Best Agility XP OSRS Guide for Fast Leveling in 2025

Best Agility XP OSRS Guide for Fast Leveling in 2025

Agility in Old School RuneScape (OSRS) is a key skill that boosts your run energy regeneration, unlocks shortcuts, and grants access to valuable rewards like the Graceful outfit. While it’s known for being click-intensive and repetitive, training Agility efficiently can save you time and enhance your gameplay. This guide covers the best methods to maximize Agility XP per hour, tailored for players aiming to hit level 99 as quickly as possible. Whether you’re a beginner or a seasoned player, you’ll find actionable tips, courses, and strategies to optimize your grind.

Before diving into the best XP methods, let’s explore why Agility is worth your time. A higher Agility level offers several benefits that impact nearly every aspect of OSRS:

  • Faster Run Energy Recovery: Higher levels reduce downtime when moving across Gielinor.
  • Shortcuts: Access to quicker routes, like the Taverley Wall or Blue Dragon Lair, saves time.
  • Graceful Outfit: This weight-reducing gear boosts run energy restoration by up to 30%.
  • Quest Requirements: Many quests, like Song of the Elves, require specific Agility levels.

With recent updates in 2024, Jagex increased XP rates by ~13.4% across many courses, making now a great time to train. Let’s break down the best ways to gain Agility XP from level 1 to 99.

Early Levels (1-33): Questing and Low-Level Courses

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The early Agility grind can feel slow, but quests and basic courses make it manageable. Here’s how to start strong.

Questing for a Head Start

Completing specific quests skips the sluggish early levels and grants significant XP. Focus on these:

Quest Agility XP Level Gained Requirements
The Tourist Trap 9,300 (2x 4,650) 1 to 26 10 Fletching, 20 Smithing
The Grand Tree 7,900 26 to 32 25 Agility, combat stats
Recruitment Drive 1,000 – 12 Quest Points
The Depths of Despair 1,500 – 18 Agility, 20% Hosidius favor

By completing The Tourist Trap and The Grand Tree, you can jump from level 1 to 32 instantly, saving hours of low-XP grinding.

Gnome Stronghold Agility Course (Levels 1-10)

If you prefer training over questing, start at the Gnome Stronghold Agility Course. It’s accessible at level 1, has no fail chance, and offers ~8,000 XP/hour. You’ll need about 14 laps to reach level 10. Use energy potions to maintain running, as the Graceful outfit isn’t available yet.

Draynor Village Rooftop Course (Levels 10-30)

At level 10, switch to the Draynor Village Rooftop Course for ~9,000 XP/hour. This course introduces Marks of Grace, which you’ll collect for the Graceful outfit. Expect ~102 laps to hit level 30. Bring food for occasional fails, and consider using Runelite to highlight obstacles for efficiency.

Rooftop Courses: The Core Grind (30-90)

Rooftop courses are the backbone of Agility training from level 30 to 90. They’re repetitive but offer consistent XP and Marks of Grace, which are worth ~14,190 GP each when traded for Amylase crystals. Here’s the optimal progression.

Varrock Rooftop Course (Levels 30-40)

At level 30, head to the Varrock Rooftop Course. With stamina potions, you can achieve ~13,200 XP/hour. It takes ~101 laps to reach level 40. Fails are minimal, but keep your health up with cheap food like cakes. This course is great for early Marks of Grace farming.

Canifis Rooftop Course (Levels 40-50)

Unlock the Canifis Rooftop Course at level 40 after completing Priest in Peril. It offers ~18,000 XP/hour and high Marks of Grace drop rates, making it ideal for Graceful outfit collection. You’ll need ~295 laps to hit level 50. The nearby bank makes restocking food easy.

Falador Rooftop Course (Levels 50-60)

At level 50, the Falador Rooftop Course provides ~20,000 XP/hour. It’s slightly more click-intensive but manageable with practice. Expect ~295 laps to reach level 60. By now, you should have parts of the Graceful outfit, reducing run energy drain significantly.

Seers’ Village Rooftop Course (Levels 60-80)

From level 60, the Seers’ Village Rooftop Course is your go-to, offering up to ~45,000 XP/hour. If you’ve completed the Kandarin Hard Diary, the Camelot teleport boosts this to ~56,000 XP/hour. This course requires focus to avoid fails, especially at lower levels. Stick here until level 80 for optimal XP, needing ~13,500 laps from 60 to 80.

