High Healing Food in OSRS: Your Ultimate Guide to Staying Alive

In Old School RuneScape (OSRS), surviving tough battles, boss fights, or long skilling sessions often comes down to one thing: food. High healing food can make the difference between triumph and a quick trip to the respawn point. Whether you’re tackling the Inferno, grinding Slayer tasks, or duking it out in the Wilderness, knowing which foods restore the most hitpoints (HP) is key. In this guide, we’ll dive into the best high healing foods in OSRS, how to get them, and when to use them. Let’s explore the top-tier options that’ll keep your HP bar full and your adventures on track!

Food in OSRS isn’t just about satisfying your character’s hunger—it’s a lifeline. Hitpoints determine how much damage you can take before dying, and high healing foods restore significant amounts of HP in a single bite. This is crucial for high-level content where monsters hit hard and fast, or in PvP scenarios where every second counts. Plus, efficient healing means fewer inventory slots wasted, letting you carry more gear or loot. So, what makes a food “high healing”? Typically, it’s anything that restores 20+ HP per use, though some combo foods and special mechanics push the boundaries further.

The Role of Cooking Skill

Your Cooking level plays a big part in accessing these foods. Higher levels let you cook the best options without burning them, saving time and money. But don’t worry—if your Cooking is low, the Grand Exchange (GE) has you covered. Most high healing foods are tradable, making them accessible to all players.

Healing vs. Combo Eating

Beyond raw HP restoration, some foods shine in “combo eating”—a technique where you chain multiple food items in quick succession to heal massive amounts instantly. This is a game-changer in situations like the Theatre of Blood or PvP. We’ll highlight which foods excel here as we go.

Top High Healing Foods in OSRS

Let’s get to the good stuff: the foods that pack the biggest punch. These are the cream of the crop, offering 20+ HP per bite, with some bonuses to boot. Here’s a rundown of the best high healing foods in OSRS, perfect for keeping you in the fight.

Anglerfish: The Overheal King

Healing: 22 HP (with overheal up to 121 HP at 99 Hitpoints)
Cooking Level: 84
How to Get: Fishing at Port Piscarilius (Level 82 Fishing), GE (~1,500 GP)

Anglerfish are a standout choice, healing 22 HP at base and scaling with your Hitpoints level. At 93+ HP, they can overheal you above your max, up to 121 HP at 99. This makes them a favorite for endgame content like the Inferno or Chambers of Xeric. They’re a single-bite food, so no messing around with multiple clicks—just pure, instant healing.

Manta Ray: Deep Sea Power

Healing: 22 HP
Cooking Level: 91
How to Get: Fishing Trawler minigame, GE (~1,800 GP)

Manta Rays tie with Anglerfish for 22 HP healing but lack the overheal perk. They’re a reliable option for high-level players, especially if you’re already grinding the Fishing Trawler. Their high Cooking requirement means they rarely burn at 91+, making them a solid DIY choice if you’re skilling up.

Tuna Potato: Budget-Friendly Bulk

Healing: 22 HP
Cooking Level: 68
How to Get: Craft with tuna, corn, and potato with butter, GE (~1,200 GP)

Tuna Potatoes are the unsung heroes of high healing foods. At 22 HP per bite, they match the big fish but come at a lower cost and Cooking level. They’re perfect for mid-to-high-level players who want max healing without breaking the bank. The crafting process is a bit involved, but buying them off the GE simplifies things.

Dark Crab: Wilderness Warrior

Healing: 22 HP
Cooking Level: 90
How to Get: Fishing in the Wilderness (Level 85 Fishing), GE (~2,000 GP)

Dark Crabs heal 22 HP and are a Wilderness exclusive, caught near the Resource Area. They’re pricier due to the risk involved, but they’re a status symbol for PvPers and a great choice if you’re already braving the wilds. Their high healing makes them worth the effort for intense combat scenarios.

Karambwan: Combo Eating Champion

Healing: 18 HP
Cooking Level: 30
How to Get: Fishing at Karamja (Level 65 Fishing), GE (~400 GP)

Karambwan might “only” heal 18 HP, but their real power lies in combo eating. They can be eaten instantly after another food with almost no delay, letting you stack heals like 22 HP (Tuna Potato) + 18 HP (Karambwan) in under a second. This makes them essential for high-stakes PvP or boss fights like Jad.

