Fastest Way to Train Agility in OSRS

Fastest Way to Train Agility in OSRS

Agility in Old School RuneScape (OSRS) is a members-only skill that enhances run energy restoration, reduces energy drain, and unlocks shortcuts across Gielinor. While it’s one of the slowest skills to train due to its click-intensive nature, efficient methods can significantly speed up the grind to level 99. This guide covers the fastest ways to train Agility, optimized for 2025, including quests, courses, and gear to maximize experience rates. Whether you’re a new player or a seasoned adventurer, these strategies will help you conquer the Agility grind.

Agility is a utility skill that impacts nearly every activity in OSRS, from questing to PvM and skilling. A higher Agility level allows you to run longer, access exclusive shortcuts, and wear the coveted Graceful outfit for weight reduction. Despite its reputation for being tedious, the rewards—faster travel, better efficiency, and the Agility cape—are worth the effort.

Key Benefits of Agility

  • Faster Run Energy Restoration: Every 7 levels, run energy regeneration increases by 5-10%.
  • Shortcuts: Unlock time-saving paths like the Draynor Manor stepping stones (level 80) or Karamja volcano grapple (level 53).
  • Graceful Outfit: Reduces weight by -25kg and boosts run energy restoration by 30% when fully equipped.
  • Quest Requirements: High-level quests like Recipe for Disaster and Fremennik Isles require Agility.

Starting Strong with Quest Experience

Early Agility levels are painfully slow due to low experience rates on beginner courses. Completing quests with Agility experience rewards is the fastest way to skip these levels, saving hours of grinding.

Recommended Quests for Agility XP

The following quests have low requirements and provide enough experience to jumpstart your Agility training:

Quest Agility XP Level Gained Requirements
The Tourist Trap 9,300 (2x 4,650) 1 to 26 10 Fletching, 20 Smithing, ability to kill level 47 enemy
The Grand Tree 7,900 26 to 32 25 Agility, combat stats to kill level 172 demon (safespottable)
Recruitment Drive 1,000 – 12 Quest Points, no combat
The Depths of Despair 1,500 – 18 Agility, 20% Hosidius favor, ability to kill level 36 enemy

Total XP: 19,700, enough to reach level 33 from 1. These quests are quick, with The Tourist Trap alone taking you to level 26 in under an hour, faster than any early course.

Optimal Agility Training Path (Levels 1-99)

After quests, focus on Agility courses that offer the highest experience per hour. Rooftop courses, the Wilderness Agility Course, and the Hallowed Sepulchre are the backbone of efficient training. Below is the fastest path to 99, assuming optimal play with stamina potions and weight-reducing gear.

Levels 1-33: Questing

As mentioned, complete the quests above to hit level 33 instantly. If you skip quests, train at the Gnome Stronghold Agility Course (level 1, ~8,000 XP/hr, no fail obstacles) until level 10, then switch to Draynor Village Rooftop Course (~10,000 XP/hr).

Levels 33-47: Brimhaven Agility Arena

The Brimhaven Agility Arena offers the fastest experience from levels 33 to 47, yielding up to 30,000 XP/hr. Pay 200 coins to enter and focus on the Floor Spikes trap (level 20, boostable with Summer Pies from level 15). Tag active pillars every 60 seconds for bonus XP. Bring food and Summer Pies (+5 Agility boost) to counter fails.

Levels 47-62: Wilderness Agility Course

The Wilderness Agility Course (level 52, boostable from 47 with Summer Pies) provides up to 45,000 XP/hr, the fastest below level 60. Located in deep Wilderness (level 50-56), use Ice Plateau Teleport and run southeast. Bring a knife or Wilderness sword to slash webs, Summer Pies for boosting/healing, and minimal risk items due to PKer threats. Boots of Lightness and Spottier Cape reduce weight, improving lap times.

