Best Way to Level Up Agility in OSRS

Agility is one of the most essential yet challenging skills to train in Old School RuneScape (OSRS). It’s a members-only skill that boosts run energy restoration, unlocks shortcuts across Gielinor, and grants access to unique rewards like the Graceful outfit. While it’s often considered tedious due to its click-intensive nature, this guide outlines the most efficient methods to level up Agility from 1 to 99, helping you maximize experience rates and minimize frustration. Whether you’re a new player or a seasoned adventurer, here’s how to master Agility in OSRS.
Before diving into the training methods, let’s explore why Agility is worth your time. A higher Agility level enhances your gameplay by:
- Faster run energy restoration: At level 1, you recover 1% run energy every 7.5 seconds; at level 50, this drops to 4 seconds, and at 99, it’s just 2.5 seconds.
- Access to shortcuts: Shortcuts like the Falador wall or Trollheim cliffs save time during quests and skilling.
- Graceful outfit: This weight-reducing set, obtainable through Agility, is a must-have for efficient travel.
- Quest requirements: Quests like Song of the Elves (level 70 Agility) require decent Agility levels.
With these benefits in mind, let’s jump into the best training path.
Early Levels (1–30): Quests and Basic Courses
The early Agility grind can be daunting, but quests and low-level courses make it manageable. Here’s how to tackle levels 1–30 efficiently.
Questing for Quick Experience
Completing specific quests can skyrocket your early Agility levels, letting you skip the slowest courses. These quests provide substantial experience with minimal effort:
- Recruitment Drive: 1,000 XP, requires no Agility level, and involves puzzles in Falador.
- The Tourist Trap: 4,650 XP (use XP lamps on Agility twice), needs 10 Fletching and 20 Smithing.
- The Depths of Despair: 1,500 XP, requires 18 Agility and 20% Hosidius favor.
- The Grand Tree: 7,900 XP, needs 25 Agility and takes you to level 32 instantly.
Completing these quests grants 19,700 XP, enough to go from level 1 to 33 in a few hours. Check out SlayerMusiq1’s YouTube guides for quest walkthroughs to breeze through them.
Gnome Stronghold Agility Course (Levels 1–10)
If you prefer training over questing, start at the Gnome Stronghold Agility Course. This fail-proof course offers around 8,000 XP/hour and requires only 13–14 laps to reach level 10. Teleport to the Tree Gnome Stronghold using a Spirit Tree or Games Necklace for quick access.
Draynor Village Rooftop Course (Levels 10–20)
At level 10, switch to the Draynor Village Rooftop Course. It provides 9,000 XP/hour and introduces Marks of Grace, which you’ll need for the Graceful outfit. Expect about 28 laps to hit level 20. Use an Amulet of Glory to teleport to Draynor Village or walk from Lumbridge.
Mid-Level Training (30–60): Rooftop Courses and Alternatives
From levels 30 to 60, Rooftop Courses become your primary training method, offering decent XP and Marks of Grace. Here’s the optimal progression.
Varrock Rooftop Course (Levels 30–40)
The Varrock Rooftop Course yields 13,200 XP/hour with stamina potions. It takes around 101 laps to reach level 40. Bring stamina potions to maintain run energy and keep your weight at 0 or below with items like Boots of Lightness. Teleport to Varrock using a Varrock Teleport tablet for convenience.
Canifis Rooftop Course (Levels 40–52)
At level 40, move to the Canifis Rooftop Course, which offers 14,000–19,000 XP/hour. This course is ideal for farming Marks of Grace, but note that their drop rate drops by 80% if your Agility level exceeds the course requirement by 20 levels. You’ll need about 360 laps to hit level 52. Use a Ring of Slaying or Fairy Ring (code CKS) to get there.
Wilderness Agility Course (Levels 47–60)
For faster XP, consider the Wilderness Agility Course starting at level 47 (boostable with a summer pie from 42). This course provides 35,000–45,000 XP/hour and 571.4 XP per lap. Located in deep Wilderness, it’s risky due to potential player killers (PKers). Tips for safety:
- Minimize risk: Bring only cheap food, summer pies, and a knife or Wilderness Sword to slash webs.
- Teleport in: Use an Ice Plateau Teleport tablet or the Ardougne/Edgeville teleport lever.
- Boost Agility: Summer pies give a +5 Agility boost to access the course early and pass the pipe obstacle (requires 49 Agility).
