OSRS AFK Strength Training Ultimate Guide for 2025

Training Strength in Old School RuneScape (OSRS) can be a grind, but AFK (away-from-keyboard) methods make it easier to level up without constant attention. This guide dives into the best AFK Strength training methods, ideal for players who want to maximize XP while multitasking. Whether you’re a beginner or aiming for level 99, these strategies will help you efficiently boost your Strength stat in 2025.

AFK Strength training is perfect for players who want to progress in OSRS while handling real-life tasks like studying, working, or watching a show. These methods require minimal input, allowing you to gain XP passively. By focusing on high-hitpoint, low-defense monsters and specific setups, you can achieve decent XP rates with little effort.

Benefits of AFK Training

• Time Efficiency: Train Strength while doing other activities.
• Low Effort: Minimal clicking or interaction needed.
• Profit Potential: Some methods yield valuable drops.
• Accessibility: Options for both F2P and P2P players.

Who Should Use AFK Methods?

AFK training suits casual players, mobile users, or those with high Defense levels, as it reduces the need for constant healing. It’s also great for pures who want to avoid Hitpoints XP in certain setups.

Best AFK Strength Training Methods

Here are the top AFK Strength training methods in OSRS, sorted by accessibility and level requirements. Each method is designed to let you step away from the keyboard for extended periods.

Sand Crabs (Levels 20–70)

Sand Crabs on Hosidius Coast in Zeah are a go-to for low to mid-level players. With 60 Hitpoints and a max hit of 1, they’re easy to AFK. Their aggressive nature means they’ll attack you for up to 10 minutes before you need to reset aggro by running 30 tiles away and returning.

• Location: Hosidius Coast, Zeah.
• Requirements: None (Depths of Despair quest for Crabclaw Caves access).
• XP Rate: ~20k–40k XP/hour.
• Gear: Mithril or Adamant armor, Rune Scimitar.

Ammonite Crabs (Levels 20–70)

Ammonite Crabs on Fossil Island offer slightly better XP due to their 100 Hitpoints. They’re similar to Sand Crabs but often less crowded, making them a great alternative.

• Location: Northern beaches, Fossil Island.
• Requirements: Bone Voyage quest.
• XP Rate: ~25k–45k XP/hour.
• Gear: Same as Sand Crabs; bring a chisel for fossil drops.

Nightmare Zone (Levels 50–99)

The Nightmare Zone (NMZ) is the king of AFK Strength training for mid to high-level players. Using absorption potions and overloads, you can AFK for up to 20 minutes at a time, making it ideal for long sessions.

• Location: Yanille.
• Requirements: 5 quests with NMZ bosses (e.g., Vampire Slayer, Witch’s House).
• XP Rate: ~50k–80k XP/hour (with overloads).
• Gear: Dharok’s armor, Abyssal Whip, or Dragon Scimitar.

Tip: Use Power Surge power-ups to regenerate special attack energy for faster kills.

Advanced AFK Strength Training for Members

For members with higher combat stats and access to exclusive content, these methods combine AFK efficiency with profit and high XP rates.

Vyrewatch in Darkmeyer (Levels 70–99)

Vyrewatch in Darkmeyer offer a semi-AFK method with excellent XP and profit. They’re aggressive and drop valuable items, making this a popular choice for members.

• Location: Darkmeyer (Morytania).
• Requirements: Sins of the Father quest, elite Morytania achievements.
• XP Rate: ~50k–65k XP/hour.
• Profit: Up to 4M GP/hour with looting.
• Gear: Blood amulet of fury, high-tier melee gear.

Corrupted Creatures in Sophanem (Levels 88–99)

Corrupted Creatures in the Sophanem Slayer Dungeon are perfect for high-level players with Slayer tasks. With a Scrimshaw of aggression, you can AFK for extended periods while collecting drops automatically.

• Location: Sophanem Slayer Dungeon.
• Requirements: 88 Slayer, Beneath Cursed Sands quest.
• XP Rate: ~50k–70k XP/hour.
• Gear: Tier 90 gear, Scrimshaw of aggression.

Optimizing Your AFK Setup

To get the most out of AFK Strength training, your setup matters. From gear to inventory, here’s how to optimize your sessions.

Recommended Gear and Inventory

Level Range	Gear	Inventory
20–50	Mithril/Adamant armor, Rune Scimitar	10–15 food (lobsters), teleports
50–70	Rune armor, Dragon Scimitar	Absorption potions, prayer potions
70–99	Dharok’s or Bandos armor, Abyssal Whip	Overloads, absorption potions, rock cake

Potions and Boosts

• Super Strength Potions: Boost Strength for higher damage.
• Absorption Potions: Reduce damage taken in NMZ.
• Overloads: Increase combat stats temporarily in NMZ.
• Prayer Potions: Sustain stat-boosting prayers like Piety.

Tips for Longer AFK Sessions

• Auto-Retaliate: Turn it on to attack enemies automatically.
• High Defense: Reduces food consumption for low-level methods.
• Reset Aggro: Run 30 tiles away every 10 minutes for crabs.
• Use Mobile: Check in occasionally on OSRS Mobile for resets.

Free-to-Play AFK Strength Training

F2P players can still train Strength AFK, though options are limited. These methods are simple and effective for those without a membership.

Al-Kharid Warriors (Levels 20–40)

Al-Kharid Warriors in the Al-Kharid Palace are great for low-level F2P players. They’re aggressive and have low combat stats, allowing AFK training with minimal food.

• Location: Al-Kharid Palace.
• Requirements: None.
• XP Rate: ~15k–25k XP/hour.
• Gear: Iron or Steel armor, Mithril Scimitar.

Hill Giants (Levels 30–50)

Hill Giants in the Edgeville Dungeon are another F2P option. They have 35 Hitpoints and drop big bones and limpwurt roots for profit.

• Location: Edgeville Dungeon (brass key required).
• Requirements: None.
• XP Rate: ~20k–30k XP/hour.
• Gear: Mithril armor, Rune Scimitar.

By combining these AFK Strength training methods, you can efficiently reach level 99 in OSRS while keeping effort low. Start with crabs for early levels, transition to Nightmare Zone for the best XP rates, and explore advanced methods like Vyrewatch or Corrupted Creatures for profit. Optimize your gear and inventory, and you’ll be smashing through Strength levels in no time. Happy training!