Levels 62-72: Colossal Wyrm Agility Course

The Colossal Wyrm Agility Course (level 50 basic, level 62 advanced) offers up to 41,000 XP/hr on the advanced route with only 6 clicks per 60-second lap. It’s less click-intensive and provides Amylase crystals, blessed bone shards, and Termites for rewards like Graceful recolors. This course is ideal for semi-AFK training while maintaining decent XP rates.

Levels 72-99: Hallowed Sepulchre

The Hallowed Sepulchre (level 52, recommended 72+ after Sins of the Father) is the fastest method from level 72, offering up to 95,000 XP/hr at level 92. This click-intensive minigame spans five floors (unlocked at levels 52, 62, 72, 82, 92) and requires precise timing to navigate obstacles. It’s also profitable, yielding 1.8-2M GP/hr with high Thieving. Use Runelite’s Hallowed Sepulchre plugin for obstacle highlights to boost efficiency.

Alternative: Ardougne Rooftop Course (Level 90+)

For a less demanding option, the Ardougne Rooftop Course (level 90) provides 59,000-62,000 XP/hr and the highest Marks of Grace spawn rate (22.5/hr with Elite Ardougne Diary). It’s ideal for players prioritizing Graceful outfit pieces or profit via Amylase crystals (~14,190 GP each).

Essential Gear and Items for Agility Training

Optimizing your setup is crucial for maximizing XP rates. Focus on weight reduction and run energy management to complete more laps per hour.

Must-Have Items

  • Graceful Outfit: Obtain from Rooftop courses (260 Marks of Grace for full set). Reduces weight by -25kg and boosts run energy restoration by 30%.
  • Stamina Potions: Restore 20% run energy per dose, essential for continuous running.
  • Summer Pies: Boost Agility by +5 and heal 11 HP per bite, perfect for accessing higher courses early.
  • Boots of Lightness/Spottier Cape: Reduce weight by 4.5kg each, use before obtaining Graceful.
  • Runelite Plugins: Enable obstacle highlights and Agility plugins for better navigation.

Pro Tip: Weight Management

Keep weight at 0kg or below to minimize run energy drain. Avoid heavy armor, and use weight-reducing items like Penance Gloves (-4.5kg) if Graceful isn’t available.

Tips to Make the Agility Grind Bearable

Agility’s repetitive nature can lead to burnout over the 150-200 hours needed for 99. Here are strategies to stay motivated and efficient:

Break Up the Grind

Alternate Agility with other activities like Slayer, Farming, or questing. Short 1-2 hour sessions are more sustainable than marathon grinds.

Multi-Skill for Efficiency

Agility requires minimal inventory space, so pair it with skills like Magic (High Alchemy between obstacles) or Fletching (making darts). Ensure multi-skilling doesn’t slow your Agility XP rates.

Use Media to Stay Engaged

Listen to music, podcasts, or watch shows during less click-intensive courses like Colossal Wyrm or Ardougne Rooftop. This keeps the grind enjoyable without sacrificing focus.

Leverage Achievement Diaries

Complete diaries for XP boosts and perks:

  • Ardougne Elite Diary: 25% increased Marks of Grace at Ardougne Rooftop.
  • Kandarin Hard Diary: Seers’ Village teleport and up to 58,900 XP/hr at Seers’ Village Rooftop.

Track Progress

Use Runelite’s XP tracker to monitor hourly rates and set milestones (e.g., unlocking Graceful, hitting level 70 for shortcuts). Small goals keep you motivated.

Training Agility in OSRS is a long journey, but with the right methods—questing, Brimhaven, Wilderness, Colossal Wyrm, and Hallowed Sepulchre—you can reach level 99 as efficiently as possible. Equip the Graceful outfit, stock up on stamina potions, and use Runelite to streamline your training. By breaking up the grind and leveraging multi-skilling, you’ll conquer Agility while staying sane. Lace up your boots, hit the courses, and enjoy the rewards of faster travel and exclusive shortcuts in Gielinor!