or Amulet of Glory. It takes about 280 laps to hit level 30. Marks of Grace start piling up here, so grab them before they despawn after 10 minutes.

Varrock Rooftop Course (Level 30-40)

At level 30, the Varrock Rooftop Course offers 13,000 XP per hour. It’s trickier, with a higher chance of failing obstacles, so bring food. Teleport to Varrock Square for quick access. You’ll need ~580 laps to reach level 40, and Marks of Grace remain a nice bonus.

Canifis Rooftop Course (Level 40-50)

The Canifis Rooftop Course shines at level 40, providing 19,000-20,000 XP per hour. It’s one of the best for farming Marks of Grace at this stage, ideal for securing the Graceful Outfit. Teleport to Canifis via Kharyrll Teleport or Slayer Ring. Expect ~295 laps to hit level 50.

Falador Rooftop Course (Level 50-60)

At level 50, train at the Falador Rooftop Course for 26,000 XP per hour. Use a Falador Teleport to get there. The course is straightforward, and failures become less frequent as your level climbs. Around 392 laps will get you to level 60.

High-Level Training (70-99): Maximizing Efficiency

Once you hit level 70, XP rates improve significantly, but the grind to 99 requires dedication. Here’s how to optimize your training.

Seers’ Village Rooftop Course (Level 60-70)

From level 60, the Seers’ Village Rooftop Course delivers 45,000 XP per hour, jumping to 58,900 XP per hour if you’ve completed the Hard Kandarin Diary. Teleport to Camelot for easy access. At level 66, you’ll stop failing obstacles, making this a smooth grind. It takes ~350 laps to reach level 70.

Pollnivneach Rooftop Course (Level 70-80)

At level 70, the Pollnivneach Rooftop Course is a solid choice, especially if you’ve completed the Hard Desert Diary, which boosts XP by 15% to ~50,000 per hour. Without the diary, stick to Seers’ Village until level 80. Use a House Teleport (if your house is in Pollnivneach) or fly via Magic Carpet. Expect ~500 laps to hit level 80.

Ardougne Rooftop Course (Level 80-90)

The Ardougne Rooftop Course is the go-to from level 80, offering 59,000-62,000 XP per hour. If you’ve completed the Elite Ardougne Diary, Marks of Grace drop 25% more often, making it great for profit. Teleport to Ardougne or use a Skills Necklace to the Fishing Guild. Around 700 laps will get you to level 90.

Hallowed Sepulchre (Level 72-99)

Unlocked after Sins of the Father, the Hallowed Sepulchre is the fastest Agility training method from level 72, offering 70,000-80,000 XP per hour at higher levels. Located in Darkmeyer, it requires focus and timing to navigate traps and loot coffins for profit. Start here at 72 if you’re confident, as it’s more engaging than rooftops but demands practice. It’s the best path to 99, taking ~150 hours from level 72.

Alternative Methods for Variety

If rooftops feel monotonous, mix in these alternatives to keep things fresh while still gaining decent XP.

Wilderness Agility Course (Level 47-60)

The Wilderness Agility Course offers 35,000-45,000 XP per hour from level 47 (boostable with Summer Pies from 52). Located in deep Wilderness, it’s risky due to PKers, so bring only what you’re willing to lose. Use Ice Plateau Teleport (Lunar/Ancient spellbook) to get there. It’s a great option before level 60 if you’re cautious and want fast XP.

Brimhaven Agility Arena (Level 20-99)

At level 20 (boostable with Summer Pies), the Brimhaven Agility Arena yields 30,000 XP per hour, scaling to 72,000 XP per hour at level 80+ with Karamja Gloves 4. Pay 200 coins to enter and tag pillars for tickets, which can be traded for XP. It’s click-intensive but a fun change of pace. Save tickets until level 90 for maximum XP.

Barbarian Fishing (Passive Training)

For passive Agility XP, try Barbarian Fishing from level 15 Agility (requires 48 Fishing, 15 Strength). It’s slow (~5,000 XP per hour), but if you fish to 99, you could hit 70+ Agility without dedicated training. Ideal for Ironmen or multitasking players.

Tips to Optimize Your Agility Training

To make your grind faster and less painful, follow these tips:

• Use Stamina Potions: Maintain run energy to maximize XP rates. They’re affordable and stack with the Graceful Outfit.
• Keep Weight Low: Aim for 0 kg or negative weight with items like Boots of Lightness or Spottier Cape until you get Graceful.
• Boost with Summer Pies: Get a +5 Agility boost to access higher courses early, speeding up progression.
• Turn on Obstacle Highlights: Use Runelite’s Agility plugin or in-game settings to highlight clickable obstacles, especially on mobile.
• Multitask Sparingly: High-alch or fletch between obstacles, but prioritize Agility to avoid losing XP efficiency.

By combining these strategies, you’ll hit 99 Agility faster while keeping the grind manageable. Expect ~250 hours for the full journey using rooftops, or ~200 hours with Hallowed Sepulchre from level 72.

Agility may seem daunting, but with the right approach, it’s a rewarding skill that opens up Gielinor like no other. Start with quests, grind rooftops, and cap it off with Hallowed Sepulchre for the fastest path to 99. Happy training!