Best Strength Training Weapons in OSRS

Strength training in Old School RuneScape (OSRS) is a cornerstone of melee combat, directly impacting your max hit and overall damage output. Choosing the right weapon can significantly boost your experience rates, making it easier to grind through levels and tackle high-level content like bosses and Slayer tasks. In this guide, we’ll explore the best weapons for training Strength in OSRS, tailored to various Attack levels and budgets. Whether you’re a low-level player or a seasoned veteran, we’ve got you covered with detailed recommendations, progression tips, and strategies to maximize your training efficiency.

Strength is the melee skill that determines how hard you hit. Unlike Attack, which improves accuracy, or Defence, which reduces damage taken, Strength directly increases your maximum damage per hit. A higher Strength level means faster kills, better experience rates, and more efficient training across all combat skills. According to the OSRS Wiki, Strength experience is gained only when using aggressive or controlled attack styles, making weapon choice critical for optimizing XP gains.

Key Factors in Choosing a Strength Weapon

• Attack Speed: Weapons with a 2.4-second attack interval (4 ticks) generally provide the highest damage per second (DPS), leading to better XP rates.
• Strength Bonus: Higher Strength bonuses increase your max hit, making each attack more effective.
• Cost: Budget-friendly options are ideal for early-game players, while high-end weapons suit those with more gold.
• Monster Weaknesses: Some monsters are vulnerable to specific attack styles (e.g., stab, slash, crush), making certain weapons more effective.

Best Strength Training Weapons by Level

Weapon progression in OSRS depends on your Attack and Strength levels, as well as your budget. Below, we break down the best Strength training weapons for different stages of the game, from beginner to endgame.

Low-Level Weapons (1–40 Attack)

For new players, affordable and accessible weapons are key. These options balance cost and performance for early Strength training.

• Rune Scimitar (40 Attack): A staple for free-to-play (F2P) and low-level members, the Rune Scimitar offers a +45 Slash Attack bonus and +44 Strength bonus. Its fast attack speed makes it ideal for training on monsters like Sand Crabs. Obtain it from shops like Zeke’s Scimitar Shop in Al Kharid or as a drop from Fire Giants.
• Brine Sabre (40 Attack): Exclusive to members, the Brine Sabre provides a +47 Slash Attack bonus and +46 Strength bonus, slightly outperforming the Rune Scimitar. It’s dropped by Brine Rats and is a cost-effective upgrade for those with a modest budget.

Mid-Level Weapons (50–60 Attack)

At this stage, players gain access to stronger weapons that significantly boost Strength XP rates, especially when paired with training spots like the Nightmare Zone.

• Granite Hammer (50 Attack, 50 Strength): With a +57 Crush Attack bonus and +56 Strength bonus, the Granite Hammer is excellent for training on low-defence monsters. It’s pricier than the Rune Scimitar but offers superior DPS for its level.
• Dragon Scimitar (60 Attack): Requiring completion of the Monkey Madness I quest, the Dragon Scimitar boasts a +67 Slash Attack bonus and +66 Strength bonus. Its affordability (around 100k GP) and fast attack speed make it a favorite for mid-level players training at Ammonite Crabs or Nightmare Zone.

High-Level Strength Training Weapons

Once you reach 70+ Attack, you unlock some of the most powerful Strength training weapons in OSRS. These are ideal for high-level Slayer tasks, bossing, and maximizing XP rates.

Abyssal Dagger (70 Attack)

The Abyssal Dagger is a top-tier stab weapon with a +75 Stab Attack bonus and +85 Strength bonus. Its special attack, Abyssal Puncture, delivers two quick hits with increased accuracy, making it great for burst damage against dragons or other stab-weak monsters. Obtain it as a rare drop from the Abyssal Sire or purchase it for around 3M GP on the Grand Exchange. It’s one-handed, allowing use with a Dragon Defender for additional offensive stats.

