OSRS How to Make Energy Potions Guide
In Old School RuneScape (OSRS), energy potions are a handy item for restoring run energy, making them essential for activities like questing, skilling, or traversing Gielinor efficiently. Whether you’re a free-to-play (F2P) player or a member, learning how to craft these potions can save you time and enhance your gameplay. This guide will walk you through everything you need to know about making energy potions, including requirements, ingredients, methods, and tips to maximize efficiency. Let’s dive into the world of Herblore and get brewing!
Energy potions restore 10% of your run energy per dose, which is crucial for players who need to move quickly across the map without constantly stopping to regenerate energy naturally. They’re particularly useful for low Agility levels, where run energy depletes faster, or during tasks requiring frequent movement, like Agility training or clue scrolls. Since becoming available to F2P players in March 2017, energy potions have grown in popularity, offering an accessible way to boost mobility for all players.
Key Uses of Energy Potions
- Questing: Speed up travel between locations, especially in sprawling quests like Recipe for Disaster.
- Skilling: Maintain run energy during activities like Mining or Woodcutting to reduce downtime.
- Clue Scrolls: Quickly navigate to dig spots or NPCs without waiting for energy to recharge.
- General Exploration: Save time when running across Gielinor, especially for F2P players without teleports.
Requirements for Making Energy Potions
Crafting energy potions requires the Herblore skill, which is members-only for training but accessible to F2P players for purchasing or trading. Below are the core requirements to start brewing these potions.
Herblore Level
You need at least level 26 Herblore to make energy potions. This grants 67.5 Herblore experience per potion crafted, making it a decent mid-level training method for members looking to level up.
Access to Ingredients
Energy potions require specific ingredients, which are relatively easy to obtain. Members can gather them through Farming or combat, while F2P players can buy them from the Grand Exchange. You’ll also need a vial of water, a staple for most potions.
Tools Needed
No special tools are required beyond the ingredients, but having a pestle and mortar (to grind chocolate bars into chocolate dust) is essential if you’re sourcing raw materials. A bank with nearby teleports can streamline the process.
Ingredients for Energy Potions
Energy potions are made with two primary ingredients, combined with a vial of water. Here’s what you’ll need:
| Item | Quantity | How to Obtain | Approx. GE Price (as of April 2025) |
|---|---|---|---|
| Vial of water | 1 | Buy from General Store, Grand Exchange, or fill empty vials at a water source | ~5 coins |
| Harralander | 1 | Farm from Harralander seeds, buy from GE, or loot from monsters like Chaos Druids | ~600 coins |
| Chocolate dust | 1 | Grind chocolate bars with a pestle and mortar or buy from GE | ~100 coins |
Sourcing Ingredients Efficiently
Members: Farming Harralander seeds is the most cost-effective method. Plant them in herb patches (requires level 26 Farming) and harvest after about 80 minutes. Chocolate bars can be bought in bulk from shops like the Port Sarim Food Store or obtained as drops from NPCs like goblins.
F2P Players: Since Herblore training is members-only, F2P players should buy Harralander and chocolate dust directly from the Grand Exchange. Alternatively, trade 1 chocolate dust and 2 limpwurt roots at the Apothecary in Varrock for a 3-dose energy potion, which is a great option for those without Herblore access.
Cost Analysis
Let’s break down the cost of crafting one energy potion (assuming you buy all ingredients):
- Vial of water: ~5 coins
- Harralander: ~600 coins
- Chocolate dust: ~100 coins
- Total cost: ~705 coins
A 3-dose energy potion sells for around 600-700 coins on the Grand Exchange, so crafting them may break even or result in a small loss. However, the Herblore experience makes it worthwhile for members training the skill.
Step-by-Step Guide to Crafting Energy Potions
Making energy potions is straightforward once you have the ingredients and Herblore level. Follow these steps to brew your first batch:
Step 1: Prepare Your Inventory
Stock up on vials of water, Harralander (clean or grimy), and chocolate dust. If using grimy Harralander, clean them first by clicking each one (grants 6.3 Herblore experience per herb). For efficiency, withdraw 14 vials of water and 14 Harralander to start.
Step 2: Create Harralander Potion (Unf)
Combine a vial of water with a clean Harralander to make a Harralander potion (unf). This step requires no additional Herblore level beyond 26 and prepares the base for the potion.
Step 3: Add Chocolate Dust
Use chocolate dust on the Harralander potion (unf) to complete the energy potion. This creates a 3-dose energy potion and grants 67.5 Herblore experience. Repeat the process for each potion.
Step 4: Optional – Make Energy Mix
For members with level 29 Herblore, you can add caviar to a 2-dose energy potion to create an energy mix. This mix restores 10% run energy and heals 3 hitpoints per dose, offering extra utility. It grants 14 additional Herblore experience but requires Barbarian Herblore Training.
Efficiency Tips
- Bank Near a Herblore NPC: Use banks like the one in Edgeville or Lumbridge for quick access to ingredients.
- Use Mouse Keys: Speed up cleaning herbs or combining ingredients with mouse keys for faster clicks.
- Buy Pre-Ground Chocolate Dust: Skip grinding chocolate bars to save time, as dust is cheap on the GE.
- Batch Process: Craft multiple potions in one go to reduce banking trips.
Tips and Alternatives for Energy Potions
While crafting energy potions is great for Herblore training, there are other ways to obtain them or boost run energy. Here are some additional strategies to consider:
Trading with the Apothecary
For F2P players or those without Herblore levels, visit the Apothecary in Varrock. Trade 1 chocolate dust and 2 limpwurt roots for a 3-dose energy potion. Limpwurt roots are dropped by hobgoblins or grown with level 26 Farming, making this a viable alternative to crafting.
Super Energy Potions for Members
If you’re a member with level 52 Herblore, consider crafting super energy potions instead. They restore 20% run energy per dose, require avantoe and mort myre fungi, and grant 117.5 Herblore experience. They’re more effective but costlier to make.
Stamina Potions for Long-Term Efficiency
At level 77 Herblore, members can craft stamina potions using super energy potions and amylase crystals. These restore 20% run energy and reduce energy depletion by 70% for 2 minutes, ideal for Agility or long-distance travel. They’re a premium option but worth considering for high-level players.
Graceful Gear as a Passive Alternative
For players who want to avoid potions altogether, the Graceful outfit (purchased with Marks of Grace from Rooftop Agility courses) significantly boosts run energy regeneration and reduces depletion. It’s a long-term investment but eliminates the need for frequent potion use.
When to Use Energy Potions
Energy potions shine in situations where you need quick bursts of run energy without investing in high-cost items. They’re less efficient than stamina potions for prolonged tasks but remain a budget-friendly choice for casual play or early-game accounts.
By mastering the art of crafting energy potions, you’ll not only boost your Herblore skill but also make your OSRS adventures smoother and faster. Whether you’re sprinting through Varrock or tackling a quest, these potions are a game-changer. Grab your Harralander, grind some chocolate dust, and start brewing today!