Best Way to Train Agility in OSRS

Best Way to Train Agility in OSRS

Agility is one of the most essential yet challenging skills to train in Old School RuneScape (OSRS). It boosts run energy restoration, unlocks shortcuts across Gielinor, and provides access to the coveted Graceful outfit. However, its click-intensive and repetitive nature makes it a grind. This guide outlines the fastest and most efficient ways to train Agility from level 1 to 99, including quests, courses, and tips to optimize your experience. Whether you’re a new player or an Ironman, this OSRS Agility training guide will help you navigate the grind with confidence.

Before diving into the training methods, let’s explore why Agility is worth your time. A higher Agility level offers several benefits that enhance your gameplay:

  • Faster Run Energy Restoration: Every 7 Agility levels increase run energy regeneration by 5-10%, making skilling, questing, and PvM more efficient.
  • Shortcuts: Unlock shortcuts like the Draynor Manor stepping stones (level 80) or Karamja volcano grapple (level 53) to save time traveling.
  • Graceful Outfit: Obtained with Marks of Grace, this outfit reduces weight by up to -25 kg and boosts run energy restoration by 30%.
  • Quest Requirements: Many quests, like The Grand Tree (level 25), require Agility, making it a must for progression.

Training Agility early is highly recommended, as its passive benefits speed up other skills and activities. Let’s break down the best training path.

Skipping Early Levels with Quests

Early Agility levels are notoriously slow, with low experience rates and repetitive courses. Completing specific quests can skip these levels, saving hours of grinding. Here are the best quests for Agility experience:

Recommended Quests for Agility XP

Quest Agility XP Level Gained Requirements
The Tourist Trap 9,300 (2x 4,650) 1 to 26 10 Fletching, 20 Smithing, kill level 47 enemy
The Grand Tree 7,900 26 to 32 25 Agility, combat stats for level 172 demon
Recruitment Drive 1,000 – 12 Quest Points, no combat
The Depths of Despair 1,500 – 18 Agility, 20% Hosidius favor

Completing The Tourist Trap, The Grand Tree, Recruitment Drive, and The Depths of Despair grants a total of 19,700 XP, taking you from level 1 to 33. These quests have low requirements and involve minimal combat, making them ideal for early-game players. The Tourist Trap alone boosts you to level 26, faster than any low-level course.

Best Agility Training Courses

Once you’ve completed the quests, it’s time to hit the Agility courses. Rooftop courses are the primary method due to their decent XP rates and Marks of Grace, which are essential for the Graceful outfit. Below is the optimal training path from level 1 to 99, assuming you start with quests.

Levels 1-10: Gnome Stronghold Agility Course

If you skip quests, start at the Gnome Stronghold Agility Course. It’s fail-proof, requires no Agility level, and offers up to 8,000 XP/hour. Each lap takes about 34 seconds, yielding 86.5 XP. You’ll need around 14 laps to reach level 10. Teleport via Spirit Tree or Necklace of Passage to get there quickly.

Levels 10-20: Draynor Village Rooftop Course

At level 10, move to the Draynor Village Rooftop Course. It provides 9,000-10,000 XP/hour and introduces Marks of Grace. Expect 140 laps to reach level 20. Use an Amulet of Glory to teleport to Draynor. Bring food for low Hitpoints, as failing obstacles causes minor damage.

Levels 20-30: Al Kharid Rooftop Course

The Al Kharid Rooftop Course unlocks at level 20, offering 9,300 XP/hour. You’ll need about 280 laps to hit level 30. Carry waterskins or a Circlet of Water to mitigate desert heat. Teleport using a Ring of Dueling or Amulet of Glory. Stamina potions are optional but boost XP rates by maintaining run energy.

Levels 30-40: Varrock Rooftop Course

At level 30, switch to the Varrock Rooftop Course for 13,200 XP/hour. It takes roughly 580 laps to reach level 40. Teleport to Varrock for quick access. Stamina potions are recommended here to optimize XP. Marks of Grace spawn regularly, so pick them up for the Graceful outfit.

