OSRS Best Attack XP Guide for Fast Leveling

Training Attack in Old School RuneScape (OSRS) is key to unlocking powerful weapons and boosting your melee accuracy. Whether you’re a new player or a veteran aiming for level 99, this guide covers the fastest, most efficient methods to gain Attack XP. From questing to AFK training and high-level Nightmare Zone strategies, we’ll break down everything you need to dominate Gielinor’s combat scene.

Attack determines your melee accuracy and allows you to wield higher-tier weapons, like the Dragon Scimitar or Ghrazi Rapier. Higher Attack levels mean more consistent hits, increasing your damage output and XP per hour. Focusing on Attack early also unlocks better gear, making subsequent training smoother.

Benefits of High Attack Levels

• Weapon Access: Equip iconic weapons like the Abyssal Whip at level 70 or Osmumten’s Fang at level 82.
• Accuracy Boost: Reduces “splash” misses, ensuring more hits land on enemies.
• Quest Requirements: Many quests, like Monkey Madness II, require high Attack levels.

Best Quests for Early Attack XP

Questing is the most efficient way to jumpstart your Attack training, especially for low-level players. These quests offer significant XP rewards with minimal combat, saving hours of grinding.

Top Attack XP Quests

Quest	Attack XP Reward	Level Gained (From 1)	Requirements
Waterfall Quest	13,750	Level 30	None
Vampire Slayer	4,825	Level 20 (with prior XP)	None
Tree Gnome Village	11,450	Level 28 (with prior XP)	None
The Grand Tree	18,400	Level 34 (with prior XP)	25 Agility
Fight Arena	12,175	Level 29 (with prior XP)	None

Questing Strategy

Start with Waterfall Quest to instantly hit level 30 Attack. Follow with Vampire Slayer and Tree Gnome Village for quick XP. Save The Grand Tree for when you meet the Agility requirement. Completing these quests can take you to level 45 Attack with minimal effort, letting you wield a Rune Scimitar early. Always check prerequisites on the OSRS Wiki to plan your quest order.

Low-Level Attack Training Methods

After questing, low-level players (levels 1–50) should focus on high-hitpoint, low-defense monsters for consistent XP. These methods are beginner-friendly and often AFK.

Recommended Training Spots

• Cows (Lumbridge): Ideal for levels 1–10. Low defense and easy access via Home Teleport. Bring food like trout to sustain longer sessions.
• Giant Rats (Lumbridge Swamp): Great for levels 10–20. Higher hitpoints than cows, offering better XP rates.
• Sand Crabs (Hosidius): Perfect for levels 20–50. Found on Zeah after Bone Voyage quest. High hitpoints, low attack, and AFK-friendly. Expect 20–30k XP per hour.

Gear Progression for Low Levels

Use the highest-level scimitar available, as they offer fast attack speed and solid bonuses. Pair with matching armor for defense.

• Level 1: Iron Scimitar + Iron Armor
• Level 20: Mithril Scimitar + Mithril Armor
• Level 40: Rune Scimitar + Rune Armor

Set your attack style to “Accurate” to maximize Attack XP (4 XP per damage dealt). Bring Super Attack potions if affordable to boost accuracy.

Mid-Level Attack Training (Levels 50–70)

Mid-level players can access better gear and training spots, like Ammonite Crabs and the Nightmare Zone. These methods balance XP rates with AFK potential.

Ammonite Crabs (Fossil Island)

Unlocked after Bone Voyage, Ammonite Crabs are an upgraded version of Sand Crabs. They have higher hitpoints, yielding up to 40k XP per hour. Use a Dragon Scimitar (level 60 Attack) and full Obsidian Armor for a 10% damage boost with Obsidian weapons.

Nightmare Zone (NMZ)

Located north of Yanille, NMZ is a minigame where you fight past quest bosses. It’s 100% AFK with Absorption Potions, requiring checks every 15–20 minutes. Expect 50–70k XP per hour at level 60 with Obsidian gear and a Berserker Necklace. Unlock NMZ by completing at least five quests like The Grand Tree or Vampire Slayer.

Recommended NMZ Setup

• Weapon: Obsidian Sword or Dragon Scimitar
• Armor: Full Obsidian (Helmet, Platebody, Platelegs)
• Accessories: Berserker Necklace (+20% damage with Obsidian weapons)
• Inventory: Absorption Potions, Super Attack Potions, food

Choose low-defense bosses like Count Draynor for optimal XP. NMZ also rewards points for Herb Boxes, making it slightly profitable.

Fastest High-Level Attack Training (Levels 70–99)

High-level players can push for maximum XP rates using advanced methods like Slayer or optimized NMZ setups. These require more investment but offer the best efficiency.

Slayer for Attack XP

Training Attack via Slayer tasks is engaging and profitable. Tasks like Nechryaels or Dust Devils provide 60–80k XP per hour while earning Slayer points and loot. Use a weapon like the Abyssal Whip (level 70 Attack) on Accurate mode. Pair with a Dragon Defender for attack bonuses. Expect 600 hours to reach 99 Attack, Strength, and Defence combined via Slayer.

Optimized Nightmare Zone

At level 70, switch to full Dharok’s armor in NMZ for up to 100k XP per hour. Dharok’s set effect increases damage as your hitpoints decrease, so use Absorption Potions to stay at 1 HP. At level 82, equip Osmumten’s Fang, the best melee training weapon against high-defense monsters, yielding up to 140k XP per hour.

Ultimate XP Method: Dinh’s Bulwark

The fastest Attack XP in OSRS comes from using Dinh’s Bulwark’s special attack against Nechryaels in the Catacombs of Kourend. With two alt accounts transferring special attack energy, you can hit 10 enemies at once, achieving up to 400k XP per hour. This requires high-level accounts, Slayer tasks, and intense coordination but is unmatched for speed.

High-Level Gear Progression

Attack Level	Weapon	Notes
70	Abyssal Whip	Best for general training; high DPS.
75	Abyssal Tentacle	Highest DPS but degrades.
80	Ghrazi Rapier	Top-tier for low-defense monsters.
82	Osmumten’s Fang	Best for high-defense monsters; cost-effective.

Enhance setups with Ferocious Gloves (+16 attack bonuses) and Infernal Cape (+4 melee bonuses) for maximum efficiency.

Training Attack in OSRS is a journey from humble beginnings to wielding Gielinor’s deadliest weapons. Start with quests to skip early levels, grind crabs for steady progress, and transition to NMZ or Slayer for high XP rates. For the ultimate grind, Dinh’s Bulwark offers unparalleled speed, though it’s resource-intensive. Whatever your playstyle, this guide equips you to reach level 99 Attack efficiently. Happy training, adventurer!