Best Places to Train Attack in OSRS for Fast Leveling

Best Places to Train Attack in OSRS for Fast Leveling

Training Attack in Old School RuneScape (OSRS) is essential for unlocking powerful weapons and increasing your accuracy in melee combat. Whether you’re a free-to-play (F2P) or pay-to-play (P2P) player, choosing the right training spot can make all the difference in leveling up efficiently. This guide explores the best places to train Attack, tailored to different levels, playstyles, and account types, including Ironmen. From low-level monsters to high-level Slayer tasks, we’ve got you covered with proven methods to maximize experience rates.

Attack determines your accuracy and allows you to wield better weapons, such as the Rune Scimitar at level 40 or the Abyssal Whip at level 70. Higher Attack levels improve your hit chance, making combat faster and more rewarding. Training Attack also unlocks quest requirements, like Lunar Diplomacy (50 Attack) and the Achievement Diary cape (50 Attack, among others). Prioritizing Attack early can boost your overall combat efficiency, especially when paired with Strength and Defence training.

Best Early-Level Training Spots (Levels 1–30)

For new players or those starting fresh, early Attack training focuses on low-risk, high-reward monsters with minimal gear requirements. These spots are ideal for F2P and P2P players alike.

Chickens (Levels 1–10)

Chickens are the go-to starting point for new players due to their low Hitpoints (HP) and fast respawn rates. Located northeast of Lumbridge Castle, they’re perfect for quick experience. Pick up feathers for extra cash, which sell for around 57 GP each. Use the best scimitar available (Bronze or Iron) for optimal damage output.

  • Pros: Fast spawns, easy to kill, profitable feathers.
  • Cons: Can be crowded, minimal challenge.

Cows (Levels 10–20)

Cows, found in the Lumbridge fields, are great for levels 10–20. They have slightly higher HP than chickens, offering better experience per kill. Use a Steel Scimitar and collect cowhides for tanning to fund better gear. Cows provide 40% higher DPS than Sand Crabs at level 1 Attack and Strength, making them a solid choice.

  • Pros: Decent HP, good for F2P, cowhides for profit.
  • Cons: Slightly slower than crabs at higher levels.

Waterfall Quest Boost

Before moving to tougher monsters, complete the Waterfall Quest. This quest has no requirements and grants 13,750 Attack and Strength XP, instantly boosting you to level 30 in both skills. It’s the fastest way to skip early grinding, taking just 10–20 minutes with a guide.

Mid-Level Training Hotspots (Levels 30–60)

Once you hit level 30, you can access better weapons like the Mithril or Adamant Scimitar and start tackling monsters with higher HP. These spots balance experience rates with accessibility.

Sand Crabs (Levels 30–50)

Sand Crabs on the Hosidius coast in Zeah are a fan-favorite for AFK training. With 60 HP and 1 Defence, they’re easy to hit and ideal for leveling Attack. Find a spot with 2–3 sand rocks, and reset their aggression every 10 minutes by running 30 tiles away.

  • Pros: High HP, AFK-friendly, minimal competition.
  • Cons: Requires travel to Zeah, no notable drops.

Rock Crabs (Levels 30–50)

Rock Crabs in Rellekka are a great alternative for P2P players. They have similar stats to Sand Crabs (51 HP, low Defence) and are accessible via Camelot teleport or the Enchanted Lyre. They’re perfect for AFK training and offer a change of scenery.

  • Pros: High HP, easy access for members, AFK-friendly.
  • Cons: Can be crowded, minimal loot.

Giant Frogs (Levels 40–60)

Giant Frogs in Lumbridge Swamp are excellent for F2P players aiming for level 40 Attack to wield a Rune Scimitar. They have high HP and low Defence, making them efficient for training. Bring food like tuna for longer sessions.

  • Pros: Good XP rates, F2P-friendly, uncrowded.
  • Cons: Requires food, moderate travel.

High-Level Training Methods (Levels 60–99)

At level 60, you can wield the Dragon Scimitar, a staple for mid-to-high-level training. These methods focus on maximizing XP rates through tougher monsters and Slayer tasks.

Nightmare Zone (Levels 60–99)

Nightmare Zone (NMZ) is a premier AFK training method for P2P players. Using absorption potions and Dharok’s armor (if you have high Strength), you can achieve high XP rates with minimal input. Customize your session with bosses like Count Draynor or Sand Snake for optimal experience. NMZ also rewards points for buying potions, making it cost-effective.

  • Pros: High XP rates, AFK-friendly, rewards points.
  • Cons: Requires quest completion, initial setup cost.

Slayer Training (Levels 70–99)

Training Attack via Slayer is highly efficient for P2P players, as it levels multiple skills while offering profitable drops. Use a Slayer Helmet for a 16.67% melee boost on tasks. High-level tasks like Abyssal Demons (requires 85 Slayer) or Airut (95 Slayer) provide excellent Attack XP and valuable loot, like razorback gauntlets.

  • Pros: Profitable, multi-skill training, engaging.
  • Cons: Requires high Slayer, active playstyle.

Ammonite Crabs (Levels 60–80)

Ammonite Crabs on Fossil Island are an upgraded version of Sand Crabs, with 100 HP and similar low Defence. They’re ideal for AFK training and accessible after the Bone Voyage quest. Their consistent respawns make them a reliable choice for leveling to 80.

  • Pros: High HP, AFK-friendly, less crowded.
  • Cons: Quest requirement, minimal loot.

Optimal Gear and Setup for Attack Training

Using the right gear significantly boosts your Attack training efficiency. Always equip the highest-tier scimitar you can wield, as they offer the best damage per second (DPS) for most levels. Below is a table of recommended gear for different Attack levels.

Attack Level Weapon Armor Accessories
1–10 Bronze/Iron Scimitar Bronze/Iron Armor Amulet of Power
20–30 Steel/Mithril Scimitar Steel/Mithril Armor Amulet of Strength
40–60 Rune/Dragon Scimitar Rune/Adamant Armor Amulet of Strength, Berserker Ring
70–99 Abyssal Whip/Ghrazi Rapier Bandos Armor, Helm of Neitiznot Slayer Helmet (on task), Berserker Ring (i)

Tip: Use potions like Super Attack or Super Combat to boost accuracy and extend trips. For P2P, Piety prayer increases melee bonuses by 40%, drastically improving kill speeds.

Tips for Efficient Attack Training

Maximize your Attack training with these strategies:

  • Prioritize Strength: Keep Strength slightly higher than Attack to increase max hits, boosting XP rates.

  • Use Attack Style: Set your combat style to “Accurate” to focus XP on Attack rather than Strength or Defence.

  • Quests for XP: Beyond Waterfall Quest, complete quests like Vampire Slayer (4,825 Attack XP) and Tree Gnome Village (11,450 Attack XP) for early boosts.

  • Bring Food: Stock up on affordable food like lobsters or tuna to sustain longer training sessions, especially in multi-combat areas.

  • Slayer for Profit: Combine Attack training with Slayer for high-level players to earn money while leveling.

By choosing the right training spots and gear, you can efficiently level Attack in OSRS, whether you’re a beginner or aiming for 99. Start with chickens and quests for early levels, transition to crabs for mid-level AFK training, and dive into NMZ or Slayer for high-level gains. Happy training, and may your scimitar always strike true!