OSRS All Free-to-Play Quest Rewards Ultimate Guide

Old School RuneScape (OSRS) offers a rich free-to-play (F2P) experience, with 22 quests that provide a variety of rewards to help new and returning players progress. These quests, accessible without a membership, grant experience, items, and unlocks that are essential for building your character. In this comprehensive guide, we’ll explore every F2P quest reward, breaking down their benefits and how they shape your journey in Gielinor. Whether you’re a beginner or optimizing an Ironman account, this post has you covered.
There are 22 F2P quests in OSRS, offering a total of 44 quest points. These quests range from simple tasks to challenging adventures, each with unique rewards that boost skills, unlock content, or provide useful items. Completing all F2P quests can get you to at least combat level 28 and a total level of 180 (190 for Ironmen), making them a great starting point. Let’s dive into the rewards and why they matter.
Why Quest Rewards Are Important
Quest rewards in OSRS are a fast track to progress. Experience lamps, skill unlocks, and gear can save hours of grinding, especially in F2P where training options are limited. For example, quests like The Knight’s Sword offer massive Smithing XP, while Dragon Slayer I unlocks top-tier armor. Quest points also track your progress, with 44 points achievable in F2P.
Quest Points and Their Role
Each quest grants 1–5 quest points, totaling 44 for all F2P quests. While there’s no quest point cape in F2P (that’s a members-only perk), these points reflect your completion status and can be a personal milestone. Some quests, like Corsair Curse, are quick and easy, while others, like Dragon Slayer I, test your preparation.
Skill Experience Rewards
Many F2P quests grant experience in specific skills, helping you level up without repetitive training. Below, we detail the 12 quests that offer XP rewards, organized by skill. These are especially valuable for Ironmen or players aiming to hit early level milestones efficiently.
Cooking Experience
- Cook’s Assistant: 300 Cooking XP, enough to jump from level 1 to 4. Perfect for starting your Cooking journey.
Prayer Experience
- The Restless Ghost: 1,125 Prayer XP, boosting you to level 9 from level 1. This is a huge early-game Prayer leap, saving you bones.
Smithing Experience
- The Knight’s Sword: 12,725 Smithing XP, rocketing you to level 29 instantly. This is one of the best XP rewards in F2P, skipping hours of smelting.
Mining Experience
- Doric’s Quest: 1,300 Mining XP, pushing you to level 10. You also get 180 coins and access to Doric’s anvils.
Fishing and Cooking Experience
- Ernest the Chicken: No direct XP, but completing it grants 300 coins, which can fund early Fishing or Cooking supplies.
- Pirate’s Treasure: 450 coins, again useful for buying fishing nets or raw fish to train Cooking.
Combat-Related Experience
- Vampire Slayer: 4,825 Attack XP, enough for level 20 from level 1. Great for melee-focused players.
- Demon Slayer: Grants Silverlight, a demon-slaying sword, and 3 quest points, indirectly boosting combat effectiveness.
- Black Knights’ Fortress: 2,500 coins, which can buy early armor or food for combat training.
Runecrafting and Magic Experience
- Rune Mysteries: Unlocks Runecrafting and grants an air talisman, enabling rune crafting for Magic training.
- Imp Catcher: 875 Magic XP and an amulet of accuracy (+4 to all attack bonuses), ideal for early mages.
- Witch’s Potion: 325 Magic XP, a small but quick boost for low-level Magic.
Quest | Skill | Experience Reward | Additional Notes |
---|---|---|---|
Cook’s Assistant | Cooking | 300 | Level 1 to 4 |
The Restless Ghost | Prayer | 1,125 | Level 1 to 9 |
The Knight’s Sword | Smithing | 12,725 | Level 1 to 29 |
Vampire Slayer | Attack | 4,825 | Level 1 to 20 |
Imp Catcher | Magic | 875 | Includes amulet of accuracy |
Item and Equipment Rewards
Beyond XP, F2P quests offer items and gear that enhance gameplay. From weapons to jewelry, these rewards are often best-in-slot for F2P players or provide utility that lasts throughout your adventure.
Weapons and Armor Unlocks
- Dragon Slayer I: Completing this iconic quest lets you wear the rune platebody (best F2P armor) and green d’hide body. You also get 18,650 Strength and Defence XP each, hitting level 34 from level 1.
- Demon Slayer: Rewards Silverlight, a sword that excels against demons, with decent stats for early combat.
- The Restless Ghost: Grants the amulet of ghostspeak, letting you talk to ghosts, useful for future interactions.
Utility Items and Currency
- Pirate’s Treasure: Gives a gold ring, emerald, and 450 coins, plus access to One-Eyed Hector’s chest.
- : 5 quest points, though no tangible items, making it one of the least rewarding in terms of gear.
- Sheep Shearer: 150 Crafting XP and 60 coins, plus wool that can be spun for extra Crafting XP.
Notable Quest-Specific Items
- Misthalin Mystery: 600 Crafting XP and access to a repeatable event for minor rewards.
- Prince Ali Rescue: 700 coins, 3 quest points, and free passage through the Al-Kharid gate, saving coins long-term.
Access and Unlocks from F2P Quests
Some quests unlock new areas, skills, or mechanics, fundamentally changing how you play. These rewards are often more impactful than XP or items, especially for long-term progression.
Skill Unlocks
- Rune Mysteries: Unlocks the Runecrafting skill, letting you craft runes for Magic training or profit. The air talisman is a bonus for crafting air runes.
Area and Travel Unlocks
- Corsair Curse: Grants access to Corsair Cove, a new F2P area with fishing spots, shops, and a bank.
- X Marks the Spot: 300 XP in any skill (via a lamp) and access to a treasure chest with minor loot.
- Below Ice Mountain: 2,000 coins and access to the Camdozaal Vault, offering low-level skilling opportunities.
Strategic Tips for Maximizing Quest Rewards
To make the most of F2P quest rewards, follow these strategies to optimize your time and progress efficiently.
Prioritize High-XP Quests
Start with quests like The Knight’s Sword and Vampire Slayer to jumpstart Smithing and Attack. These give you a head start in skills that are slow to train in F2P.
Save Coins for Gear
Quests like Black Knights’ Fortress and Pirate’s Treasure give coins. Use these to buy armor (like mithril or adamant) or food for tougher quests like Dragon Slayer I.
Combine Quest Progress
Follow the Optimal Quest Guide from the OSRS Wiki to group quests by region. For example, do Lumbridge quests (Cook’s Assistant, Sheep Shearer) together to save travel time.
Prepare for Dragon Slayer I
Dragon Slayer I is the toughest F2P quest, requiring combat prep. Train to at least 30–40 in melee stats, stock up on lobsters, and grab an anti-dragon shield from the Duke of Lumbridge before tackling Elvarg.
By completing all 22 F2P quests, you’ll gain significant experience, valuable items, and access to new content that sets a strong foundation for your OSRS journey. Whether you stay F2P or go members, these rewards are a stepping stone to greater adventures. Which quest are you tackling first? Let us know your favorite in the comments!