OSRS Barbarian Outpost Agility Course Guide for Fast XP

The Barbarian Outpost Agility Course in Old School RuneScape (OSRS) is a fantastic training spot for players looking to level up their Agility skill efficiently. Located in the Barbarian Outpost, north-west of Baxtorian Falls, this course is accessible to players with at least level 35 Agility and completion of the Alfred Grimhand’s Barcrawl miniquest. Whether you’re a mid-level player or aiming for the coveted level 99 Agility, this guide covers everything you need to know about the course, including its requirements, obstacles, XP rates, and tips to maximize your training. Let’s dive into the details of this iconic OSRS agility course!

Released on December 12, 2002, alongside the Agility skill, the Barbarian Outpost Agility Course is one of the earliest training areas in OSRS. Supervised by Gunnjorn, it offers two routes: the basic course for players with 35 Agility and an advanced course for those with 90 Agility or higher. The course is popular due to its decent XP rates, accessibility, and the unique rewards it offers, such as the Agile Top after completing 250 successful laps. With an average lap time of 30–45 seconds for the basic course, it’s a solid choice for players between levels 35 and 52 Agility.

Location and How to Get There

The Barbarian Outpost is situated north-west of Baxtorian Falls and north of the Tree Gnome Stronghold. Here are the fastest ways to reach it:

Games Necklace: Teleport directly to the Barbarian Outpost for quick access.
Barbarian Teleport Spell: Requires level 75 Magic and Lunar Magics.
Gnome Stronghold Shortcut: Needs level 37 Agility and completion of The Grand Tree quest.
Walk from East Ardougne: A longer but viable option if you lack teleports.

The course is inside the inner section of the outpost, accessible by squeezing through a pipe requiring 35 Agility (boostable with a Summer Pie from level 30).

Requirements for Access

To train at the Barbarian Outpost Agility Course, you must meet these requirements:

35 Agility: Boostable with a Summer Pie for early access at level 30.
Alfred Grimhand’s Barcrawl Miniquest: A short quest involving visiting pubs across Gielinor, taking about 5–10 minutes to complete.

Completing the Barcrawl is essential, as it grants access to the outer section of the outpost, where the pipe to the agility course is located.

Basic Course Breakdown and XP Rates

The basic Barbarian Outpost Agility Course is a lap-based obstacle course with eight obstacles, offering 174 Agility XP per lap if completed in the correct order. With an average lap time of 32–45 seconds, players can expect 11,000–17,000 XP per hour, depending on their Agility level and focus. At lower levels (35–50), expect closer to 11,000–14,000 XP per hour due to occasional failures.

Obstacles in the Basic Course

Here’s a detailed look at the obstacles in the basic course, including XP per obstacle:

Obstacle	XP Gained	Failable?	Notes
Ropeswing	22	Yes	Failing requires climbing back to retry. Only one player can use it at a time.
Log Balance	13.7	Yes	Failure drops you into a pit, requiring a climb back up.
Obstacle Net	8.2	No	Safe obstacle, quick to complete.
Balancing Ledge	22	Yes	Failure requires restarting from the ledge’s start.
Crumbling Wall (x3)	13.7 each	No	Three walls, all safe to climb.
Lap Bonus	56.7	N/A	Awarded for completing all obstacles in order.

All obstacles except the Obstacle Net and Crumbling Walls are failable, and failing can deal damage (bring food for safety). Success is guaranteed at 93 Agility, making laps smoother at higher levels.

Tips for the Basic Course

Bring Food: Low-level players may fail obstacles and take damage, so pack some low-weight food like cakes or lobsters.
Use Weight-Reducing Gear: Items like the Graceful outfit help maintain run energy, though negative weight offers no extra benefit over 0 kg.
Boost with Summer Pies: If you’re below 35 Agility, a Summer Pie can get you in and keep you training.
Focus on Timing: Click obstacles early to save ticks, especially transitioning from the Log Balance to the Obstacle Net.

Advanced Course for High-Level Players

Introduced on June 22, 2009, the Advanced Barbarian Outpost Agility Course is designed for players with 90 Agility or higher. It shares some obstacles with the basic course but includes new, challenging ones, offering a massive 753.7 XP per lap. With a fastest lap time of around 37.2 seconds, players can achieve up to 70,000 XP per hour at peak efficiency.

Advanced Course Obstacles

The advanced course uses a mix of basic and new obstacles, with a significant lap bonus. Key details include:

Ropeswing and Log Balance: Same as the basic course, both failable until 93 Agility.
Wall Jump: A new obstacle requiring precise timing to avoid stopping mid-run.
Lap Bonus: 615 XP for completing the full course, making it highly rewarding.

At 93 Agility, all obstacles become 100% successful, ensuring consistent laps. Failing the Log Balance voids the lap bonus, so precision is key.

Maximizing XP on the Advanced Course

Click Early: Time your clicks to transition smoothly between obstacles, especially from Log Balance to Wall Jump.
Use Surge (RS3): If playing RuneScape 3, the Surge ability can shave seconds off your lap by speeding up movement to the Ropeswing.
Track Laps: After 250 successful laps (non-consecutive), you can claim the Agile Top from Gunnjorn, which reduces weight by 12 kg.

Rewards and Benefits of Training Here

Training at the Barbarian Outpost Agility Course offers more than just XP. Here are the key rewards and benefits:

Agile Top: Earned after 250 successful advanced course laps, this item reduces weight and is a prestigious achievement.
Strength XP: Recent updates added minor Strength XP to the course, aligning with Otto’s Barbarian Training.
Accessibility: The course’s low entry requirements and multiple teleport options make it a convenient training spot.
Preparation for Quests: Access to the inner section is required for the Horror from the Deep quest, and the outer section for Scorpion Catcher.

While the course doesn’t offer Marks of Grace like Rooftop Courses, its XP rates and unique rewards make it a worthwhile choice for many players.

Tips and Strategies for Optimal Training

To get the most out of the Barbarian Outpost Agility Course, consider these strategies:

Gear and Inventory Setup

Graceful Outfit: Ideal for reducing weight and boosting run energy regeneration.
Energy Potions: Use Stamina or Energy Potions to maintain run energy, especially at lower Agility levels.
Light Food: Bring lightweight food like cakes to heal from obstacle failures without adding weight.

Training Efficiency

Alternate Courses: At level 52, consider switching to Rooftop Courses for better XP and Marks of Grace, but return to the advanced course at 90 Agility.
Minimize Failures: Boost Agility with Summer Pies or train to higher levels to reduce obstacle failures.
Perfect Your Timing: Practice clicking obstacles while still completing the previous one to save time, especially on the advanced course.

Additional Activities at the Outpost

The Barbarian Outpost offers more than just agility training:

Barbarian Assault: A team-based minigame with rewards like Penance armour and bonus XP in Agility, Firemaking, or Mining.
Woodcutting and Fishing: Willow trees and fishing spots nearby allow for banking logs or fish using the deposit box.
Ancient Cavern: Accessible after Barbarian Training, home to Mithril dragons and other high-level content.

By combining agility training with these activities, you can make your time at the outpost more engaging and productive.

The Barbarian Outpost Agility Course remains a staple in OSRS for players seeking efficient Agility training. Its low entry requirements, decent XP rates, and unique rewards like the Agile Top make it a compelling choice for both new and veteran players. Whether you’re grinding for level 52 to unlock Rooftop Courses or pushing for 99 Agility on the advanced course, this guide equips you with the knowledge to succeed. Teleport to the outpost, squeeze through that pipe, and start swinging across those ropes—your agility gains await!