Agility Training OSRS 2024 Ultimate Guide
Agility in Old School RuneScape (OSRS) is a key skill that boosts your run energy restoration, unlocks shortcuts, and enhances gameplay efficiency. In 2024, Jagex’s Project Rebalance and other updates have revitalized agility training, making it more rewarding and less tedious. This guide covers the best methods, courses, and tips to level from 1 to 99, optimized for 2024’s updates.
Agility is often seen as a grind, but its benefits are undeniable. Higher agility levels mean faster run energy regeneration, access to shortcuts across Gielinor, and the ability to wear the coveted graceful outfit. With 2024’s updates, agility courses now offer better XP rates, more marks of grace, and fewer fail points, making training more engaging.
Key Benefits of Agility
- Faster Run Energy Restoration: Higher agility levels recharge run energy quicker, even in free-to-play worlds.
- Shortcuts: Unlock faster travel routes, like the Falador wall or Karamja river crossing.
- Graceful Outfit: Reduces weight and boosts run energy restoration by 30% when fully equipped.
- Quest Requirements: Essential for quests like Song of the Elves (level 70 agility).
Early-Level Agility Training (Levels 1–30)
Starting your agility journey can feel slow, but 2024’s changes make early levels more accessible. Questing and low-level courses are the best ways to kick off your training.
Questing for Quick XP
Completing specific quests can skip the tedious early levels. These quests are low-level and offer substantial agility XP:
| Quest | Agility XP | Level Gained | Requirements |
|---|---|---|---|
| The Tourist Trap | 9,300 (2x 4,650) | 1 to 26 | 10 Fletching, 20 Smithing |
| Recruitment Drive | 1,000 | – | None |
| The Depths of Despair | 4,000 | – | 18 Agility, 20% Hosidius Favour |
| The Grand Tree | 7,900 | 26 to 33 | 25 Agility |
Completing these quests grants 19,700 XP, taking you from level 1 to 33. The Tourist Trap alone is faster than grinding early courses.
Low-Level Courses
If questing isn’t your style, start with these beginner-friendly courses:
- Burthorpe Agility Course (Level 1): No requirements, 7,630 XP/hour, no fail points.
- Gnome Stronghold Agility Course (Level 1): 7,330 XP/hour, ideal for new players near the Grand Tree.
- Draynor Village Rooftop Course (Level 1): 9,000 XP/hour, now accessible from Tutorial Island post-2024 updates.
Mid-Level Agility Training (Levels 30–60)
Mid-level training focuses on rooftop courses and the Brimhaven Agility Arena, which received buffs in 2024 for better XP and rewards.
Rooftop Agility Courses
Rooftop courses are the backbone of mid-level training, offering marks of grace for the graceful outfit. Here’s a progression:
- Varrock Rooftop Course (Level 30): 13,200 XP/hour, 580 laps to level 40. Use stamina potions to maintain run energy.
- Canifis Rooftop Course (Level 40): 14,000–19,000 XP/hour, ideal for farming marks of grace. The infamous jump fail point was removed in 2024.
- Falador Rooftop Course (Level 50): Up to 20,000 XP/hour, great for marks of grace until level 60.
Brimhaven Agility Arena
The Brimhaven Agility Arena (level 20 with boosts) was revamped in 2024, offering up to 45,000–50,000 XP/hour at level 40 with Karamja Gloves 2 or higher (10% XP boost). Tag pillars every 60 seconds for extra XP and collect agility arena tickets for bonus XP or rewards.
Tip: Use summer pies (+5 agility boost) to access at level 15 and bring food for occasional fails.
High-Level Agility Training (Levels 60–99)
High-level training unlocks the fastest XP rates, with the Hallowed Sepulchre and Prifddinas course shining in 2024.
Wilderness Agility Course (Levels 47–62)
Accessible at level 47 with a summer pie boost (level 49 for obstacles), this course offers 50,000–60,000 XP/hour. Located in deep Wilderness (level 50–56), it’s risky but rewarding with agility tickets and loot from the agility dispenser (150k gold to activate). Use Ice Plateau Teleport and bring a knife for webs.
Hallowed Sepulchre (Level 52+)
The Hallowed Sepulchre, available after Sins of the Father, is the best XP in the game, offering up to 80,000 XP/hour at level 92. It’s skill-intensive, requiring focus to navigate traps and coffins. Rewards include strange old locks and hallowed marks for upgrades.
Prifddinas Agility Course (Level 75+)
Unlocked after Song of the Elves, this course yields 54,000 XP/hour at level 75, scaling higher with levels. Random portals can skip sections, boosting efficiency. It’s visually stunning and less click-intensive than the Sepulchre.
Anachronia Agility Course (Level 50+)
This course offers 36,000–43,000 XP/hour at level 50, with codex pages and base camp materials as rewards. The northern section is ideal, and a 25% XP boost occasionally activates island-wide.
Tips and Tricks for Efficient Agility Training
Maximize your agility grind with these 2024-optimized strategies.
Essential Items
- Graceful Outfit: Collect 260 marks of grace from rooftop courses to reduce weight and boost run energy by 30%.
- Stamina Potions: Restore 20 run energy per dose and reduce energy depletion by 70% for two minutes.
- Summer Pies: Provide a +5 agility boost and heal 11 HP, perfect for accessing higher courses early.
- Boots of Lightness/Spottier Cape: Keep weight at 0 or below for optimal run energy efficiency.
Multiskilling for Less Burnout
Agility is click-intensive, so combine it with other skills to stay engaged:
- High Alchemy: Cast between obstacles on rooftop courses for magic XP.
- Fletching: Make bolts or darts while moving to the next obstacle.
- Barbarian Fishing: Grants agility XP (up to level 74 by fishing to 99), saving 24 hours of training.
2024-Specific Updates
Project Rebalance brought major agility improvements:
- Increased XP Rates: 13.4% average boost across 13 courses.
- More Marks of Grace: Now available on non-rooftop courses like Ape Atoll and Wilderness.
AFK Alternatives
For low-effort training, try the Empty Throne Room’s manual auto-cycles (level 65, 800,000 XP cap) or player-owned house agility (slow but AFK-friendly).
Sample Training Path to 99
Here’s a streamlined path to 99 agility in 2024:
| Level Range | Method | XP/Hour | Notes |
|---|---|---|---|
| 1–33 | Quests | 19,700 total | Tourist Trap, Grand Tree, etc. |
| 33–40 | Varrock Rooftop | 13,200 | Use stamina potions. |
| 40–52 | Canifis Rooftop | 14,000–19,000 | Farm marks of grace. |
| 52–62 | Wilderness Course | 50,000–60,000 | Risky, bring food. |
| 62–92 | Hallowed Sepulchre | 60,000–80,000 | Best XP, high focus. |
| 92–99 | Hallowed Sepulchre/Prifddinas | 80,000/54,000 | Prifddinas for relaxed training. |
This path balances efficiency and variety, taking advantage of 2024’s buffs to keep the grind fresh.
Agility training in OSRS 2024 is more rewarding than ever, thanks to Jagex’s focus on quality-of-life improvements. Whether you’re sprinting through the Hallowed Sepulchre or farming marks of grace in Canifis, this guide equips you to hit 99 with minimal frustration. Grab your stamina potions, equip your graceful outfit, and start running!
This blog post is crafted in HTML format, optimized for SEO with a keyword-rich H1 title, structured with H2 and H3 headings, and includes lists and tables for clarity. It covers agility training methods, 2024 updates, and practical tips, staying under 2000 words for readability.