Pollnivneach and Rellekka Rooftop Courses (Levels 70-80 Alternative)

For variety, consider the Pollnivneach Rooftop Course (level 70, ~40,000 XP/hour) or Rellekka Rooftop Course (level 80, ~50,000 XP/hour). These are less XP-efficient than Seers’ Village but offer more Marks of Grace and a change of scenery. Use them if you’re burning out.

High-Level Training: Max XP Rates (80-99)

Once you hit level 80, the best Agility XP methods open up. These courses demand focus but reward you with faster progress toward 99.

Ardougne Rooftop Course (Levels 90-99)

The Ardougne Rooftop Course, available at level 90, offers ~59,000-62,000 XP/hour, peaking at 62,300 XP/hour above level 96. It has the highest Marks of Grace spawn rate, boosted by 25% with the Ardougne Elite Diary. Expect ~15,900 laps from level 90 to 99. This course is relaxing and profitable, netting ~240,000 GP/hour from Marks.

Hallowed Sepulchre (Levels 80-99)

For the daring, the Hallowed Sepulchre (level 52, but optimal at 80+) delivers the highest Agility XP in OSRS, up to ~90,000-95,000 XP/hour at level 92+. Located in Darkmeyer, it’s a minigame-style course with traps, puzzles, and loot like Hallowed Marks. It’s click-intensive and requires practice, but mastering floors 3-5 can cut your 80-99 grind by hours. You’ll also earn ~2M GP/hour from loot at high levels.

Brimhaven Agility Arena (Levels 80-99 Alternative)

With Karamja Gloves 4, the Brimhaven Agility Arena becomes a top contender at level 80, offering ~72,000-73,000 XP/hour. You gain 10% bonus XP and a chance for double tickets, which scale with your level. Turning in 1,000 tickets at level 90+ maximizes XP. This method is click-intensive but viable if you enjoy variety or lack Hallowed Sepulchre access.

Alternative Methods for Variety

If rooftop courses or high-level grinds feel monotonous, mix in these alternatives to keep training fresh while still earning decent XP.

Wilderness Agility Course (Levels 52-60)

At level 52, the Wilderness Agility Course offers ~50,000-60,000 XP/hour, the fastest below level 60. Located in deep Wilderness, it’s risky due to PKers, so bring minimal gear (summer pies, stamina potions, and a knife for webs). The course refills run energy per lap, reducing potion needs. Use this sparingly for a quick XP boost.

Werewolf Agility Course (Levels 60-99)

Accessible at level 60 (or 55 with summer pies) after Creature of Fenkenstrain, the Werewolf Agility Course yields ~60,000-71,000 XP/hour. At level 72, the Death Slide’s fail rate drops, boosting efficiency. It’s a solid alternative to rooftops, though it lacks Marks of Grace. Bring a Ring of Charos and stamina potions.

Barbarian Fishing (Passive XP)

For passive Agility XP, try Barbarian Fishing (level 15 Agility, 48 Fishing). It grants small Agility and Strength XP alongside Fishing. Training Fishing to 99 via this method can push your Agility to ~level 70, skipping much of the early grind.

Agility Pyramid (Levels 30-99)

The Agility Pyramid (level 30, but better at 70+) combines XP (~44,700 XP/hour at 90-99) with profit (~260,000 GP/hour). Climb the pyramid, grab the top, and trade it for 10,000 GP. It’s less XP-efficient but great for Ironmen or players wanting gold.

Tips for Efficient Agility Training

To make your Agility grind smoother and faster, follow these tips:

  • Use Stamina Potions: Maintain run energy to avoid downtime. Stock up via the Grand Exchange.
  • Equip Graceful Outfit: Aim for the full set (260 Marks of Grace) early for 30% faster energy restoration.
  • Boost with Summer Pies: Gain +5 Agility to access higher courses early (e.g., Brimhaven at 15).
  • Minimize Weight: Keep weight at 0 or below with items like Boots of Lightness or Spottier Cape.
  • Use Runelite: Plugins highlight obstacles and track XP, improving focus.
  • Take Breaks: Agility is click-intensive; short breaks prevent burnout.
  • Multi-Skill Smartly: Cast High Alchemy or fletch darts between obstacles, but prioritize Agility XP.

With these strategies, you can hit 99 Agility faster than ever. The Hallowed Sepulchre is your best bet for raw XP, while Ardougne and Brimhaven balance XP with profit. Mix in quests and alternatives like Barbarian Fishing to keep things engaging. Start your grind today, and soon you’ll be sprinting across Gielinor with ease!