OSRS F2P Melee Training Guide: Level Up Fast in 2025

Welcome to the ultimate OSRS F2P melee training guide! Whether you’re a new player or a seasoned adventurer on a free-to-play (F2P) account, this guide will help you level up your Attack, Strength, and Defence skills efficiently. Old School RuneScape (OSRS) offers a thrilling combat experience, even without a membership. By following this guide, you’ll discover the best training spots, gear upgrades, and strategies to maximize your melee experience (XP) in 2025. Let’s dive into the world of Gielinor and get those gains!

Melee combat is the backbone of OSRS gameplay, especially in F2P. It’s made up of three core skills: Attack (accuracy), Strength (damage), and Defence (protection). Training these skills unlocks better weapons, higher damage output, and improved survivability—essential for quests like Dragon Slayer, monster slaying, and even PvP in the Wilderness. Plus, melee training in F2P is straightforward, affordable, and offers decent XP rates if you know where to go.

Benefits of Melee Training

• Quest Access: High melee stats are required for key F2P quests like Dragon Slayer, unlocking the rune platebody.
• Combat Versatility: Strong melee skills make you a formidable opponent in PvP and PvE.
• Profit Potential: Certain monsters drop valuable items, helping you fund gear upgrades or save for a bond.

Best Gear and Weapons for F2P Melee Training

In F2P, gear options are limited, but upgrading as you level up is crucial for faster XP rates. Focus on weapons with high attack speed (like scimitars) and armor with solid defensive bonuses. Below is a progression guide for gear based on your levels.

Weapon Progression

• Levels 1-10: Iron Scimitar – Affordable and fast, available from the Grand Exchange or shops.
• Levels 10-20: Steel Scimitar – A step up in damage, requiring 10 Attack.
• Levels 20-30: Black Scimitar – Decent stats for mid-tier training, needs 20 Attack.
• Levels 30-40: Mithril Scimitar – Stronger hits at 30 Attack.
• Levels 40-99: Rune Scimitar – The best F2P weapon, requiring 40 Attack. Fast and powerful.

Armor Progression

Level Range	Armor Set	Defence Req.	Notes
1-10	Iron Armor	1	Cheap and accessible from shops.
10-20	Steel Armor	5	Better protection for tougher foes.
20-30	Mithril Armor	20	Balanced stats for mid-level training.
30-40	Adamant Armor	30	Great defence for late-game F2P.
40-99	Rune Armor	40	Top-tier F2P armor after Dragon Slayer.

Additional Gear Tips

• Amulet of Strength: Boosts max hits—better than the Amulet of Power unless you need accuracy.
• Fancy/Fighting Boots: Free from the Stronghold of Security, offering minor defence bonuses.
• Food: Lobsters or swordfish are ideal for healing, available via fishing or the Grand Exchange.

Early Levels: 1-40 Melee Training

The early grind is all about building a foundation. Start with low-level monsters and quests to jumpstart your stats. Here’s how to get to level 40 efficiently.

Levels 1-10: Chickens and Cows

Location: Lumbridge farms
XP/Hour: 5,000-10,000
Chickens and cows are perfect for beginners. They’re weak, plentiful, and safe. Collect feathers (chickens) or cowhides for extra gold. Use the controlled attack style to train Attack, Strength, and Defence evenly.

Levels 10-20: Goblins and Minotaurs

Location: Lumbridge (Goblins) or Stronghold of Security Level 1 (Minotaurs)
XP/Hour: 10,000-15,000
Goblins are easy pickings near Lumbridge, while minotaurs in the Stronghold offer slightly better XP and drop iron arrows. Bring some food for longer trips.

Levels 20-40: Hill Giants

Location: Edgeville Dungeon
XP/Hour: 15,000-25,000
Hill giants are a classic F2P training spot. They drop big bones (sell or bury for Prayer XP) and limpwurt roots. Use a brass key (bought from the Grand Exchange) for quick access via the Edgeville shed. Switch to aggressive style if rushing Strength.

Quest XP Boosts

Complete these quests for free combat XP:
– Vampyre Slayer: 4,825 Attack XP (Level 20+ recommended).
– The Grand Tree: 2,150 Attack XP (technically P2P, but doable in F2P worlds with preparation).
These can skip you past early grinding.

Mid-Level Training: 40-70 Melee

With rune gear unlocked, mid-level training opens up better XP and profit options. Focus on aggressive monsters and safe spots to minimize food usage.

Levels 40-60: Flesh Crawlers

Location: Stronghold of Security Level 2
XP/Hour: 25,000-35,000
Flesh crawlers are aggressive and deal low damage (1 HP max), making them ideal for AFK training. Reset aggression by running out and back into the room. They drop runes and herbs for minor profit.

Levels 50-70: Giant Spiders

Location: Stronghold of Security Level 3
XP/Hour: 30,000-40,000
Giant spiders (Level 50) stay aggressive regardless of your combat level, offering consistent XP. They hit harder (up to 7), so bring lobsters and watch your health if AFKing. No notable drops, but pure XP focus.

Levels 60-70: Moss Giants

Location: Varrock Sewers or Wilderness (Level 13)
XP/Hour: 35,000-45,000
Moss giants provide good XP and drops like big bones, runes, and mossy keys (for Bryophyta). The Wilderness spot is riskier but less crowded than sewers. Teleport out with valuable loot if PKers appear.

Late-Game Training: 70-99 Melee

Reaching 99 in F2P is a grind, but the right spots make it bearable. Aim for high XP rates or profit to keep motivated.

Levels 70-99: Giant Spiders (Continued)

Location: Stronghold of Security Level 3
XP/Hour: 40,000-60,000
Stick with giant spiders for the fastest XP in F2P. With rune gear and high stats, you’ll hit 50,000-60,000 XP/hour near 90+. They’re safe, aggressive, and perfect for AFK sessions.

Levels 70-99: Ogress Warriors

Location: Corsair Cove Dungeon
XP/Hour: 40,000-50,000
Ogress warriors offer solid XP and great loot—rune items, gems, and coins. They’re tougher (Level 82), so use Protect from Melee if you have 43 Prayer. Bank loot via Corsair Cove or high-alch with a fire staff.

Levels 70-99: Greater Demons

Location: Demonic Ruins (Wilderness Level 47)
XP/Hour: 30,000-40,000
Greater demons (Level 92) drop rune full helms and other valuables. The area’s prayer recharge feature lets you use Protect from Melee indefinitely. Risky due to PKers, so teleport with drops (e.g., using a ring of wealth).

Tips for the 70-99 Grind

• AFK Strategy: Use giant spiders or ogress warriors with auto-retaliate on.
• Profit Focus: Prioritize ogress warriors or greater demons for gold.
• Prayer: Train to 43 for Protect from Melee—huge for tougher fights.
• Patience: Expect 200-300 hours to hit 99, depending on your method.

Total XP Needed (70-99): ~12.2M per skill (or split across all three with controlled style).

Final Thoughts on OSRS F2P Melee Training

Training melee in OSRS F2P is a rewarding journey. From humble chickens to fearsome greater demons, you’ll carve your path through Gielinor’s toughest foes. Stick to giant spiders for raw XP, ogress warriors for profit, or mix it up based on your mood. With rune gear and a solid plan, you’ll hit 99 in no time—or at least enjoy the grind along the way. What’s your favorite F2P training spot? Let us know, and happy scaping in 2025!