Train here until level 60 if you’re comfortable with the risk, or stick to Canifis for a safer but slower option.
High-Level Training (60–99): Advanced Courses and Profit
From level 60, you’ll access some of the best Agility courses in OSRS, balancing XP rates with profitability and variety.
Werewolf Agility Course (Levels 60–70)
The Werewolf Agility Course requires 60 Agility and completion of Creature of Fenkenstrain. You’ll need a Ring of Charos to access it. This course offers up to 50,000 XP/hour with bonus XP for collecting the stick at the end of each lap. The deathslide is the only failable obstacle, so bring food if your Agility is low. Teleport to Canifis using a Kharyrll Teleport or Fairy Ring (CKS).
Ardougne Rooftop Course (Levels 70–90)
At level 70, the Ardougne Rooftop Course becomes a solid option, providing 62,000 XP/hour at higher levels. It’s less click-intensive than other courses and spawns Marks of Grace consistently. Expect to spend a significant amount of time here, as it’s efficient until level 90. Use an Ardougne Teleport or the Ardougne Cloak for quick access.
Brimhaven Agility Arena (Levels 80–99)
For those willing to endure click-intensive training, the Brimhaven Agility Arena with Karamja Gloves 4 offers 72,000–73,000 XP/hour from level 80, making it the fastest method past level 99. You earn tickets (345 XP each, or 379.5 with Karamja Gloves 2+) and vouchers for rewards like amylase crystals. Save tickets until level 90 and cash them in groups of 1,000 for maximum XP. Teleport to Karamja using a Karamja Gloves teleport or Amulet of Glory.
Prifddinas Agility Course (Levels 75–99)
After completing Song of the Elves, the Prifddinas Agility Course is a less click-intensive alternative, offering 60,000–66,000 XP/hour from level 75. You can also collect 45 crystal shards per hour, worth approximately 886,162.5 coins when used for divine super combat potions. Use a Teleport Crystal or Spirit Tree to reach Prifddinas.
Tips and Gear for Efficient Agility Training
To optimize your Agility grind, use the right gear, items, and strategies. Here’s what you need:
Essential Gear
Item | Effect | How to Obtain |
---|---|---|
Graceful Outfit | -25 kg weight, 30% faster run energy restoration | Exchange Marks of Grace at Canifis Rooftop (13–16 hours) |
Boots of Lightness | -4.5 kg weight | Temple of Ikov dungeon (bring a light source) |
Spottier Cape | -4.5 kg weight | Level 46 Hunter |
Useful Items
- Summer Pies: +5 Agility boost, 11 HP per bite, 10% energy restore. Buy from the Grand Exchange or loot from dragon implings.
- Stamina Potions: Restore run energy instantly. Craft with limpwurt roots and super energy potions.
- Cheap Food: Cakes or lobsters for healing after failed obstacles.
Training Tips
- Keep weight at 0 or below: Weight-reducing gear like the Graceful outfit is crucial.
- Enable experience drops: Turn on “Show experience drops” in settings for visual cues to move to the next obstacle.
- Multi-skill strategically: Cast High Alchemy or fletch darts between obstacles, but prioritize Agility XP.
- Stay focused: Use music, podcasts, or audiobooks to make the grind less monotonous.
Alternative Methods and Considerations
If you want variety or can’t access certain courses, consider these alternatives:
Hallowed Sepulchre (Levels 52–92)
After completing Sins of the Father, the Hallowed Sepulchre offers high XP rates (potentially surpassing Ardougne at high levels) and profitable loot like Hallowed Marks and the Ring of Endurance. It’s challenging and requires focus, but it’s a great change of pace.
Agility Pyramid (Levels 30–70)
The Agility Pyramid in the Kharidian Desert provides decent XP and coins (200k+/hour) by selling artefacts to Simon Templeton. Bring waterskins and desert robes to combat desert heat. It’s popular among ironmen but less efficient than Rooftop Courses.
Penguin Agility Course (Pet Hunting)
If you’re chasing the Agility pet, the Penguin Agility Course (post-Cold War) is the best option, requiring only 4 million XP on average compared to 6 million elsewhere. However, XP rates are slower, so prioritize this only for pet hunting.
Training Agility in OSRS is a marathon, not a sprint, but the rewards—faster travel, shortcuts, and the Graceful outfit—are worth the effort. Follow this guide, stay equipped with stamina potions and summer pies, and you’ll hit level 99 in no time. Happy training, and may your run energy never deplete!