OSRS F2P AFK Melee Training Guide

OSRS F2P AFK Melee Training Guide

Training melee skills in Old School RuneScape (OSRS) as a free-to-play (F2P) player can feel like a grind, but AFK (away-from-keyboard) methods make it easier to level up Attack, Strength, and Defence with minimal effort. This guide dives into the best F2P AFK melee training spots, strategies, and tips to help you reach your goals efficiently, whether you’re a new player or a seasoned adventurer looking to max out your stats. By focusing on low-effort methods, you can train while multitasking, making the journey to 99 less tedious.

AFK melee training is ideal for F2P players who want to progress without constant attention to the game. Since F2P lacks access to members-only content like Nightmare Zone or Sand Crabs, finding monsters with high hitpoints, low defence, and consistent aggression is key. These methods allow you to train for 10–20 minutes with minimal interaction, perfect for studying, working, or relaxing.

Benefits of AFK Training

  • Time Efficiency: Train while doing other tasks, maximizing your productivity.
  • Low Input: Only occasional clicks are needed to reset monster aggression.
  • Cost-Effective: F2P methods require minimal gear investment, accessible to all players.

Best F2P AFK Melee Training Spots

The key to AFK training is finding monsters that stay aggressive for long periods and are easy to kill with basic gear. Below are the top locations for F2P melee training, tailored to different combat levels.

Giant Spiders in Stronghold of Security

Giant Spiders, found in the Pit of Pestilence (third level of the Stronghold of Security), are the go-to for high-level F2P AFK melee training. They’re always aggressive regardless of your combat level, making them perfect for extended sessions. With up to 44 spawns, you can stay engaged with constant combat. Reset their aggression by running to a corner and back or climbing the ladder every 10 minutes.

  • Combat Level: 50+
  • Location: Stronghold of Security, Barbarian Village
  • XP/Hour: ~30–50k (depending on stats and gear)
  • Drops: Beginner clue scrolls (low profit)

Flesh Crawlers in Stronghold of Security

For low to mid-level players, Flesh Crawlers on the second level of the Stronghold of Security are a solid choice. They deal only 1 HP damage, making them safe for extended AFK sessions. However, they can be crowded, so use less-populated worlds (e.g., 500 or 750 total level worlds). Reset aggression by moving through doors to the west of the chest room.

Zombies in Stronghold of Security

Zombies (level 44 and 53) on the second level of the Stronghold of Security are great for players with 40+ Defence. They’re aggressive until you reach combat level 107, offering decent XP and low risk. They’re less crowded than Flesh Crawlers, making them a reliable alternative.

Ogress Warriors in Corsair Cove Dungeon

Ogress Warriors (level 82) in the Corsair Cove Dungeon are ideal for high-level players (70+ combat) who want to combine AFK training with profit. They have the best F2P drop table, including rune items and big bones. However, their high defence and magic-based Ogress Shamans require careful prayer flicking or high Defence (70+ recommended). Reset aggression by running out of their area and back.

Gear and Inventory Setup

F2P melee training relies on affordable, accessible gear to maximize damage and survivability. Since you’ll be AFK, prioritize strength bonuses for higher hits and defence bonuses to reduce food consumption.

Recommended Gear

Use the best scimitar you can equip (rune scimitar at 40 Attack is meta) and full rune armour for high defence. An amulet of strength boosts damage, while Fancy or Fighting boots from the Stronghold of Security add slight defence.

Slot Item Requirements
Weapon Rune Scimitar 40 Attack
Head Rune Full Helm 40 Defence
Body Rune Chainbody 40 Defence
Legs Rune Platelegs 40 Defence
Feet Fancy/Fighting Boots Stronghold of Security
Amulet Amulet of Strength None

Inventory Setup

  • Food: Swordfish (159 GP each) for high healing or lobsters for affordability.
  • Potions: Attack and Strength potions to boost XP rates (optional, budget-dependent).
  • Teleport: Explorer’s Ring or War’s Retreat Teleport for emergencies.
  • Utility: Chisel for Ogress gem drops (to craft and save inventory space).

Training Progression by Combat Level

Your combat level determines the best AFK training spot. Follow this progression to optimize XP rates as you level up.

Levels 1–20: Early Game

Start with cows, chickens, or goblins around Lumbridge. These are not truly AFK due to low aggression, but they’re safe and build early stats. Use an iron scimitar and bronze/iron armour.

Levels 20–40: Flesh Crawlers

Move to Flesh Crawlers in the Stronghold of Security. Their low damage output makes them ideal for low Defence players. Upgrade to steel or mithril gear as you progress.

Levels 40–70: Zombies or Hill Giants

Zombies offer AFK training with decent XP, while Hill Giants in Edgeville Dungeon provide big bones for profit (less AFK). Use adamant gear and a rune scimitar.

Levels 70–99: Giant Spiders or Ogress Warriors

Giant Spiders are the fastest AFK XP for high levels, while Ogress Warriors balance XP and profit. Full rune gear and strength potions maximize efficiency.

Tips for Maximizing AFK Efficiency

To get the most out of your AFK melee training, follow these strategies to reduce downtime and boost XP rates.

Resetting Aggression

Monsters stop being aggressive after 10–20 minutes. To reset, run out of the area (about 30 tiles away) and return, or use ladders/doors in the Stronghold of Security. The NPC Aggression Timer plugin on Runelite can alert you when it’s time to reset.

Managing Food and Costs

Bring a fly fishing rod and feathers to fish salmon/trout outside Barbarian Village for free food. Alternatively, buy swordfish for longer trips or lobsters for budget-conscious players. High Defence (70+) reduces food needs significantly.

Using Potions and Prayers

Attack and Strength potions are affordable and boost XP rates by 10–15%. For Ogress Warriors, prayer flick Ultimate Strength or Protect from Melee to maximize damage or reduce food usage. Monk robes and an amulet of strength enhance prayer bonuses.

Avoiding Crowds

Popular spots like Flesh Crawlers can be busy. Use high-total-level worlds (500 or 750) or train during off-peak hours. Ogress Shamans in Corsair Cove Dungeon are less crowded than Warriors.

Conclusion

AFK melee training in OSRS F2P is a game-changer for players who want to level up Attack, Strength, and Defence without constant clicking. From Flesh Crawlers for low levels to Giant Spiders and Ogress Warriors for high levels, there’s a spot for every combat range. With the right gear, inventory, and aggression-resetting tricks, you can hit 99 while barely touching your keyboard. Grab your rune scimitar, stock up on swordfish, and start training today!