Best OSRS Agility Training Guide: Level Up Fast in 2025

Best OSRS Agility Training Guide: Level Up Fast in 2025


Agility in Old School RuneScape (OSRS) is one of the most valuable yet often dreaded skills to train. It unlocks shortcuts, boosts run energy regeneration, and provides access to unique rewards like the Graceful outfit. Whether you’re a newbie fresh off Tutorial Island or a veteran chasing that level 99 cape, this guide will walk you through the best OSRS agility training methods to level up efficiently in 2025. From low-level courses to high-intensity endgame options, we’ve got you covered with tips, XP rates, and strategies to make the grind less painful.

Before diving into the best training methods, let’s understand why agility matters. A higher agility level doesn’t just make your character nimbler—it’s a game-changer for nearly every activity in Gielinor. Here’s why you should prioritize it:

  • Faster Run Energy Restoration: At level 1, you restore 1% run energy every 7.5 seconds. At 99, it’s just 2.5 seconds—huge for skilling, questing, or PvM.
  • Shortcuts: Unlock faster travel routes, like the Falador wall or Draynor Manor pipe, saving you time.
  • Graceful Outfit: Earn Marks of Grace to snag this weight-reducing gear, boosting run energy regen by 30% when fully equipped.
  • Profit Potential: Some methods, like Hallowed Sepulchre, double as money-makers.

With benefits like these, agility is worth the grind. Now, let’s explore the top training methods to get you there fast.

Best Low-Level Agility Training (1-40)

OSRS Agility Training Guide From Level 1 To 99 Probemas Blog Hng

Starting out, agility can feel slow and repetitive, but the right courses and quests can speed things up. Here’s how to tackle levels 1-40 efficiently.

Questing for Early Levels

Skip the slowest early levels by completing quests that reward agility XP. These are beginner-friendly and require minimal skills:

Total XP: 19,700. That’s level 33 without touching a course—perfect for ironmen or anyone avoiding the early slog.

Gnome Stronghold Agility Course (Level 1-10)

If questing isn’t your thing, start at the Gnome Stronghold. It’s fail-proof, requires no level, and offers 8,000-10,000 XP/hour. Teleport via Spirit Tree or walk from Ardougne. Expect about 14 laps to hit level 10.

Draynor Village Rooftop Course (Level 10-20)

At level 10, head to Draynor Village. This rooftop course gives 9,000-10,000 XP/hour and introduces Marks of Grace (14,190 GP each when sold as amylase crystals). Use an Amulet of Glory teleport and run 20-25 laps to reach level 20.

Al Kharid Rooftop Course (Level 20-30)

Next up is Al Kharid, offering 10,000-12,000 XP/hour. Teleport with a Ring of Dueling or walk from Lumbridge. It’s slightly more challenging but still beginner-friendly. Around 40 laps get you to 30.

Varrock Rooftop Course (Level 30-40)

From 30, Varrock’s rooftops provide 13,000-15,000 XP/hour. Teleport to Varrock and expect 50-60 laps to hit 40. Marks of Grace keep spawning, so stock up for Graceful gear.

Mid-Level Agility Training (40-70)

OSRS Agility Training Guide From Level 1 To 99 Probemas Blog Hng

Mid-level training opens up faster XP and better rewards. These methods balance efficiency with accessibility.

Canifis Rooftop Course (Level 40-60)

The Canifis course is a mid-level gem, delivering 18,000-20,000 XP/hour and the highest Marks of Grace drop rate until level 60. Reach it via Fairy Ring (CKS) or Ectophial. Plan for 150-200 laps to hit 60, and grab those marks for Graceful pieces (260 total needed).

Falador Rooftop Course (Level 50-60)

An alternative at 50, Falador offers 25,000-26,000 XP/hour. Teleport with a Falador Teleport tablet. It’s less mark-heavy but great for XP-focused players. About 100 laps take you to 60.

Seers’ Village Rooftop Course (Level 60-70)

At 60, Seers’ Village shines with 45,000-50,000 XP/hour (up to 58,900 with Hard Kandarin Diary). Use Camelot Teleport or Fairy Ring (CJR). Around 200 laps get you to 70, and the diary’s bank teleport speeds things up.

High-Level Agility Training (70-99)

The endgame grind is where agility training peaks. These methods offer top XP rates, profit, or both.

Hallowed Sepulchre (Level 52-99, Best at 92+)

The Hallowed Sepulchre in Darkmeyer is the best OSRS agility training method for XP, hitting 80,000-100,000 XP/hour at level 92+ (Floor 5). Unlock it via Sins of the Father quest. It’s high-intensity, requiring focus to navigate obstacles and loot coffins for profit (up to 2M GP/hour). Expect 1,500-2,000 laps to 99 from 70, with a shot at the Giant Squirrel pet.

Prifddinas Agility Course (Level 75-99)

Post-Song of the Elves, Prifddinas offers 60,000-65,000 XP/hour and 15 crystal shards/hour (250K+ GP). Climb the ladder northwest of the bank. It’s low-click and relaxing—perfect for AFK training. Around 2,000 laps from 75 to 99.

Wilderness Agility Course (Level 52-99)

For risk-takers, the Wilderness course yields 45,000-60,000 XP/hour and loot (up to 3-5M GP/hour with the agility dispenser update). Teleport via Ice Plateau (Lunar spellbook) and tag the dispenser for tokens. Beware PKers—bring food, not valuables. Roughly 2,500 laps from 70 to 99.

Tips and Gear for Efficient Agility Training

Maximize your XP rates and enjoyment with these essentials:

Must-Have Gear

  • Graceful Outfit: Reduces weight by 25 kg and boosts run energy regen by 30%. Essential for all courses.
  • Stamina Potions: Restores 20% run energy and cuts drain rate by 70% for 2 minutes.
  • Summer Pies: Boosts agility by +5, letting you access higher courses early.
  • Ring of Endurance: Extends stamina potion effects (pricey but worth it).

Pro Tips

  • Keep Weight Low: Aim for 0 kg or below to minimize run energy loss.
  • Multi-Skill: High-alch or fletch between obstacles to train Magic or Fletching without losing agility XP.
  • Mark Farming: Stick to Canifis or Ardougne (90+) for Graceful gear; drop rates tank 80% when 20 levels above a course’s requirement.
  • Mobile Settings: Enable obstacle highlights for easier clicking on the go.

Agility Training XP Rates and Laps Table

Here’s a quick reference for the best methods, XP rates, and approximate laps to level up:

Method Level Range XP/Hour Laps to Next Milestone
Gnome Stronghold 1-10 8,000-10,000 14
Draynor Rooftop 10-20 9,000-10,000 20-25
Canifis Rooftop 40-60 18,000-20,000 150-200
Seers’ Village Rooftop 60-70 45,000-50,000 200
Hallowed Sepulchre 70-99 80,000-100,000 1,500-2,000
Prifddinas Course 75-99 60,000-65,000 2,000
Wilderness Course 70-99 45,000-60,000 2,500

Note: XP rates assume focus and optimal gear. Laps vary based on RNG and player efficiency.

Final Thoughts on OSRS Agility Training

Agility may be click-intensive, but with the right approach, it’s a rewarding journey. Start with quests and low-level rooftops, transition to Canifis and Seers’ for mid-tier gains, then dominate with Hallowed Sepulchre or Prifddinas for the final stretch. Gear up with Graceful, sip those stamina pots, and enjoy the perks of faster travel and energy regen. Which method will you tackle first? Drop your favorite agility training tips below and let’s get running!