Anchovy paste

Anchovy paste is a flavorful ingredient in Old School RuneScape, crafted by grinding anchovies, a fish commonly found in the waters of Gielinor. This paste is not only a culinary delight but also serves a practical purpose in the game. Adventurers can use it as a key ingredient in various recipes, enhancing their cooking skills and providing sustenance during their quests. With its unique taste and versatility, anchovy paste is a staple for any aspiring chef in the realm.

To create anchovy paste, players must first catch anchovies, which can be done using a fishing rod and bait or by net fishing. Once collected, the anchovies can be ground using a pestle and mortar, transforming them into a paste that can be used in dishes such as pizza and anchovy pizza. This item not only adds a boost to your dishes but also brings a touch of flavor to your in-game meals, showcasing the rich culinary culture of Gielinor.

Released	25 August 2001 (Original Release)
Members	Yes
Quest item	No
Properties
Tradeable	No
Equipable	No
Stackable	No
Noteable	No
Options	Eat, Drop
Examine	A jar of anchovy paste.
Values
Value	1 coin
High alch	0 coins
Low alch	0 coins
Weight	0.3 kg

Overview of Anchovy Paste

Anchovy paste is a food item in Old School RuneScape (OSRS) that players can create by using a knife on an anchovy, which is a type of fish. This paste is particularly valued for its various culinary uses and is a staple ingredient for several recipes within the game. Players can find anchovies in the fishing spots located around the coast of Lumbridge and Port Sarim.

How to Obtain Anchovy Paste

To create anchovy paste, players need:

Anchovy: This fish can be caught with level 15 Fishing and can be obtained using a small net.
Knife: A knife can be found in several locations across Gielinor or can be purchased from general stores.

Once you have both items, simply use the knife on the anchovy to produce the paste. Each use will yield one unit of anchovy paste.

Uses of Anchovy Paste

Anchovy paste is a versatile ingredient with several uses:

Cooking: It can be used in various recipes, most notably in making Anchovy Pizza, which is a favorite among players for its healing properties.
Quest Requirements: Certain quests, such as Recipe for Disaster, require players to use anchovy paste as part of the quest items.
Crafting Ingredients: Anchovy paste is needed in certain crafting recipes, offering players an avenue to utilize their fishing and cooking skills.

Benefits of Eating Anchovy Paste

While anchovy paste itself cannot be eaten directly as a food item, its uses in cooking make it beneficial. When used in cooking recipes, especially in pizzas, it provides:

Food Item	Healing Points (hp)
Anchovy Pizza	22

The healing benefits make it an excellent choice for players engaging in combat or activities that drain health.

Cooking Anchovy Paste

Creating anchovy paste is just one step in cooking. It can be mixed with other ingredients to create more advanced dishes. Players can benefit from:

Experience Points: Cooking dishes that include anchovy paste yields experience points, helping players level up their Cooking skill.
Versatility: The paste can be combined with a variety of other ingredients for diverse recipes, making it a valuable item for any player.

Market Demand and Economics

The market for anchovy paste can fluctuate based on player activity and server economics. Factors influencing its market value include:

Cooking Competition: As more players fish and cook anchovies, the supply of anchovy paste may increase, affecting prices.
Questing Activity: Increased activity in quests requiring anchovy paste can lead to a higher demand, thus raising its market value.

Players should keep an eye on the Grand Exchange for price trends.

Tips for Efficient Use of Anchovy Paste

For players looking to maximize their efficiency with anchovy paste, consider the following tips:

Fishing and Cooking Skills: Focus on leveling up both fishing and cooking skills simultaneously to streamline the process of obtaining anchovy paste.
Stock Up: Keep a good supply of anchovy paste in your bank for quests and cooking needs.
Utilize in High-Heal Dishes: Incorporate anchovy paste into high-heal recipes to ensure you have sufficient health restoration during combat.