Abyssal Bludgeon (70 Attack, 70 Strength)

A two-handed crush weapon, the Abyssal Bludgeon excels against monsters weak to crush, like Kalphites or the Nightmare. It has a +85 Crush Attack bonus and +85 Strength bonus, making it a cost-effective choice at around 12M GP. Its high Strength bonus and synergy with Slayer tasks make it a go-to for players who can’t afford endgame gear.

Saradomin Sword (70 Attack)

The Saradomin Sword is a two-handed weapon with a +82 Slash Attack bonus and +82 Strength bonus. Its special attack, Saradomin’s Lightning, deals Magic-based damage, adding versatility against enemies weak to Magic. Obtain it from Commander Zilyana in the God Wars Dungeon or buy it for around 300k GP. It’s a budget-friendly option for Strength training at this level.

Endgame Strength Training Weapons

For players with 75+ Attack and a hefty budget, these weapons offer unmatched performance for Strength training, especially in high-level PvM and Slayer.

Blade of Saeldor (80 Attack)

The Blade of Saeldor is one of the best one-handed weapons for Strength training, with a +94 Slash Attack bonus and +89 Strength bonus. Its fast attack speed and high stats make it ideal for Slayer tasks and bossing. It’s obtained from the Gauntlet or purchased for around 110M GP. Pair it with a Dragon or Avernic Defender for maximum DPS.

Ghrazi Rapier (75 Attack)

The Ghrazi Rapier is the pinnacle of stab weapons, offering a +94 Stab Attack bonus and +89 Strength bonus. Its rapid attack speed excels against stab-weak bosses like Vasa Nistirio or the Kalphite Queen. Dropped by the Theatre of Blood, it’s expensive (around 150M GP) but unmatched for high-DPS scenarios.

Scythe of Vitur (75 Attack, 75 Strength)

The Scythe of Vitur is the ultimate melee weapon, with a +110 Slash Attack bonus and +105 Strength bonus. Its area-of-effect attack hits multiple enemies, making it perfect for group bossing or crowded Slayer tasks. It’s a rare drop from the Theatre of Blood and costs over 1B GP, but its raw power is unrivaled.

Weapon Progression Table

To help you plan your Strength training, here’s a table summarizing the best weapons by Attack level, including their key stats and approximate costs.

Weapon	Attack Level	Strength Bonus	Attack Speed (Ticks)	Approx. Cost (GP)
Rune Scimitar	40	+44	4	15k
Dragon Scimitar	60	+66	4	100k
Abyssal Dagger	70	+85	4	3M
Abyssal Bludgeon	70	+85	4	12M
Blade of Saeldor	80	+89	4	110M
Ghrazi Rapier	75	+89	4	150M
Scythe of Vitur	75	+105	5	1B+

Tips for Optimizing Strength Training

Beyond choosing the right weapon, these strategies will help you maximize your Strength XP rates:

Best Training Spots

• Sand Crabs (30+ Attack/Strength): High HP, low defence, and aggressive behavior make Sand Crabs perfect for AFK training.
• Nightmare Zone (60+ Combat): Fight quest bosses for 100% AFK training with high XP rates. Use Obsidian gear with the Toktz-xil-ak for a 30% damage boost against low-defence monsters.
• Slayer Tasks: Combine Strength training with Slayer for profit and efficiency. Use a Slayer Helmet for a 16.67% melee boost.

Gear and Inventory Setup

• Obsidian Armor Set: Pair with a Berserker Necklace and Toktz-xil-ak for a 30% damage and accuracy boost, ideal for Nightmare Zone.
• Dragon Defender: Boosts offensive stats when using one-handed weapons like the Abyssal Dagger or Ghrazi Rapier.
• Inventory: Bring high-healing food (e.g., Sharks), Prayer Potions, and a teleport tablet for emergencies.

Questing for Early XP

Complete quests like Waterfall Quest to instantly reach 30 Strength and Attack without combat training. This skips the slow early levels and lets you use better weapons sooner.

With the right weapon and strategy, Strength training in OSRS can be both efficient and rewarding. Start with budget options like也好