Honorable Mentions: Near-Top Tier Foods

Not every situation calls for the absolute max healing. These foods fall just shy of 22 HP but bring unique benefits or affordability to the table.

Shark: The Classic Choice

Healing: 20 HP
Cooking Level: 80
How to Get: Harpoon fishing (Level 76 Fishing), GE (~550 GP)

Sharks are the go-to for many players, healing 20 HP per bite. They’re widely available, reasonably priced, and stop burning with a Cooking Cape (99 Cooking). They’re a staple for Slayer tasks or mid-tier bossing where 22 HP isn’t strictly necessary.

Summer Pie: Fast and Flexible

Healing: 22 HP (11 HP per bite, 2 bites)
Cooking Level: 95
How to Get: Craft with strawberry, watermelon, and apple, GE (~700 GP)

Summer Pies heal 22 HP total across two bites, but their real draw is speed—each bite takes just 0.6 seconds (vs. 1.8 for most foods). They also boost Agility by 5 and restore 10% run energy, making them ideal for mobile fights like the Chaos Elemental.

How to Choose the Right High Healing Food

With so many options, picking the best food depends on your needs. Here’s a breakdown to help you decide:

• Max Healing: Go for Anglerfish, Manta Ray, Tuna Potato, or Dark Crab (22 HP).
• Combo Eating: Pair Karambwan with any 22 HP food for rapid heals.
• Cost Efficiency: Tuna Potatoes or Sharks offer great value.
• Special Bonuses: Anglerfish for overheal, Summer Pie for speed and utility.
• Availability: Buy from GE if you’re short on time, or fish/cook if you’re skilling.

Food	Healing (HP)	Cooking Level	GE Price (GP)	Special Feature
Anglerfish	22+	84	~1,500	Overheal up to 121 HP
Manta Ray	22	91	~1,800	–
Tuna Potato	22	68	~1,200	Cost-effective
Dark Crab	22	90	~2,000	Wilderness exclusive
Karambwan	18	30	~400	Combo eating
Shark	20	80	~550	Affordable staple
Summer Pie	22 (11×2)	95	~700	Fast eating, Agility boost

Best Scenarios for High Healing Foods

Different foods shine in different situations. Here’s where each excels:

PvM: Boss Fights and Slayer

For bosses like Zulrah or Vorkath, Anglerfish’s overheal gives you a buffer against big hits. Tuna Potatoes or Sharks work well for Slayer tasks, balancing cost and healing. Karambwan combos are clutch for Jad’s one-shot mechanics.

PvP: Wilderness and Duel Arena

In PvP, speed is everything. Karambwan paired with Dark Crabs or Tuna Potatoes lets you outheal opponents’ damage spikes. Dark Crabs are thematic for Wilderness PKing, while Summer Pies help you kite effectively.

Skilling and Utility

Summer Pies are great for Agility training or run-heavy quests like Desert Treasure. Sharks or Tuna Potatoes are solid for general skilling where you might take occasional damage (e.g., lava dragons).

Tips for Maximizing Your Food in OSRS

To get the most out of high healing foods, keep these strategies in mind:

Stock Up Smart

Buy in bulk from the GE during price dips—prices fluctuate, so timing saves GP. If you’re an Ironman, prioritize Fishing and Cooking training to self-sustain.

Master Combo Eating

Practice eating a 22 HP food followed by a Karambwan. The timing takes a few tries but can heal 40+ HP in a flash—perfect for clutch moments.

Use Buffs Wisely

Items like the Saradomin Brew (up to 64 HP over 4 doses) can supplement food, though they lower combat stats. Pair with Super Restores if you go this route.

High healing food in OSRS is your ticket to surviving Gielinor’s toughest challenges. Whether you’re stacking Anglerfish for the Inferno or comboing Karambwans in the Wilderness, these foods keep you in the game. Experiment with what fits your playstyle, budget, and goals—then stock up and conquer!