OSRS Agility Training 1-99 The Ultimate Guide

OSRS Agility Training 1-99 The Ultimate Guide

Agility in Old School RuneScape (OSRS) is a vital skill that boosts your run energy regeneration and unlocks shortcuts across Gielinor. Leveling from 1 to 99 can feel daunting, but with the right methods, you can make it efficient and even profitable. This guide covers the best training routes, quests, items, and tips to hit 99 Agility while keeping your sanity intact. Whether you’re a beginner or a seasoned player, this SEO-optimized guide will help you navigate the grind.

Agility isn’t just about jumping rooftops or dodging traps—it’s a game-changer for your overall gameplay. Higher Agility levels mean faster energy recovery, access to shortcuts (like the Draynor Village wall or Fossil Island’s stepping stones), and even better performance in other skills like Thieving or Hunter. Plus, it’s a requirement for high-level quests like Song of the Elves. While it’s not the most profitable skill, certain methods, like rooftop courses, offer decent rewards.

Benefits of High Agility Levels

  • Faster run energy regeneration: Move across the map without constantly sipping stamina potions.
  • Shortcuts: Save time navigating Gielinor with access to exclusive paths.
  • Quest requirements: Unlock endgame content like Prifddinas.
  • Graceful outfit: Earn marks of grace for this weight-reducing gear.

Preparation for Agility Training

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Before you start, optimize your setup to make training smoother. Agility is click-intensive, so reducing downtime and boosting efficiency is key.

Recommended Items

  • Graceful outfit: Reduces weight and boosts run energy regeneration. Buy it with marks of grace from rooftop courses.
  • Stamina potions: Keep your run energy topped up for continuous training.
  • Weight-reducing gear: If you don’t have Graceful, use items like the Boots of Lightness.
  • Food (low-levels): Cakes or trout to heal from fails at early courses.

Quests for Agility XP

Knocking out a few quests early can give you a head start. Here’s a table of quests that reward Agility XP:

Quest Agility Level Required XP Reward
The Grand Tree 25 7,900
Underground Pass None 3,000
Monkey Madness I None 20,000 (shared with Attack/Defence)
Song of the Elves 70 20,000

Complete The Grand Tree and Underground Pass early for a quick boost to level 30+.

Agility Training Roadmap Levels 1-99

OSRS Agility Training Guide From Level 1 To 99 Probemas Blog Hng

The fastest way to 99 Agility is through a mix of courses, each suited to specific level ranges. Below, we break down the best methods per level bracket.

Levels 1-10: Gnome Stronghold Course

Start at the Gnome Stronghold Agility Course northwest of Ardougne. It’s simple, has low fail rates, and gives decent XP for beginners.

  • XP per lap: ~86.5
  • Laps to level 10: ~30-35
  • Tips: Bring light food (e.g., cakes) for fails. Use the bank nearby to restock.

Levels 10-30: Draynor Village Rooftop Course

Move to the Draynor Village Rooftop Course. It introduces marks of grace, which you’ll need for the Graceful outfit.

  • XP per lap: ~120
  • Marks of grace: ~1-2 per 10 laps
  • Tips: Save marks for the full Graceful set. Use stamina potions to avoid stopping.

Levels 30-40: Al Kharid Rooftop Course

The Al Kharid Rooftop Course is your next stop. It’s slightly more complex but offers better XP.

  • XP per lap: ~180
  • Marks of grace: ~1-2 per 10 laps
  • Tips: Watch for the tightrope section—failing here can slow you down.

Levels 40-60: Canifis Rooftop Course

The Canifis Rooftop Course is a fan favorite due to its high marks of grace drop rate and decent XP.

  • XP per lap: ~240
  • Marks of grace: ~2-3 per 10 laps
  • Tips: Prioritize buying the Graceful outfit here. Use the nearby bank to restock potions.

Levels 60-80: Seers’ Village Rooftop Course

The Seers’ Village Rooftop Course is great for mid-to-high levels, especially if you use the Kandarin Hard Diary teleport (requires 60 Agility).

  • XP per lap: ~570
  • XP per hour: ~45,000
  • Tips: Complete the Kandarin Hard Diary for a 10% XP boost.

Levels 80-90: Pollnivneach Rooftop Course

The Pollnivneach Rooftop Course ramps up the XP but requires focus due to its layout.

  • XP per lap: ~740
  • XP per hour: ~52,000
  • Tips: Use stamina potions consistently to maintain speed.

Levels 90-99: Ardougne Rooftop Course

The Ardougne Rooftop Course is the best for endgame training, offering top-tier XP rates.

  • XP per lap: ~793
  • XP per hour: ~62,000
  • Tips: Complete the Ardougne Elite Diary for a 25% chance to double marks of grace.

Alternative Training Methods

If rooftop courses get repetitive, mix in these alternatives for variety or profit.

Brimhaven Agility Arena (Levels 40+)

The Brimhaven Agility Arena is a minigame where you tag pillars for tickets, which can be exchanged for XP or rewards.

  • XP per hour: ~30,000 (at 70+ Agility)
  • Rewards: Pirate hook (cosmetic), Agility XP, or herbs.
  • Tips: Use Karamja Gloves 3 for faster banking. Watch for the dart obstacle—it’s tricky.

Hallowed Sepulchre (Levels 66+)

The Hallowed Sepulchre in Darkmeyer is a high-effort, high-reward minigame with great XP and loot.

  • XP per hour: ~70,000 (at 92+ Agility)
  • Loot: Hallowed marks for cosmetics or the Ring of Endurance.
  • Tips: Requires Sins of the Father quest. Practice timing to avoid traps.

Werewolf Skullball (Levels 25+)

The Werewolf Skullball course in Canifis is a fun, low-effort option for early levels.

  • XP per game: ~750 (3-4 minutes)
  • Tips: Requires Creature of Fenkenstrain. Not ideal for high levels due to low XP rates.

Tips for Efficient Agility Training

Agility can be a grind, so here’s how to stay efficient and motivated:

  • Use stamina potions: They’re cheap and keep you running laps without breaks.
  • Complete diaries: Kandarin Hard and Ardougne Elite boost XP or marks of grace.
  • AFK when possible: Seers’ Village and Ardougne courses allow brief AFK moments between clicks.
  • Mix it up: Swap between courses or try the Hallowed Sepulchre to avoid burnout.
  • Track progress: Use a skill calculator to estimate hours to 99.

Profit from Agility

While Agility isn’t a money-maker, you can offset costs:

  • Marks of grace: Sell extra Graceful recolors or amylase crystals (from marks).
  • Hallowed Sepulchre: Loot coffins for valuable items like the Ring of Endurance.
  • Brimhaven tickets: Exchange for herbs or XP lamps to sell.

Avoiding Burnout

Agility’s repetitive nature can wear you down. Take breaks, train in short sessions, or combine Agility with other skills (e.g., use marks of grace for Thieving via amylase packs). Watch a show or listen to music to make rooftop courses less tedious.

With this guide, you’re ready to tackle Agility from 1 to 99 in OSRS. Start with the Gnome Stronghold, progress through rooftop courses, and spice things up with the Hallowed Sepulchre or Brimhaven Arena. Grab your Graceful outfit, sip those stamina potions, and you’ll be leaping across Ardougne’s rooftops in no time. Got questions or tips? Share them in the comments!