Members Combat Training in OSRS: The Ultimate Guide for Old School RuneScape Players

Members Combat Training in OSRS: The Ultimate Guide for Old School RuneScape Players


Combat training in Old School RuneScape (OSRS) is a core part of the game, especially for members who have access to exclusive areas, monsters, and methods to level up their skills. Whether you’re aiming to max your combat stats or just want to take on tougher bosses, this guide will walk you through the best members-only combat training strategies. From low-level grinding to high-level slayer tasks, we’ll cover everything you need to know to optimize your experience in OSRS. Let’s dive into the world of members combat training and get you ready to dominate Gielinor!

For OSRS members, combat training opens up a wealth of opportunities that free-to-play (F2P) players can only dream of. With access to new weapons, armor, and monster-rich locations, members can train faster and tackle more rewarding challenges. Plus, efficient combat training sets the foundation for slayer tasks, bossing, and PvP—all key aspects of the members experience.

Benefits of Members-Only Combat Training

  • Faster XP Rates: Members areas like the Nightmare Zone and Slayer dungeons offer higher experience per hour than F2P spots.
  • Exclusive Gear: Weapons like the Abyssal Whip and Dragon Scimitar make training more efficient.
  • Variety of Monsters: From Rock Crabs to Dust Devils, members have access to diverse training spots.
  • Profit Potential: Many training methods double as money-makers through loot drops.

How Combat Stats Impact Gameplay

Your combat stats—Attack, Strength, Defence, Hitpoints, Ranged, Magic, and Prayer—determine your effectiveness in battle. Training these as a member gives you an edge in quests like “Monkey Madness” and boss fights like the Chaos Elemental. The higher your stats, the more content you can unlock and enjoy.

Best Low-Level Combat Training Spots for Members

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Starting out as a new member? These low-level training spots will help you build your combat stats quickly and safely. They’re perfect for players with levels 1-40 in Attack, Strength, and Defence.

Rock Crabs

Located on the shores of Rellekka, Rock Crabs are a classic training spot. With low Defence and high Hitpoints, they’re easy to kill and provide decent XP rates (around 30-50k XP/hour).

  • Location: North of Camelot, near Rellekka
  • Requirements: None (Fremennik Trials quest recommended for easier access)
  • Best Gear: Rune Scimitar or Mithril armor

Sand Crabs

Sand Crabs on Hosidius Beach in Zeah are another excellent option. They’re similar to Rock Crabs but offer slightly better XP due to their multi-combat nature, making them ideal for AFK training (up to 60k XP/hour).

Ammonite Crabs

Found on Fossil Island, Ammonite Crabs are a step up from Sand Crabs. They’re less crowded and provide similar XP rates (50-70k XP/hour) in a scenic environment.

Mid-Level Combat Training Methods (Levels 40-70)

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Once you’ve got some levels under your belt, it’s time to step up your game. These mid-level methods balance XP gains with accessibility for members looking to push past the early grind.

Nightmare Zone (NMZ)

The Nightmare Zone is a members-only minigame that offers some of the best combat XP rates in OSRS. With customizable boss fights, you can tailor your training to your needs (up to 100k XP/hour).

Hill Giants

Hill Giants in the Edgeville Dungeon are a solid choice for mid-level players. They drop Big Bones for Prayer XP and limpwurt roots for profit (around 40-60k XP/hour).

  • Location: Edgeville Dungeon or Taverley Dungeon
  • Requirements: Brass key (optional for faster access)
  • Best Gear: Rune or Adamant armor

Slayer Tasks

At level 40+, Slayer becomes a viable training method. Assign tasks from masters like Turael or Vannaka to fight monsters suited to your level, earning combat and Slayer XP simultaneously.

  • Location: Varies by task
  • Requirements: Combat level 20+ for better masters
  • Best Gear: Slayer helm (if on task), Dragon weaponry

High-Level Combat Training Options (Levels 70+)

For high-level members, combat training becomes about maximizing XP and preparing for endgame content. These methods offer top-tier rates and often come with profit opportunities.

Dust Devils

Dust Devils in the Smoke Dungeon are a Slayer favorite. With a facemask or Slayer helm, you can rack up 100-130k XP/hour while collecting valuable drops like the Dragon Chainbody.

  • Location: Smoke Dungeon, west of Pollnivneach
  • Requirements: 65 Slayer, Desert Treasure quest (partial)
  • Best Gear: Slayer helm, Abyssal Whip, or Blowpipe

Nechryaels

Nechryaels in the Slayer Tower offer excellent XP (up to 120k/hour) and a chance at Rune Boots or Death Runes. Their Death Spawn adds a challenge but can be mitigated with burst spells.

  • Location: Slayer Tower, north of Canifis
  • Requirements: 80 Slayer, Priest in Peril quest
  • Best Gear: Arclight or Toxic Blowpipe

Abyssal Demons

Abyssal Demons are a premium training spot for elite players. They drop the coveted Abyssal Whip and provide 130-150k XP/hour when using burst spells or a cannon.

Tips and Gear for Optimal Combat Training

To get the most out of your members combat training in OSRS, you’ll need the right approach and equipment. Here’s how to optimize your sessions and level up efficiently.

Choosing the Right Gear

Your gear depends on your level and budget, but here’s a quick rundown of recommended setups:

Level Range Melee Gear Ranged Gear Magic Gear
1-40 Rune Scimitar, Rune Armor Leather Armor, Shortbow Staff, Mystic Robes
40-70 Dragon Scimitar, Dragon Armor Black D’hide, Magic Shortbow Trident of the Seas, Ahrim’s
70+ Abyssal Whip, Bandos Armor Toxic Blowpipe, Armadyl Trident of the Swamp, Ancestral

Maximizing XP with Potions and Prayers

Boost your training with these essentials:

  • Super Combat Potions: Temporarily increase Attack, Strength, and Defence.
  • Prayer Potions: Sustain Piety or Protect prayers for longer sessions.
  • Overloads (NMZ): Boost all combat stats significantly in the Nightmare Zone.

AFK vs. Active Training

Decide your playstyle: AFK spots like Sand Crabs are low-effort but slower, while active methods like Slayer or NMZ require focus but yield higher XP. For AFK, use auto-retaliate and check back every 10 minutes. For active training, stay engaged to maximize kills per hour.

With these members combat training methods, you’re set to level up efficiently in OSRS. Whether you’re smashing crabs at low levels or slaying Abyssal Demons at high levels, there’s a spot for every player. Grab your gear, pick a location, and start training today—Gielinor’s toughest challenges await!