Levels 40-47: Canifis Rooftop Course

The Canifis Rooftop Course, available at level 40, offers 19,200 XP/hour and is excellent for Marks of Grace farming. You’ll need about 46,000 XP to reach level 47. Complete Priest in Peril to access Canifis, and use a Fenkenstrain’s Castle teleport tablet. This course is ideal until you can boost to the Wilderness Agility Course.

Levels 47-62: Wilderness Agility Course

From level 47, the Wilderness Agility Course provides the fastest XP at 40,000-47,500 XP/hour. You can boost from level 47 with a Summer Pie to access it (level 52 required normally). The course is in deep Wilderness (level 50-56), so beware of player killers. Use an Ice Plateau Teleport and bring:

Each lap takes 40 seconds, and you must pass all obstacles for bonus XP. Stay until level 62, as the risk is worth the high XP rates.

Levels 62-72: Colossal Wyrm Agility Course

At level 62, the Colossal Wyrm Agility Course offers 41,000 XP/hour on the advanced route (50 Agility for basic). It’s less click-intensive, with two 20-second AFK sections per 60-second lap. Complete Children of the Sun to access it. This course also rewards blessed bone shards (Prayer XP) and Termites for unique rewards like Graceful recolors.

Levels 72-99: Hallowed Sepulchre

From level 72, the Hallowed Sepulchre is the fastest method, yielding 60,000-70,000 XP/hour. Available after Sins of the Father, it’s a challenging, puzzle-like course requiring focus and timing. It’s also profitable, offering loot like the Ring of Endurance. Stay here until level 99, as it outpaces rooftop courses like Ardougne (59,000-62,000 XP/hour).

Essential Items and Tips for Agility Training

To maximize XP rates and make the grind bearable, use these items and strategies:

Graceful Outfit

The Graceful outfit is a must-have, reducing weight by -25 kg and boosting run energy restoration by 30%. Collect 260 Marks of Grace from rooftop courses (Canifis and Ardougne are best). Each Mark is worth ~14,190 GP via Amylase crystals, making training profitable.

Stamina Potions

Stamina potions maintain run energy, increasing XP rates by allowing continuous running. They’re especially useful on high-level courses like Hallowed Sepulchre and Wilderness.

Weight-Reducing Gear

Before getting Graceful, use Boots of Lightness (-4.5 kg), Spottier Cape (-4.5 kg), and Penance Gloves (-4.5 kg) to keep weight at 0 or below. Lower weight means less run energy depletion.

Additional Tips

  • Use Summer Pies: Boost Agility by +5 to access higher courses early (e.g., Wilderness at 47).
  • Enable Obstacle Highlights: On Runelite or mobile settings, highlight obstacles for easier navigation.
  • Multi-Skill: Cast High Alch or fletch darts between obstacles to train Magic or Fletching without losing Agility XP.
  • Avoid Burnout: Break up sessions with other skills like Slayer or Farming, and use music or podcasts to stay engaged.

Alternative Training Methods

If rooftop courses feel monotonous, consider these alternatives:

Barbarian Fishing

From level 15 Agility, Barbarian Fishing grants small Agility and Strength XP alongside Fishing. Training Fishing to 99 via this method can yield level 73-74 Agility, saving ~24 hours of dedicated training. It’s passive but slow for Agility alone.

Brimhaven Agility Arena

From level 20 (boost to 40 with Summer Pies), Brimhaven offers 30,000 XP/hour by repeatedly passing the Floor Spikes trap. Pay 200 coins to enter and bring food for fails. It’s viable until level 47 but less efficient than rooftops.

Agility Pyramid

At level 30, the Agility Pyramid provides 25,000-44,000 XP/hour and 130,000-260,000 GP/hour via Pyramid Tops. It’s great for Ironmen needing early cash but slower than other courses.

By following this guide, you’ll reach level 99 Agility efficiently while minimizing burnout. Start with quests, progress through rooftop courses, and finish at Hallowed Sepulchre for the fastest rates. With the Graceful outfit, stamina potions, and smart multi-skilling, you’ll conquer the grind and unlock Agility’s full potential in OSRS.