Knight Waves Training Grounds OSRS: Your Ultimate Guide to Mastery

Are you ready to take on one of the most exciting combat challenges in Old School RuneScape (OSRS)? The Knight Waves Training Grounds, also known as the Camelot Training Room, offers players a unique opportunity to test their melee skills, unlock powerful prayers, and earn valuable rewards. Located on the top floor of Camelot Castle, this minigame becomes accessible after completing the King’s Ransom quest. Whether you’re a seasoned adventurer or a mid-level player looking to level up, this guide will walk you through everything you need to know about the Knight Waves Training Grounds in OSRS, from preparation to strategies and rewards.

The Knight Waves Training Grounds is a melee-focused minigame in OSRS where players face off against eight formidable Knights of the Round Table. Situated in Camelot Castle, this activity is designed to challenge your combat prowess while prohibiting the use of Prayer, Ranged, or Magic. Each knight you encounter drains specific combat stats, making preparation and strategy key to success. Completing this minigame unlocks the coveted Chivalry and Piety prayers, significantly boosting your combat capabilities.

Prerequisites for Accessing the Training Grounds

Before you can step into the training room, you’ll need to meet a few requirements:

• Completed Quest: Finish the King’s Ransom quest to gain entry.
• Combat Stats: A minimum of 65 Defence is recommended, with 60 Prayer for Chivalry or 70 Prayer for Piety.
• Gear and Supplies: Bring melee weapons, armor, and stat-restore potions.

Why Take on the Knight Waves?

This minigame isn’t just a test of strength—it’s a gateway to enhancing your character. Unlocking Chivalry (level 60 Prayer, 65 Defence) and Piety (level 70 Prayer, 70 Defence) gives you a significant edge in PvM and PvP scenarios. Plus, you’ll earn 20,000 XP in Attack, Defence, Strength, and Hitpoints upon completion, making it a worthwhile endeavor for leveling up.

How to Prepare for the Knight Waves Training Grounds

Preparation is crucial for conquering the Knight Waves. Since you can’t rely on Prayer, Ranged, or Magic, your melee setup and inventory management will determine your success. Here’s how to gear up effectively.

Recommended Gear

Your equipment should focus on balancing offence and defence while exploiting the knights’ weaknesses:

• Weapons: Bring a mix of attack styles—slash (e.g., Abyssal Whip), crush (e.g., Dragon Mace), and stab (e.g., Zamorakian Hasta)—to target each knight’s vulnerability.
• Armor: Opt for tanky gear like Rune or Barrows armor to mitigate damage.
• Special Attack Weapon: A Dragon Dagger (p++) with poison is ideal for quick, high-damage hits.
• Shield: A Dragon Defender boosts your offensive stats.

Inventory Setup

Your inventory should sustain you through eight tough fights:

• Food: Monkfish, Sharks, or Karambwans (for faster eating).
• Potions: 2-4 Stat Restore Potions (vital for countering stat drains), 1-2 Combat Potions.
• Optional: Saradomin Brews for extra healing if you’re fighting head-on.

Understanding the Knights’ Stat Drains

Each knight drains specific stats upon hitting you, so knowing their effects helps you plan:

Knight	Level	Weakness	Stat Drained
Sir Bedivere	110	Crush	Strength
Sir Pelleas	112	Crush	Attack
Sir Tristram	115	Slash	Defence
Sir Palomedes	118	Crush	Defence
Sir Lucan	120	Stab	Defence
Sir Gawain	122	Slash	Attack
Sir Kay	124	Crush	Defence
Sir Lancelot	127	Slash	Strength

Strategies to Conquer the Knight Waves

Facing eight knights back-to-back requires a solid game plan. Below are two proven strategies to tackle the Knight Waves Training Grounds in OSRS.

Safespot Flinching Method

For lower-level players or those with limited supplies, flinching is a safe and effective approach:

1. Positioning: Lure the knight behind a dummy in the room, standing diagonally opposite.
2. Attack: Wait for the knight’s health bar to disappear, then hit once with a poisoned Dragon Dagger (p++).
3. Retreat: Run back behind the dummy and let poison whittle down their HP.
4. Repeat: Continue this hit-and-run tactic until the knight falls.

This method minimizes damage taken and stat drains, though it’s time-consuming.

Head-On Combat Method

For higher-level players (100+ combat), a direct approach with Guthan’s set or strong melee gear works wonders:

• Guthan’s Advantage: The spear covers all attack styles (stab, slash, crush) and heals you, reducing food reliance.
• Stat Management: Sip Restore Potions when Defence drops below half to maintain survivability.
• Special Attacks: Use Dragon Dagger specials to burst down tougher knights like Sir Lancelot.

With 70+ melee stats, this method can breeze through the waves in minutes.

Tips for Success

• Don’t Exit via Door: Leaving the room resets your progress to wave one. Die or teleport out to save your spot.
• Death is Safe: If you die, you respawn outside with full stats restored and resume from the last knight.
• Time Limit: Each knight has a timer—deal damage periodically to avoid them despawning.

Rewards of Completing the Knight Waves Training Grounds

The effort you put into the Knight Waves pays off with some of OSRS’s most sought-after rewards.

Unlocked Prayers

Finishing the minigame grants access to two powerful prayers:

• Chivalry: Requires 60 Prayer and 65 Defence. Boosts Attack, Strength, and Defence by 15-20%.
• Piety: Requires 70 Prayer and 70 Defence. Increases Attack by 20%, Strength by 23%, and Defence by 25%.

These prayers are game-changers for bossing, slayer tasks, and PvP.

Experience and Respawn Point

You’ll also receive:

• 20,000 XP: Split across Attack, Defence, Strength, and Hitpoints.
• Camelot Respawn: Speak to Merlin post-completion to set your respawn point to Camelot.

Common Challenges and How to Overcome Them

Even with preparation, the Knight Waves can throw curveballs. Here’s how to handle common pitfalls.

Stat Drains Overwhelming You

With four knights draining Defence, your survivability can plummet. Counter this by:

• Monitoring your Defence level closely and using Restore Potions proactively.
• Switching to tank armor if hits become too frequent.

Running Out of Supplies

If food or potions dwindle mid-fight:

• Die intentionally—your progress is saved, and you can restock.
• Teleport out (e.g., with a House Tab) and return to the last wave.

Difficulty with Specific Knights

Sir Lancelot (level 127) is the toughest. Beat him by:

• Using a slash weapon (his weakness) like an Abyssal Whip.
• Landing Dragon Dagger specials early to chunk his HP.

The Knight Waves Training Grounds in OSRS is a thrilling challenge that rewards dedication with powerful prayers and substantial XP. Whether you flinch your way to victory or charge in with Guthan’s, this minigame offers a unique combat experience. So, gear up, head to Camelot Castle, and prove yourself against the Knights of the Round Table. Have you tackled the Knight Waves yet? Share your strategies in the comments below!